readx;? 991 Daily Workout

Li Fan looked at Shen Chen's sincere eyes, listening to her moving voice, he was really a little soft-hearted. Pen ~ fun ~ pavilion www.biquge.info

Maybe this little girl is like what she said, covered in thorns, but what is wrapped inside is a soft heart.

But this Malatang is really spicy......

From time to time, people passed by, and when they saw them, they were surprised.

"It turns out that Shen Chen is really in love with him?"

"It's incredible...... Where am I worse than him......"

Li Fan didn't hear this kind of thing once or twice, he turned a deaf ear, and barely finished eating this breakfast, Shen Chen was wiping his eyes clean.

"Fortunately, I didn't wear smoky makeup......"

Shen Chen said, "Otherwise, the makeup will be spent." ”

"You're already beautiful, why do you have to wear makeup?"

Li Fan couldn't help but ask.

"How can it be the same. ”

Shen Chen didn't refute the sentence that he was very beautiful, "Even if you are a beautiful girl, you must wear makeup when you go out! This is a woman's etiquette! A woman who doesn't wear makeup is equivalent to going out without clothes!"

"What is the reason......

"The truth of women. ”

Shen Chen was just about to say a few more words, but suddenly remembered Liu Xiaowan's friend's reminder, and hurriedly gentle.

"Of course...... If you like me without makeup, the next time we meet...... ...... can be done without makeup."

"It's okay, it's okay, it's okay for you to do this. ”

Li Fan hurriedly waved his hand, signaling Shen Chen to follow his heart.

"Also, the relationship between the two of us is ...... now."

"If you don't like it, we can do it gradually. ”

Shen Chen stretched out his hand towards Li Fan, "Classmate Li Fan, can you be friends with me?"

Li Fan was a little surprised, this girl really had an epiphany?

It's amazing, is the sun coming out in the west?

"Yes, of course. ”

Li Fan would love to be friends! It would be even better if he could maintain an ordinary friendship relationship!

"But...... Even if I explain to the media now that you are just my ordinary friend, it will be too late. ”

Shen Chen said, "So...... I don't explain to the media, is that okay?"

"Well, let's wait until the right opportunity. ”

Li Fan thought about it, this kind of thing can only wait for a coincidence to slowly resolve. It's very difficult to be a star, Shen Chen also has his own sadness, and Li Fan doesn't want to embarrass her.

"Thank you for the breakfast. ”

Li Fan was about to pack up the lunch box, but Shen Chen hurriedly pulled him.

"How can a boy do these things, leave it to me, you just go to military training. ”

"That's not good, is it?"

"It's okay, go get busy with you, I'll leave it to me. ”

Under Shen Chen's repeated urging, Li Fan had no choice but to leave first.

Today, Shen Chen, has really changed his character?

Not long after Li Fan went out, Shen Chen sat on the card seat and sighed.

"So many things...... How do you clean it up......"

"Leave it to me!"

"I'm coming, I'm coming!"

A group of boys rushed up and rushed to help Shen Chen clean up.

"Thank you, you're so nice. ”

Shen Chen smiled sweetly at them, and these boys immediately felt that their hearts were about to melt.

He was so happy, Shen Chen actually smiled at them, feeling that this life was worth it......

Shen Chen walked out, and several boys scrambled to get her parasols behind her, and some were busy fanning them, for fear that Shen Chen would be hot.

Shen Chen looked at Li Fan's distant back, holding his arms, with a smug smile on the corner of his mouth.

Hmph, young man, I don't believe you don't submit to Miss Ben's skirt!

In the next few days of military training, although the training intensity was still very high, Li Fan still had a hard time. A few in the dormitory are not good, busy training during the day, and busy grabbing the canteen when eating, and at night they are basically tired and paralyzed, lying in bed and not getting up, and sleeping until dawn the next day.

I don't know why, when I get up in the morning, the quilt in the dormitory must be folded into tofu blocks, and the instructor will take time to check it regularly. Li Fan is quite adaptable to all this, and the training intensity is too low for him.

Every day, in addition to military training, he will take the initiative to get up an hour early and run a few laps on the school's playground. He also had sandbags with lead blocks strapped to his hands and feet to exercise his physique.

As a martial artist, it is definitely not enough to just practice internal skills. The body also needs to be constantly exercised in order to maintain the most perfect state.

"Why are you here too?"

When Li Fan came to the playground early in the morning, he saw Shen Chen also wearing a pink sportswear, standing beside Li Fan.

Even if she is wearing sportswear, this girl's figure still sets off very well. The sweatpants wrapped around her upturned buttocks, almost making Li Fan unable to take his eyes off. Li Fan even suspected that he was a buttocks control!

Amitabha, keep your sanity!

Li Fan silently recited a sentence.

"I'm going to exercise with you too!"

Shen Chen made a few warm-up movements, and Li Fan withdrew his gaze.

"Okay, it's good to exercise, but I'm going to run for an hour, can you keep up?"

"You underestimate me too much, do I exercise regularly?"

Shen Chen said, slightly raising her sports top, revealing her beautiful lower abdomen, "See, this is a vest line, do you have it!"

“……”

Li Fanxin said, this girl is too bold!

"Okay...... Let's make a bet. ”

Li Fan remembered Instructor Bai's request, because he had never been embarrassed to speak, so this task was not completed.

"Bet on what?"

"If you win, I promise you a request. ”

Li Fan took the medicine, "But if I win, you can give me a signature." ”

"You want someone's autograph, hehe. ”

Shen Chen suddenly became happy, "Then you just say it, I'll give it to you." ”

"It's not me who wants it, why do I want that. ”

Li Fan waved his hand, "I asked for it for someone else." ”

"Humph!"

Shen Chen seemed to be a little unhappy again, but she suppressed her unhappiness and adjusted her state.

"Okay, since you like to bet, people will accompany you!

"An hour, if you can keep up with me, how about you win?"

"Hee-hee, you're going to lose. ”

An hour-long run is really nothing to Shen Chen. On weekdays, she runs for two hours!

Running, more than forty minutes to burn fat. After running for two hours, the acid on the platoon body happened to be sweating profusely, which was very comfortable.

For Shen Chen, these are just trivial meanings.

"People will definitely work hard!"

Shen Chen originally wanted to show off, but considering what the master of chasing men had said, he must give the man face outside. So, she changed her tone and said, "You're going to let it go!"

"Well, okay. ”

Li Fan nodded, then raised his feet, and began his daily routine with a hidden weight of 4o kilograms.