"Ahhh......h He shook his head and felt his physical condition. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

After making sure that there was no problem, Zheng Wenzhe continued to do squats.

Squatting is one of the most powerful techniques to exercise people's core strength, because people box, the smallest strength, is by the arm, directly waving the arm, is not able to bring out any strength, direct force skills, just like the old saying.

The force starts from the ground, then turns from the waist, and then comes out of the arms, so that you can deliver a powerful blow.

So almost all boxers, if they want to practice core strength, they have to squat.

Because this is one of the most exercised, back and leg strength exercises, there is no one.

However, the individual is different, the way of exercising is also different, and some people who pursue one-hit kills will add a lot of weight to exercise.

They don't want to hit someone with a few hundred punches, they just want to hit the opponent with one punch and knock them out, generally speaking, most heavyweights like to practice like this, but Zheng Wenzhe is different, he likes to practice some medium weights.

Because of the medium weight, the explosive force is added, which is like playing a game, simply adding attack power, or adding critical strike probability and critical strike value, for example, one person's attack power is 5000, and another person's attack is 4000, if flat A, the four thousand will definitely not be able to beat five thousand, but if the four thousand people, the critical hit rate is 75%, and the critical damage is 200%, then he will play four punches, and there will be three punches of 8000, This way, you can easily defeat someone with 5000 ATK.

Of course, numbers are not so simple to calculate, the human body is not a number, and it is naturally different.

Generally speaking, people who practice large weights are people with a lot of weight, and they know that they are not dexterous, so instead of training medium weights and what is the chance of critical hits, they should practice large weights, because while increasing their core strength, they also increase their defense.

Muscle crusting, sometimes it's a bad thing, for example, it's not dexterous enough, but sometimes it's also a good thing, such as the ability to resist blows, etc., will increase significantly.

It can only be said that everyone has a different training method for each person, and Zheng Wenzhe also has his own set of training.

"Xiao Zheng, the supper is ready, I put it in the pot, you remember to eat it in a while, just throw it in the kitchen when you're done, I'll wash it when I come over tomorrow morning." Just as Zheng Wenzhe finished another group of exercises and sat there to rest, Tao Lan, who had been familiar with Zheng Wenzhe these days, also walked in from outside and said to Zheng Wenzhe.

"Oh, Sister Tao, go back, it's okay." glanced at the clock on the wall, and unconsciously it was seven o'clock, and it was time for Sister Tao to go back, Zheng Wenzhe smiled and waved his hand.

When Tao Lan heard Zheng Wenzhe's words, she left his small courtyard with a smile, and after securing the outer door, she walked towards her home.

For Tao Lan, this job is really a good job.

Earn a lot here, and the most important thing is that she doesn't need to spend money to eat and live, she eats with Zheng Wenzhe, although those things don't taste oily and water, but the taste is still good, she can go home to live, and the work is not far from home, what can she go back to take care of, where can she find such a good job?

I think that at the beginning, the family of her family died outside, leaving them orphans and widows in the village, it is really not easy for her to raise the child for so many years, but now it is okay, and she is finally looking forward to the dawn.

3,500 yuan a month, she doesn't need to spend money on food, she can save at least 3,000 a month, 36,000 a year, the child is also older, next year it should be junior high school, and then go to high school, take the university entrance examination, her only hope is her daughter, as the old saying goes, no matter how poor you are, you can't be poor in education, as long as her children are promising, then she will provide.

Feeling that a better tomorrow is in the distance, Sister Tao is also energetic to walk, and walks quickly in the direction of home.

And Zheng Wenzhe after practicing tonight's squats and equipment, he went to take a bath first, and after coming out, he also saw the dishes that Sister Tao made for him in the pot, and the supper that Sister Tao made for him was two dishes, and at night, Zheng Wenzhe can eat carbohydrates, that is, staple food, steamed buns, bread, rice and the like are not edible, just eat some vegetables for supper.

One of them is the spicy fried flower clams, that is, the flower nails, which are called clams in Zheng Wenzhe's hometown, and the best thing is yellow clams, but that thing, Dan-Dong's is the best, there is no one here, and it is okay to eat flower clams.

There is also a dish, which is mashed potatoes, which is also Zheng Wenzhe's main food now.

Some people have said that eating too many potatoes and sweet potatoes will have an impact on the development of people's IQ, but for people who are fit, potatoes are an out-and-out good thing, saying that it has an impact on the development of people's IQ, because it has no nutrition, and people who are fit are to make it have no nutrition.

Of course, if you are a person who wants to lose weight, this thing is not recommended, it contains a lot of starch, starch is sugar to some extent, and it has no good effect on the metabolism of the human body.

After eating supper, Zheng Wenzhe glanced at it and it was half past eight in the evening, lying on the bed and playing with his mobile phone for a while, he fell asleep at nine o'clock, after all, he will get up at five o'clock tomorrow morning to start training.

The initial training is the most tiring, but also the easiest, wait until the foundation of the body is laid, and then train, it is the training of the opponent, which is the so-called skill adjustment, but no matter what the future technology is, the body in the early stage of the boil, but the most important thing, there is nothing to say all night, the next morning, Zheng Wenzhe got up at five o'clock, washed up, and ran towards the beach, this day he is used to this route, unless it rains, or the tide rises, otherwise he runs like this.

Facing the rising sun of the magic capital, Zheng Wenzhe's new day has arrived......

In NZG's dormitory, although a new day has arrived, the atmosphere in NZG is not very good.

"We've got to figure out where that bastard went." After all, NZG has not trained for many days, so today, except for Zheng Wenya, the other eleven girls have all arrived in the company, and when they were having breakfast, Jiang Bing and Du Yongsi got together, since they learned last night that this Zheng Wenya was not their Zheng Wenya.

The two girls could be said to have not slept well that night, but after thinking about it for half the night, they did not come up with any good solutions.

If Zheng Wenya doesn't say where Zheng Wenzhe is, then it is impossible for them to know, and besides, everyone can't make trouble about this matter.

In such a situation, it is really not easy to get out of Zheng Wenzhe's position.