The Yellow Emperor's internal scriptures, for the Yellow Emperor's lifelong practice summed up the orthodox Taoist practice method, is also the Yellow Emperor's secret, this is divided into three sections of nine layers, which are interspersed with the heart and body method, divided into two kinds of practice inside and outside, the first section of the body to strengthen the body and gather qi: to practice the body, practice qi, gather qi, based on the method of entry. Based on exercising the body, it is mainly to strengthen the body, so as to better absorb the essence of heaven and earth to achieve qi gathering.

The second section of the Dan Sandan: To absorb the essence of heaven and earth, cultivate one's own qi, divide it into yin and yang qi, gasify into Dan, cultivate Dan, and then disperse Dan throughout the body, repeatedly, and the body is strong and strong. Cycle after cycle, infinite loop, for the Tai Chi. The third layer of chaos is unified: the Dan of Yin and Yang is knotted, the universe is reversed, Yin and Yang merge, and all qi are unified, turning into the original Chaos Infinity. This is the essence of the Yellow Emperor's internal cultivation, and it is only passed on to Ji Zhi alone. There are also some yin and yang, five elements, medicine, meridians, pulses, acupuncture and moxibustion and other contents in the inner scriptures, which are indispensable parts of cultivation, and they are also the unique learning that the Yellow Emperor left in the world and partially retained to this day.

No one knows how Ji Zhi practiced for the next period of time, only that in the past three days, Ji Zhi called Wangchen to feed him, stipulating that he would only use his body tricks to fight, and soon Wangchen walked out happily, and he came out two hours later, with a dignified face, and two weeks later, Wangchen walked out with a blue nose and swollen face for four hours, Qinglong They laughed at Wangchen fiercely, and Wangchen said depressedly: "This kid has changed too fast, but I beat him and didn't even know his own mother." Three weeks later, the white tiger went, and within two hours, his nose and face were swollen and he was bruised, and he was laughed at by the forgotten dust, and the white tiger roared: "If it weren't for the pre-stipulation that only the body tricks were used, I would not have lost so badly, that is the trick of the lord, I am not ashamed." "A month later, Xuanwu entered, and it can be said that the strength is not the best among several people, but the defense is the strongest, and it can be said that it is so strong that Qinglong can't do anything to him with ten percent of his strength, so it is better to let him be Ji Zhi's sandbag. Stand there as a live sparring partner. Maybe Ji Zhi also realized this, Xuanwu only came out after a day of going in, and he couldn't get any better when he came out, and he was also covered in injuries.

Qinglong said: "Ji Zhi's change is really big, it's only been a short month, although it is only limited to fist and foot kung fu, but it is not ordinary people who can hurt Xuanwu, even if Xuanwu has no luck, but the defense is also amazing." ”

Xuanwu's beaten pig-headed face grinned: "Haha, yes, the change of the young master is amazing, although it beat me like this, I am very happy." ”

The next day, Ji Zhi called Wangchen again, and soon in a few minutes, he heard Wangchen humming and chirping, and sat on the ground weakly, "I don't play anymore, don't take such a bully, I don't have the ability to fight back when I go in now, I can't catch the boss just by being beaten." Oh, by the way, Lao Bai, don't laugh, the boss told you to go in. Looking at the white tiger who was secretly smiling, Wangchen rubbed his swollen face and said.

Seeing that Forget Chen didn't seem to be laughing, he walked into the cave seriously, and within a few minutes, Ula also shouted and walked out, saying: "It's really amazing, even if I could beat me like this before, but I beat him almost the same, but today I even challenged me and Wangchen, and we didn't put him down." ”

Xuanwu next to him smiled: "I forgot to tell you, I was beaten for a day yesterday, and the young master was practicing new moves, and I was really a sparring partner for a day yesterday, and it seems that the effect is really good." ”

The white tiger and the forgotten dust shouted at the same time: "What? Didn't you say it earlier? ”

Qinglong continued: "Not only has there been a great change in skills, but now the young master is recovering faster and faster after being injured, which also indicates that we are going in faster and faster." ”

Sure enough, as Qinglong said, in the next week, the four of them went in several times, and sometimes they either went in one after another, or let two or three people go in together. It can be said that the old injuries are not healed and new injuries are added, and everyone is injured to varying degrees. "You go, I'm not going, you're better than me. "It's still you, high defense, resistance to fighting. "Go ahead, you're the best at martial arts. At this time, the four of them were arguing about who would go in, and no one wanted to go in and be abused, and finally Qinglong walked in, but soon came out, and when everyone was surprised to look at Qinglong so quickly and returned without injury, Qinglong said: "The boss told us all to go in and compete with him together, come on, babies, don't be afraid." ”

Baihu said: "He's looking for death, let's go to revenge together." ”

Forget Chen said: "Yes, I have been abused by him for the past few days, since he is looking for death, we will fulfill him, I don't believe that he can deal with our four masters at the same time." ”

After saying that, a few people walked in excitedly, found a chance for revenge, don't grasp it is a fool, after a long time, the four of them walked out with each other's arms, and they couldn't recognize who was who, but everyone's pig head had a tragic smile on their faces, and they only heard the white tiger say: "Hmph, let you be strong, or be defeated by us, haha." Oops. The wound on his face quickly stopped laughing.

"I see that this time he has been resting on his stomach for a few days, and I can't do it anymore, I have to rest too. After speaking, Wangchen fell to the ground panting.

The other three also fell heavily to the ground, and after a few minutes, a figure slowly walked out of the cave, swaying, "Get up, I haven't fallen yet, go on." The person who came was Ji Zhi, but when he walked to the four of them, he couldn't get up from lying on the ground.

"I don't play with you anymore, you have masochistic tendencies, we don't, we still fight like this. "Forget the dust and have a weak way.

"That's it, take a break. Qinglong Road.

"Okay, get someone to bring me something to eat, I'm hungry. Ji Zhidao.

Xuanwu said: "You exercise a lot now, and you eat a lot, so you're hungry so soon." I'll have someone bring me food. After speaking, he raised his hand and put two fingers into his swollen mouth, and after blowing a few times, he finally blew a long loud whistle, and closed his eyes weakly after blowing.

At this time, Ji Zhi is very different from a month ago, his body has grown two times, and the previous clothes are worn tightly on his body at this time, and he can no longer cover the faintly protruding muscles on his arms, and the outline of his face is as sharp and angular as a knife carving, giving people a feeling of full strength and domineering exposure.

After that, another five months passed, Ji Zhi was not looking for Qinglong and they were not fed, and he didn't come out of the cave, just when Qinglong and Baihu had to leave because of something in the gang three months ago, Ji Zhi came out once, and at that time he had returned to his previous thin body, giving people a feeling of weakness, as if he hadn't changed at all for so long. But Qinglong and they didn't dare to underestimate him, because they knew that at this time, Ji Zhi began to cultivate the mental method, and everything caused by the practice of qi was restrained, but if it was to break out, it was only stronger than before.

After the green dragon and the white tiger left, Ji Zhi returned to the cave, and it was not until half a year had passed that Ji Zhi walked out with a satisfied expression.

Qinglong and Baihu, who had been informed that Ji Zhi was going to leave the customs before, also rushed over, and Xuanwu and Wangchen had been guarding in front of the cave, so the four of them were waiting here.

Seeing Ji Zhi walking out, Qinglong said, "How is your cultivation?"

Ji Zhidao: "I have practiced to the third level of Qi gathering, and the first stage is considered to be completed, but I am only a beginner in this layer of Qi gathering, I feel that I have reached a bottleneck, and I can only improve by going out to practice, so it is useless to stay here any longer, and now that something is happening outside, let's do the right thing." ”

Qinglong nodded and said: "Well, I heard the lord mention it before, the first stage is basic, it is already a miracle that you can practice to this level in a short period of time, I have also been instructed by the lord before, although the cultivation method is different, but the original concept of the lord is the same, I started from practicing qi because of the problem of physique, aside from cultivating adults, I have been grinding for hundreds of years at this level of qi gathering." ”

Ji Zhi sighed: "Yes, although you animals are different from humans, but the purpose is the same, after being a divine beast, although the talent is stronger than others, it is also hard." ”

Qinglong said: "The innate essence can't be changed, although there are acquired efforts, but you can't change the innate deficiencies, you are sent by God, so you are different from others." ”

Ji Zhidao: "God gave me, will make me pay more, although I have changed in the past six months, but I have also paid a price that ordinary people can't understand, but no matter what, God looks up to me, I won't give up." ”

Qinglong said: "Yes, we are so persistent, unlike other people who want to live forever, they just want to live the country and the people, to be honest, I have lived enough for so long, if it weren't for the lord who once said, 'We are different from others, we don't live for ourselves, this is our mission, someone has to do this, and we are these people.'" 'With your current strength, you can handle some things, it's time to get out of the mountains. ”