The cadres took the lead in quitting smoking, and the team members below naturally had to quit smoking. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Since then, the entire residency has embarked on a painful journey to quit smoking.

Smoking is not something that can be quit, and due to the existence of "nicotine" dependence, "old smokers" often experience a lot of discomfort. Without measures to help them get out of this predicament, it's easy to lose all the money you've made.

So Hua Junyao reminded Xiao Chubei to pay close attention to these old smoking guns. If you have the desire to attract, you can drink water and tea, or chew something to eat melon seeds and peanuts. If you need money, if you have pine nuts in the mountains in the fall, you can pick them up if you change the training subjects.

That's why you can hear the sound of smashing pine nuts every day.

If you feel easily agitated and cannot be calm, you should encourage the smoker to take a deep breath slowly, feel the tense muscles gradually relax, and a walk or moderate exercise can also be effective.

If you are unable to concentrate, within 1 week of starting to quit smoking, let the smoker reduce the workload so that the stress can be released.

For headache symptoms, ask the smoker to take deep breaths and elevate their feet while sleeping.

If you are tired and always want to sleep, ensure adequate sleep, and recommend that smokers take a nap, take a hot bath, and wipe their whole body with a towel frequently.

On the contrary, if you have insomnia, avoid drinking tea, exercise moderately, and take a bath with warm water.

I really can't control my appetite, so I eat more vegetables and fruits instead, and drink more water.

In short, every little improvement you make, remember to give yourself a little reward, so that you can achieve the ultimate victory.

&*&

And Hua Junyao just lived like this, actively integrated into the life here, was friendly to her neighbors, and was a good helper to Xiao Chubei.

When I first moved here, I had to build a good relationship with my neighbors and give me some delicious food, baked biscuits, snacks and other things. The gift is not precious, how much, just when the heart arrives.

Soon received feedback, and the military wives gave back a jar of pickles, sauce, and a bag of candy......

I sent the little girl away early in the morning, and planned to go to the vegetable garden to pick some vegetables and weed by the way.

When I walked to the ridge of the field, I heard the military wives complaining about the water problem in the building.

Li Qiang's daughter-in-law said with a bitter face, "I already knew that I would choose a bungalow." It was like fighting a war with water every day. ”

"Who told you to choose a building? One of the military wives quipped.

"Fifty steps and a hundred steps, your house is one level higher than ours!" Li Qiang's daughter-in-law sighed, "In the countryside, I dream of going upstairs and downstairs, with electric lights and telephones." This lives in a building, and it's really fucking aggrieved, it's not as good as being down-to-earth. "It's too late to say anything now." ”

Li Qiang's daughter-in-law raised her eyes and saw Hua Junyao waving her hand, "Sister-in-law is here." ”

"You guys picking vegetables!" Hua Junyao said with a smile.

"Hmmm, are you?"

"Pick some vegetables and weed. Hua Junyao squatted in the field and said.

Speaking of the weeds in the field, everyone opened the conversation again, "This grass is really inexhaustible, it would be good if the seedlings could grow over the grass at this time." ”

"Dream on you!" Li Qiang's daughter-in-law sneered, stood up and said, "I won't talk to you anymore, while the water is big, I will quickly go back and wash out the clothes of yesterday's child's father and child." He hurried away with the basket of vegetables.

"I'll go home and do my laundry, too. ”

"You'd better wait a while! They are all huddled together, the water head should be small again, and the washing is even more aggrieved. ”

"Is it so difficult to use water in the building?" asked Hua Junyao in a raised voice.

One sentence can be regarded as a hornet's nest, and everyone talks about water problems.

All of a sudden, it became a spit meeting.

"Then there's no imaginary way to solve it?" Hua Junyao asked, looking at them.

"What's the way? What can we do at that time, is it possible for us to carry the water upstairs. ”

"I've been picking water in my hometown for half my life, and I finally used tap water, and I don't want to carry water anymore. ”

"It's not the same as carrying water on flat ground. ”

It is obviously much more tiring to carry the water upstairs.

Hua Junyao couldn't help but laugh and said, "Who let you carry water?" ”

"It's not manpower, what should I do if I hug it so high?"

When the words came to her mouth, Hua Junyao swallowed back, she didn't know if there was such equipment in China, let alone say it in vain.

There is no hope and no disappointment.

Don't look at the excitement here, when it's time to cook, the birds and beasts scatter in an instant, and they rush to the house with vegetable baskets.

Hua Junyao carried the basket and slowly swayed home.

At noon, she and Xiao Chubei were two people, the little girl went to kindergarten, Hua Junyao was free, she no longer had to entangle her endlessly day and night, and suddenly there was a feeling of turning over a serf to sing, and the old man was comfortable! Diced beans and pork belly, shiitake mushrooms to enhance the fragrance, dried red pepper to enhance the flavor, and a plate of dishes had to be served on the table.

There is also a dish of roasted duck in sauce. These home-cooked methods of Zhonghua Junyao still prefer to eat with sauce, even the bone meat is always more interesting than eating the meat, the duck meat is soft and rotten, the sauce is fragrant and delicious, and the soup is also used to mix rice, which is a satisfying meal.

Two people, in line with the principle of not wasting, two hot dishes, one to cold cucumber vermicelli.

"You're here, my standard of living has skyrocketed. Xiao Chubei looked at the lunch on the coffee table and said.

Hua Junyao put the served rice on the coffee table, "It's just right, go wash your hands, let's eat." ”

Xiao Chubei walked to the kitchen, turned on the faucet and flushed his hand, and came out with a flick.

Hua Junyao took a spoon, scooped vegetables into her bowl, and poured them on top of the crystal white rice, "I said, in charge, on behalf of the military wives and comrades, I will complain to you, the head of the building, about the water problem in the building, and won't you help us solve the problem? As she spoke, she handed him the spoon.

Xiao Chubei scooped vegetables and said, "Do you think we don't want to? At that time, when the water tower was being repaired, the head of the logistics unit lowered the 21-meter water tower to 19 meters due to the construction period and cost savings, so it caused water difficulties on the fourth and fifth floors. ”

Then he added, "But we tried many ways to increase the water pressure. Meifeng looked at her lightly and said, "Why did you suddenly remember to say this, I heard the military wives complain, or do you have a way?" "What can I do?"

"You really know me. Hua Junyao smiled and said, "What about the expensive ones? I don't know if there are any high-rise towerless water supply devices, which are cheaper! Go and order some large water tanks, get them to the top of the building, and use the time when there is less water at night to fill them with water." But?"

"Thank you, Yaoyao, what a good idea. Xiao Chubei didn't have time to retract his surprised expression, "But what?"

"But I don't know if the roof can hold the weight of these tanks. Hua Junyao said worriedly.

Xiao Chubei stood up and walked out, Hua Junyao called him, "Come back, finish the meal, don't be in a hurry to be here for a while." ”

Autumn flavor said

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