"The second method......" Shangguan Xiu pondered for a while, and suddenly said: "When monks build foundations, they first compress the gaseous spiritual energy in their bodies into a liquid state, and then fill the entire dantian, turning that dantian into a danhai!"

"Then, with the power of the mighty Danhai, open up the meridians of the whole body, completely fill the aura, and completely force all kinds of waste and impurities left in the body out of the body! In this way, the dirt in the body is gone, the body reaches an absolute state of health, and the life span will naturally increase, so it can be regarded as a preliminary foundation!"

After a pause, Shangguan Xiu said slowly: "And the second way I have formulated for you is the opposite, first open up the meridians, and then turn the dantian into the sea!"

Fang Mo frowned slightly, and asked suspiciously: "According to what you said, the opening of this meridian cannot be opened up little by little, but all the meridians need to be filled with spiritual energy to be completely opened, but if the dantian does not turn into the sea, there is not enough spiritual energy, how can the meridians be opened?"

"This is the key point!" Shangguan Xiu said slowly: "With the strength of forging the flesh, the power of qi and blood condensed will not expand the dantian, but continue to accumulate! When you forge the physical body to the limit that can be reached in the condensation period, directly with the power of qi and blood at that time, under the thick accumulation, you can also brush through your meridian pulses in one fell swoop and remove impurities and waste! At that time, because your meridians are connected, although you have not built a foundation, you already have the power to build a foundation in half a step!"

"At that time, you will build a foundation soon, suppress the cultivation with the sky-seizing compass, do not build the foundation, but go the opposite way, and expand the dantian with that half-step foundation building force, until it expands to thirteen points, that is, it has reached the thirteenth layer of the condensation period, and then remove the suppression of the sky-seizing compass, at that time...... It's the moment you build your foundation!"

Fang Mo didn't speak, just listened quietly, and it wasn't until a long time had passed that he breathed a sigh of relief and said calmly: "Don't make any more choices, just the second way." Pen, fun, pavilion www. biquge。 info”

"Hmm...... This second method is just my theoretical derivation, there is no precedent, there is a great possibility of failure, and if it fails, you may not have time to build a foundation for the second time......" Shangguan Xiu said: "And if you use the first method, with the savings of your current storage bag, you can buy a large amount of Zhuji Dan, and it is not impossible to build a foundation with the power of the pill." ”

"Since you gave me the second method, and explained it in such detail, I think you also hope that I will choose this method, and you are still counting on me to help you find the essence of the five elements, of course you will not watch my Shouyuan cut off and die, so you must have a lot of confidence in this second method, and even this grasp is not inferior to the first method!" 、

Fang Mo got up from his knees, looked at the majestic rain outside, and in just a few words, he analyzed the matter clearly.

"Boy, you're getting more and more cunning. ”

Fang Mo smiled and said, "Compared with my predecessors, I'm still far behind." ”

"Don't be too happy, although I am certain about it, but if you build the foundation in this way, it is estimated that you are the first, and there will be any accidents at the last moment, I can't guarantee it. ”

"Since I chose to trust my predecessors, I was naturally prepared to fail. After a pause, Fang Mo suddenly asked, "By the way, I don't know what level my current physical body has reached, and when will I be able to reach the extreme of the Qi Condensation Period?"

"It's just in line with your cultivation, it's only equivalent to the power of the ten-layer physical body of condensing qi. ”

Fang Mo frowned and asked, "How come, but the strength of my physical body has long surpassed that of the demon beasts of the same level, and the physical strength of the demon beasts is much stronger than the demon beasts of the same level......

"Hmph! It's not that the strength of your physical body is too strong, but in this era, the physical bodies of monks and demon beasts are basically too weak! The strength of your physical body, in ancient times, was originally possessed in the same realm! The reason why this situation is caused is because the Heavenly Dao is lacking in this era, and the strength of the physical body improvement is not enough, so it will be so difficult for the tenth layer of condensation now, and it is almost impossible to condense the thirteenth layer. ”

Shangguan Xiu snorted lightly and said, "The fragments of the Dao Sutra are not to strengthen your physical body, but just to improve your physical body to the strength it should have by the aura. ”

"I see. Fang Mo let out a long sigh of relief and muttered: "Then how should I enhance the strength of my physical body now, there is not much time left now, if I exercise my body according to ordinary methods, there will definitely not be enough time!"

"You don't have to worry about that. Shangguan Xiu paused for a moment and said lightly: "In that compass, the third elixir is called the Blood Spirit Pill, which can increase the power of qi and blood, and has an excellent effect on the strengthening of the physical body, with your Dan Dao talent, it will not be too difficult to refine." ”

"In addition, your cold ice jade liquid needs to be prepared as much as possible, when you use the power of qi and blood to penetrate the meridians of your body, you need to start rushing immediately, without delaying the slightest, then the required aura will be endless, the more cold ice jade nights, the better. ”

Fang Mo was silent, with Shangguan Xiu, a knowledgeable senior, he had taken too many detours on the way to cultivation, saving a lot of time, and this kindness was beyond repayment.

Da En didn't say thank you, Fang Mo didn't say these words, but he silently remembered them in his heart.

At this moment, Shangguan Xiu spoke slowly: "As for the trauma of your dantian at the moment, it is not a big deal! The essence of the wood that I gave you last time, there is still a little left in your body, this essence of the wood is a good thing, whether it is the dantian or the meridians of the body, etc., it has an excellent healing effect!"

Fang Mo nodded, put aside his distracting thoughts, probed the meridians with his divine sense, and found the remaining essence of wood, and under careful control, used it to heal the dantian in the flesh.

A few days later, all of his injuries had recovered, and the aura in his dantian had been completely replenished, reaching his best condition, and then, Fang Mo began to investigate the items in the storage bag on his body.

On the trip to the ancestral land, he had snatched a lot of storage bags, and when he thought of the abundance of those items, Fang Mo couldn't help but feel excited.

He first took out the Heaven Stepping Order, that day outside the ancestral hall, this Heaven Stepping Order caused a shocking vision, making people think that this was the inheritance of the Heaven Stepping Ancestor, in fact, only he knew that it was not a inheritance, and what was left was just a passage of the Heaven Stepping Ancestor.

"What is immortality? The reason why heaven and earth can last long is that they are not themselves, so they can live forever...... If there is a deficiency in the way of heaven, how can you become an immortal...... Top of the Starry Sky ......" Fang Mo muttered to himself in his heart, his eyes contained a strange glow, he couldn't understand what what he saw represented, but he subconsciously remembered those words deeply in his heart.

After playing with it, Fang Mo put away the Heaven Stepping Order, and with a wave of his palm, a bottle of red tripod and a large green wood seal appeared, these two magic weapons were originally the treasure of fire essence and the treasure of wood spirit, but after the essence was absorbed by Shangguan Xiu, there was no trace of treasure light at this moment, and it seemed to have become a mortal thing.

"Although the fire attribute essence of the red tripod is gone, it is just that it can no longer use the fireball technique to guide the alchemy, and it is still okay to use it as an ordinary pill. Shangguan Xiu suddenly spoke: "As for the green wood seal, its own material is mainly refined from Donglin wood, although the essence is gone, but it is also quite rare, you can ask a refining master to supplement it with some other materials to refine it again, but it can also be refined into a magic weapon comparable to the Dan period." ”