Since Phoebe sees Tiffany's mentality as an American, how does Phoebe see me?

Ever since eavesdropping on Phoebe and Tiffany's conversation, Jessica has been plagued by questions like this.

Jessica studied in a foreign school in South Korea, and she also established her own circle in the school, and carried out some extracurricular activities in the school that only American students have, but the life of a trainee also made her feel a deep Korean cultural atmosphere, because she returned to China earlier than Tiffany, her values are a fusion of some American ideas and some Korean ideas.

In a way, native English speakers tend to think about philosophical questions, and Jessica struggles and adapts to the rush of Korean culture, and often thinks about questions that seem meaningless to others, such as what nationality am I.

Phoebe and Tiffany's conversation made her feel like she had found a confidant, or found someone she could really talk to, so Jessica finally decided to find a chance to ask Phoebe, after all, as Phoebe said, everyone's coterie was broken up in order to integrate into the team, and if Phoebe yourself played in a small circle with Tiffany Taeyeon, wouldn't it be good, and Phoebe yourself said that only people who open their hearts completely can be remembered by you, so in turn, should you also open your heart to me Zheng so-yan and say nothing？

But there is basically no chance to be alone with Phoebe recently, so Jessica can only put this down in advance in frustration, after all, now that girlhood has just begun to develop, everyone's focus is still on practicing well and performing well, and there is very little time to rest in private, and when it comes to rest, Phoebe is busy drawing a lot of patterns that everyone can't understand.

As for the others, thanks to Phoebe's massage and spices, everyone's spirit and body can recover quickly, and Phoebe has now taken over the kitchen work in the dormitory, so everyone can eat enough to go back to work every time they wake up in the morning.

Phoebe is actually very special, even Phoebe herself doesn't know that she is actually different from other people in nature, until Phoebe goes to MIT and watches a movie after she realizes that she is actually so unique in nature.

The nature of the special makes Phoebe stay full of energy as long as she sleeps four to five hours a day, and her body recovery is not carried out by sleep, but a way that Phoebe has never told anyone - she discovered early on that she can adjust the state of her body, especially the state of the muscle parts, so no matter how busy and tired others are, Phoebe can quickly adjust well, so that she almost never gets tired.

And she is also able to deeply realize that spirit and ** are not a unity. Phoebe used to be very confused about her body, but her ability to remember has given her a vision that far surpasses that of her peers. Therefore, she has never been to any medical institution for examination, but only relies on continuous learning of various medical knowledge to analyze, although she has not reached a conclusion in the main research direction, but has obtained many by-products, such as special massage techniques, special exercise movements, special spice formulas, special food pairings and so on.

When I first designed the massage method for Sunny, I researched it based on the way I adjusted my body.

However, due to her young age, Phoebe has limited access to research resources, at most microscopes. Of course, the real reason why Phoebe took the MIT exam was because of the advanced and complete research resources of MIT, as well as the huge database of non-public research results.

Because the efficiency of rest is higher than others, Phoebe basically gets up at four o'clock in the morning every day, and begins to prepare breakfast for everyone after simply stretching and exercising, even Xu Xian, who gets up at five o'clock in the morning to read, feels a little embarrassed that just reading didn't help her sisters before.

In addition, Phoebe has another special feature, that is, she never goes to the gym, which makes Yu Li and others very envious of her ability to stay in shape without exercising.

On this day, everyone returned to the practice room after dinner, and somehow talked about the experience of keeping reminders and exercising, but everyone found that Phoebe never seemed to go to the gym.

Phoebe said, "I worked out when I woke up in the morning. ”

Jessica remembered that at the beginning, Phoebe said that she wanted to teach herself time-saving exercises, and quickly said, "Phoebe, you said that you would teach me your workouts, you won't forget, right?"

Phoebe shook her head and said, "No, now?"

Everyone suddenly became curious, and Jessica nodded hurriedly.

Phoebe looked at it privately, but there was nothing she was looking for in the practice room, so she said, "Everyone saw the family horizontal bar above the foyer, right?"

Everyone knew that it was Fibi who installed it, so they nodded.

"I worked out with that. "Without the horizontal bar, you can't do a lot of movements." ”

"Ah, with the horizontal bar, that doesn't seem to suit us very well, right?" Yu Li has been working out all year round and knows that the horizontal bar is strength training most of the time.

Phoebe shook her head and said, "Actually, no matter what kind of exercise, it is essentially two purposes. One is to cause a slight break in the muscles, and the other is to extract the energy from the fat cells and consume it. ”

Everyone was dizzy.

"Therefore, after scientific design, short-term workouts can also achieve long-term workouts. Phoebe said.

Sunny was snickering from Jessica when she said that she wanted to learn how to exercise from Phoebe, but she didn't say anything, the reason was simple, she had seen Phoebe how to exercise.

However, Phoebe's statement made everyone very curious, and they decided to go back quickly.

After cleaning up, everyone left the practice room and walked towards the dormitory, all of them were quite high-spirited, if they could learn Phoebe's exercise method, how much time would be saved, how much hard work would be reduced.

Back at the dormitory, everyone can't wait for Phoebe to perform, Seo Hyun also takes out the DV to record for detailed study, and Sunny stands at the back of the crowd laughing.

Phoebe cleaned up, stood in front of the horizontal bar under the foyer and moved her body again, and then said, "Well, since each such workout consumes a lot, I will only make corresponding movements this time, and it will not last as long as the morning workout." ”

The crowd nodded.

Then Phoebe began her workout.

Phoebe first stood up straight with her legs together, her muscles tensed, then her arms together in front of her, and she gradually bent her palms horizontally on the ground in front of her feet in a standing position.

"Wow~" Everyone snorted, and the flexibility of Phoebe's body seemed to be very good.

Then I saw Phoebe's center of gravity shift, and she used her arms to support her body, and her body became an inverted L-shape, and her legs continued to straighten and come together, gradually changing to a handstand.

Everyone is stupid at this step, and it may be easy to do a handstand, but Phoebe's arms are together, so the center of gravity is extremely difficult to grasp, and then Phoebe's legs are also stretched out and slowly raised, and the center of gravity at this time is even more difficult to grasp.

Then I saw Phoebe put her heels on the horizontal bar, her hands off the ground, and gradually with her heels as a guide, her body bent backwards into a C shape, and her arms were back, grabbing the horizontal bar.

Everyone watching this scene was thrilled, and they didn't even dare to come out of the atmosphere, for fear that Phoebe would accidentally fall down.

Phoebe grabbed her arms behind her back and let go of her feet, but instead of letting her legs fall with gravity, she used her waist and abdomen to control her legs, her legs were horizontally in the air, and her upper body was kept in a straight line with her legs.

Everyone looked at Phoebe in the air, and even thought that they were watching a magic show again, even if they were worried that Phoebe would accidentally fall down, they didn't dare to disturb Phoebe at this time, for fear that she would be distracted.

As a result, Phoebe maintained this posture and said: "At this time, you should breathe in a big breath, replenish oxygen, and help burn fat." ”

"Oh. The crowd returned, "Be careful, don't fall." ”

Phoebe didn't reply, and after taking a few breaths, her posture changed again, and she was seen bending over and arching her back, and her legs turned over from the arms that were holding the horizontal bar.

Phoebe added, "You can't stop and rest here. ”

Then I saw her legs up, gradually hooking the horizontal bar between her toes and instep, then letting go of her hands and placing her hands at her sides, while her body slowly fell back until it was in an upside-down posture again.

When everyone saw the scene just now, their hearts were relieved again, and if Phoebe missed, it would definitely hit the ground with the back of her head, but there was obviously no trace of worry on Sunny's side.

Everyone thought that this was the end, but they saw Phoebe move again, one foot let go of the horizontal bar, her body rotated slightly, and she put the released foot on the horizontal bar from the other direction, and then her hands continued to maintain the posture at the side of the body, the body first bent to one side, from the side, it looked like a J shape, and then she slowly bent her body to the other side.

Watching Phoebe's head rush down and make such an action without any protection, everyone was stupefied.

Phoebe bent to her sides, then returned to her head-down stance, and then finally lowered her hands to support the ground.

When everyone thought that this was the end, Phoebe said: "This is also a place to strengthen breathing, you can't use force on your feet, at most you use horizontal bars to help maintain balance, and you rely on your arms to support your body." Basically, all the places where breathing is strengthened are when the upper limbs are supported by strength. ”

"Oh. Everyone nodded and said, "Come down quickly, you are too scary to learn." ”

Phoebe was still upside down and asked, "Most of the muscles in the upper limbs and back just now are muscle exercises and fat consumption, as well as the movements on the legs, don't you see it?"

Yu Li asked, "Or did you get it on the horizontal bar?"

Phoebe said: "Yes, using your own body weight is the best way to exercise. ”

Everyone hurriedly shook their heads: "Forget it, Phoebe come down, we can't learn your method." ”

"Oh. Phoebe agreed, and then saw her arms propped up her body and completely disembarked from the horizontal bar.

After Phoebe stood up, everyone slapped their chests and lay on the ground, and even Seo Hyun was frightened, looking at Phoebe with an incredible expression.

Jessica asked, "Phoebe, you wake up at four o'clock in the morning and work out here like this?"

Phoebe nodded, "yes." ”

Tiffany said in horror, "Oh my God, aren't you afraid that one of us will suddenly get up early and startle you to fall?"

Phoebe shook her head and said, "No." ”

Sunny smiled and explained, "Phoebe's mentality is actually very good, don't worry, I haven't seen anything that can scare her." ”

Phoebe nodded, smiling at Sunny.

Everyone still shuddered a little when they thought back to the scene just now, but since it was Phoebe's own workout method and it seemed to be effective, there was no reason to stop Phoebe from discussing it.

However, Yu Li secretly wanted to test it in his room, and found that the handstand movement at the beginning was very difficult, and he couldn't master his balance and fell down several times, so he no longer had the idea of learning.