"Yang Feng, have you ever done meditation cultivation before?" Li Qingwu asked directly. Pen, fun, and www.biquge.info

"That's not true, because no one has taught me, and I need to do meditation." Yang Feng shook his head and replied directly.

"Since no one has taught you, I'll teach you, hehe...... In fact, the cultivation of meditation is the simplest and the most boring, but Master Hu Chen said that it is a very important thing, because if you want to absorb aura, you can only do it through meditation and practice. Li Qingwu explained with a grin.

"Yang Feng, you press mine first, sit down first, yes, that's it." Li Qingwu pressed Yang Feng's shoulder, and then let Yang Feng sit cross-legged on the ground, and then Li Qingwu sat opposite Yang Feng, and then meditated cross-legged in a regular manner, and then put his hands on his knees, and then said, "See?" …… It's just sitting like me, closing your eyes, closing your mind, not thinking about anything, and listening to the sounds around you. ”

So Yang Feng did as Li Qingwu said, sat cross-legged on the ground, his hands naturally hanging down on his knees, then closed his eyes, and tried to calm his body and mind slowly, and then didn't think about anything, and focused on meditation and practice.

"If you feel it carefully, do you hear the sound of breathing, and the sound of the breeze blowing gently." Li Qingwu said with words.

Yang Feng tried his best to calm his heart slowly, his head was ethereal, suddenly, Yang Feng felt that the world was so quiet, there was silence around him, even the faint sound of breathing, the rhythmic heartbeat, and the slight 'rustling' sound of the breeze were so clear and audible, very clearly echoing in Yang Feng's ears.

"Well, I heard you." Yang Feng let out a soft 'um' sound, and then responded.

Li Qingwu smiled approvingly: "It's good to hear it, it seems that your understanding is also good...... The next thing to do is to be a little more difficult, that is, to quietly perceive the aura that exists in heaven and earth, and then absorb these aura into the dantian, and become the spiritual power that you can use flexibly. ”

"Senior sister, how can I perceive the aura in heaven and earth?" Yang Feng asked.

"Well, to be honest, I can't say it, anyway, I just know that this is a feeling, so I can only rely on your own understanding to feel it." Li Qingwu said, in fact, what he said was the same as what he didn't say, anyway, it had to be understood by Yang Feng himself.

So Yang Feng just sat on the ground and meditated, so he had to rely on himself and quietly feel the existence of the surrounding aura, because Yang Feng felt that his heart was slowly calming down, so he was not in a hurry, and felt calmly.

This world is still the original world, but the new door seems to be slowly opening to Yang Feng, so Yang Feng finally felt the aura around him under the feeling of silence for a few times, and these aura was guided by Yang Feng, that is, it slowly gathered around Yang Feng's body, and then these aura was regular, slowly surrounding Yang Feng's body, and slowly surrounding it in an orderly manner.

Anyway, regarding meditation and pranayama and absorbing aura, Li Qingwu has already taught what he should teach, and as for what Yang Feng can do in the end, it depends on Yang Feng's own understanding.

So Li Qingwu simply sat up, sat next to Yang Feng, and then looked at Yang Feng up close, looking at Yang Feng with his eyes closed, quietly looking, he didn't feel bored, but he felt a little interesting.

As for Yang Feng, he originally had no clue, but now it seems that he has mastered some tricks, these auras seem to be attracted, first around Yang Feng, more and more gathered, and then slowly through the skin outside Yang Feng's body, slowly penetrated in, and then these auras followed the meridians, slowly gathered in the dantian in Yang Feng's body, and then from the very light points, slowly gathered into a cluster of light in the dantian.

So Yang Feng felt that the dantian was warm, and then Yang Feng exhaled lightly and slowly opened his eyes, but as soon as Yang Feng opened his eyes, he could clearly see Li Qingwu's blown-up little face, which looked particularly moving under the light of the waning moon.

So Li Qingwu blinked her eyes and asked curiously, "How do you feel?" ”

Yang Feng was stunned for a moment, and then Yang Feng came back to his senses, then touched his stomach, feeling a little warm, and then replied: "I don't feel anything, I just feel warm in my stomach." ”

In fact, the location that Yang Feng is touching now is the dantian, but Li Qingwu doesn't know what Yang Feng's cultivation results are, so Li Qingwu said: "Then you follow what I just did and see how your practice goes?" ”

"Well, okay, I'll try." Yang Feng nodded, so Yang Feng stretched out his right hand, and tried to perceive the spiritual power stored in the dantian in his body, and then this spiritual power seemed to be induced, that is, with Yang Feng's mind, it slowly flowed along the meridians, from the dantian to the palm of his right hand, and then it slowly penetrated out, and on the palm of Yang Feng's right hand, it slowly converged, and it slowly converged to form a small point of light.

"Senior sister, this should be regarded as an external release of aura, right?" Yang Feng said.

However, Li Qingwu saw that Yang Feng had successfully released his spiritual power, as if he was even happier than Yang Feng, and then Li Qingwu clapped his hands and cheered: "Great, you succeeded, it's amazing!!! ”

It took almost a night to learn to meditate and absorb the aura, as well as to release the aura, in fact, Yang Feng was not very satisfied with this progress, after all, Yang Feng's original goal was to learn the sword technique in a short period of time, and now it seems that there is still a big gap between this goal.

However, infected by Li Qingwu's cheerful emotions, Yang Feng's mood also became happy, and then he said: "It's all taught by my senior sister well, so I can master it so quickly." ”

"That's it, people are so smart, and the people I teach will definitely not be stupid, hehe." Li Qingwu said happily according to Yang Feng's words, but Yang Feng has been able to master so much so far, and it has taken a lot of time, so it is not very realistic to learn the sword art tonight, after all, there is not enough time, Li Qingwu and Yang Feng both need to rest, so Yang Feng is repeatedly grateful to send Li Qingwu back to his disciple's room, and then go back to the house to rest, after all, after practicing like this, Yang Feng really feels tired.

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