After a day of being a guest, Zhao Yishan was quite tired, but he still practiced "Ten Thousand Words" and "Qingjing Sutra". Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info finished his homework, and soon after, it was getting late, and Zhao Yishan fell asleep on his own.

This night, Zhao Yishan slept soundly, and was woken up by Yuanfu the next morning when he was still dreaming. Yuanfu said: "Yuanshan, you have to adapt to the habit of getting up early in the view, it's not good to snooze." Zhao Yishan nodded and agreed.

After breakfast, after completing the morning class in the Taixuan Palace, Yu Guan arranged for Zhao Yishan and Yuanfu to guard the vegetable garden, and Yuanfu took Zhao Yishan to the dining room to get a bucket and a water scoop and then went to the vegetable garden.

There is a gazebo at the vegetable garden, and there are several futons under the gazebo where you can meditate. In addition, there is a well for drawing water for watering vegetables and vegetables.

The bucket was quite high, almost reaching Zhao Yishan's neck, and Zhao Yishan definitely couldn't lift it. Yuanfu said: "Yuanshan, I'll fetch water, lift the bucket to the ridge, and you will water it." Zhao Yishan knew that Yuanfu was taking care of him, so he nodded and said, "Okay, thank you Yuanfu senior." ”

After a busy morning, he finally finished watering this vegetable field, and the vegetables looked vibrant under the sun, Zhao Yishan drank a well water, adjusted his breath slightly, turned out two scriptures, sat on the futon and began to practice.

Zhao Yishan's talent in cultivation is really high, "Wanyanlu" after two days of practice, has been able to master all the words of the Great Zhou Kingdom, but those symbols of the talismans are quite difficult to remember, just Yuanfu is next to him, Zhao Yishan asked: "Yuanfu senior, the symbols of the talismans on the "Wanyanlu" are not easy to memorize, do you know if there is any way to speed up the recitation?"

Yuanfu said: "Speaking of which, I put a lot of effort into reciting these symbols at the beginning, but the result was very little, so I went to ask Yu Guan Zhu, Yu Guan Zhu took out a pen and paper to me, and asked me to copy these symbols, and the result was that after copying, memorizing these symbols, the efficiency was not high, and it took a month of hard work, I memorized the symbols of a country. ”

"When you get back to the house in the evening, I'll give you some paper and a pen, and you can memorize it while you copy." "Okay, thank you Yuanfu senior. ”

So, Zhao Yishan put down the "Ten Thousand Words" and began to recite the "Qingjing Sutra" silently, while visualizing the inner world, while feeling the vitality of heaven and earth.

Just when Zhao Yishan entered the state of Xuan and Xuan's emptiness, Yuan Wu came to the vegetable garden, he unceremoniously woke up Zhao Yishan, and said: "Yuan Shan, don't chant the scriptures, come with me to learn martial arts." Zhao Yishan replied: "Senior Yuanwu, I am guarding the vegetable garden, I can't go with you." ”

Yuan Wu didn't think about it, and said: "Okay, there is also open space here, and we will practice martial arts here." Zhao Yishan was about to agree, but Yuan Fu opened his eyes and looked at Yuan Wu at this time, and said: "Yuan Wu, chanting and practicing is the most reasoned way, and practicing martial arts is a trivial matter, which is insignificant. Yuanshan, don't go astray, you should practice hard during the time of the White Crane Temple, and don't think about other things. ”

When Yuan Wu heard Yuan Fu belittle martial arts so much, he was inexplicably angry in his heart, and shouted loudly: "Okay, you Yuan Fu, I finally found Yuan Shan to practice martial arts, you want to insert a horizontal one here, saying that martial arts practice is not good." You said that what is wrong with practicing martial arts, one can strengthen the body, the second can hoe the strong and help the weak, and the third can also make the practice faster. ”

Yuan Fu snorted and said, "There is nothing wrong with strengthening the body, hoeing the strong and helping the weak, where can you make your cultivation faster?" Yuan Wu, you came to the White Crane Temple ten years ago, and now you are still in the middle of the Qi Gathering Realm, your cultivation speed is not fast." ”

Yuan Wu was angry, and said: "That's because my cultivation talent is not good, Yuanshan is different, he can sense the vitality of heaven and earth for the first time, if he practices martial arts again, his cultivation will definitely be able to move thousands of miles in a day." ”

Yuan Fu responded: "You always talk about some crooked reasoning, and the practice lies in the word stillness, you need to meditate, you need to meditate, and then visualize the body, and sense the vitality of heaven and earth. Just imagine, people who practice martial arts lie in moving words, whether they practice basic skills, or learn fist and foot routines, they need to move their bodies, and at this time, the qi and blood are vigorous, how can they sit quietly and meditate?"

Yuan Wu laughed and said: "Yuan Fu, say that you don't know how to practice martial arts, you still don't believe it, who said that practicing martial arts is to practice fist and foot kung fu, don't you know, practicing martial arts requires practicing internal strength." What does the practice of internal strength rely on? It relies on breathing in to enhance the internal qi in the body, and this is not the same as the vitality obtained through cultivation. ”

Yuan Fu said contemptuously: "Can the internal qi be compared with the Yuan Qi? The internal qi obtained by practicing martial arts can at most make people know some light body kung fu, so that flying flowers and leaves can hurt people." Relying on the vitality from cultivation and the corresponding techniques, a person can have the ability to turn the river and the sea. ”

Yuan Wu said noncommittally: "That is the ability that only powerful people in cultivation have, and it has nothing to do with us. Yuanfu, you and I are now going head-to-head to see who can beat whom. ”

"Childish. After Yuan Fu finished speaking, he no longer paid attention to Yuan Wu.

Seeing that Yuanfu no longer intervened, Yuan Wu hurriedly beckoned Zhao Yishan to come over, and said: "Don't pay attention to what Yuan Fu said, there is no harm in practicing martial arts with me, Yu Guan Master also said, let me teach you the meridians of the human body, so that you can visualize the world in your body." ”

Zhao Yishan nodded and said: "Senior Yuanfu, Senior Yuanfu is a very good person, the questions in my cultivation, Senior Yuanfu can answer them to me, don't treat Senior Yuanfu like this." ”

"Yuanfu doesn't come to trouble me, and I won't take the initiative to provoke him, but then again, your cultivation talent is good, so I don't know what your martial arts qualifications are. ”

"Since Lord Yu Guan said that I will teach you the meridians of the human body, then I will complete this task first. ”

"The meridians are the pathways through which the body's qi and blood run, and they are divided into two categories: the normal meridian and the strange meridian. There are twelve main meridians, namely the three yin meridians of the hands and feet and the three yang meridians of the hands and feet, which are the main channels for the flow of qi and blood. There are eight Qi Sutras, namely the Du Pulse, the Ren Pulse, the Chong Pulse, the Belt Pulse, the Yin Pulse Vein, the Yang Pulse Vein, the Yin Dimension Vein, and the Yang Pulse Vein, which have the role of commanding, liaising and regulating the twelve meridians. ”

"Having said so much, I will give you an atlas of the distribution of the meridians of the human body, and you can tell me if there are any things you don't understand in the meridians. ”

Zhao Yishan took the meridian map, put it in his arms, and asked: "In yesterday's morning class, Yuanming Daoyou said that he could visualize forty-three trick points, and the so-called trick points are all over the meridians. ”

Yuan Wu replied: "You are right, it is like this, for example, there are Zhongfu, Yunmen, Tianfu, Xia Bai, Qi Ze, Kong Zi, Lie Que, Jingqu, Taiyuan, Yuji, Shaoshang Zhu acupoints, these acupuncture points are all in the meridian diagram, and you can compare the atlas when you visualize the world in the body in the future." ”

Zhao Yishan nodded yes, and Yuan Wu saw that the task was completed, so he said: "Yuan Shan, now let's practice martial arts." Let me ask you a question first, do you know what is the most important thing in martial arts?"

Zhao Yishan shook his head, and Yuan Wu continued: "The most important thing in practicing martial arts is to practice the basic skills, and then you can step by step and enter the advanced realm. ”

"What is the basic skill? One is strength, and the so-called "one force to ten meetings" is talking about this principle. The other is the body method, which emphasizes the balance of shoulders, waist, legs, hands, and footwork. So to lay a good foundation, I will give you two trainings, one is to move stones to train strength, and the other is to train balance in Zama step. ”

Zhao Yishan asked at this time: "Senior Yuanwu, do I want to learn internal strength, after all, you said that internal strength is part of martial arts." ”

"Well, it's not impossible, but you have to practice the basics first, you must know that you can't eat hot tofu in a hurry. Now go into the woods and find stones and carry them to the gazebo until they are full of a hundred. After speaking, Yuan Wu went to the pavilion and sat down, and Zhao Yishan began to move stones.

An hour later, Zhao Yishan wiped his sweat and said to Yuan Wu: "Senior Yuan Wu, the stone has been moved." ”

Yuan Wu checked it and said, "Go and move another hundred stones." Although Zhao Yishan was too tired to do anything, he still gritted his teeth and persevered. However, this time it took Zhao Yishan two hours to move the stones, because the first time he had already moved all the nearby stones, and he needed to walk farther to find the stones, so when Zhao Yishan finished moving the hundred stones, he was already so tired that he sat on the ground.

Seeing this, Yuan Wu said proudly: "How about it, it's not fun to practice martial arts, when I first practiced martial arts, I took off three layers of skin, and I only achieved a little success." Hurry up, you have to take a horse step, you see how I do it. After speaking, Yuan Wu took a horse step, and Zhao Yishan also tied up the horse step.

After Yuan Wu corrected Zhao Yishan's movements, he inserted a bamboo stick under Zhao Yishan's crotch and said, "Your crotch should not be three inches away from this bamboo stick, so that you can exercise the balance of your body." ”

Zhao Yishan replied: "Senior Yuanwu, I know. ”

In this way, the afternoon passed, and Zhao Yishan dragged his tired body back to the house.

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