Ao Ling'er sat on the ground and began to look at the book he got from the machine spirit, the cover of the book was made of a material that Ao Ling'er had never seen before, and opened the first page of "Na Qian'er" A few big characters set off this originally domineering book even more extraordinary, and there was a row of small seals next to it, "Na Qiandu, absorb the qi of heaven and earth, expand the meridians, strengthen the body, and condense the soul" can improve the level by itself, this line of words is smaller than the previous sentence,

"It turns out that this is a book for cultivating the power of Qianyuan" Ao Ling'er's eyes were slightly depressed, and she complained: Nima, what is this power of Qianyuan, I don't know yet, you let me cultivate,...... The machine spirit probably didn't think that Ao Ling'er didn't know what Qianyuan's qi was.

After speaking, Ao Linger continued to look at this book with the idea of more and the better, "Hey,......" The book is really detailed, and it actually introduces the qi of Qianyuan

It is recorded in the book that the qi of Qianyuan is to gather the qi in the body at the dantian, and then let it operate in the body.

In the power of Qianyuan, "Qian" refers to the meaning of heaven, Qianyuan, is the origin of heaven and earth, absorbing the power of Qianyuan, that is, absorbing the power of the origin of heaven and earth, the reason why it is called Qianyuan, is because ......" Ao Linger saw this, wondered in her heart, how could she remember that there is no more here,

On the second page of the book, the part that Ao Linger saw, the text behind it didn't know what was going on, it was erased by someone with a special technique, and the handwriting was still there, that is, Ao Linger couldn't see what was written no matter how she looked at it.

Seeing this, she turned the page without thinking about it, and said in her heart, whether it has it or not, and it doesn't hinder me,

I have to say that Ao Ling'er's idea is good, it's none of her business, hang high, but it's also this point, which makes her take a lot of detours in the future, the next page of the book is written about the past of this world, the method of cultivation, and the division of cultivation levels, and Ao Ling'er also got useful news from it,

This world was called the Sunset Realm in ancient times, and it was the place where the sun god fell, and human beings named this world the Sunset Realm in order to commemorate the sun god,...... It was still some unclear handwriting, and without hesitation, Ao Linger jumped over directly and continued to look down,

Qianyuan Qi Cultivation Exercises: The first step is to relax the body and mind, concentrate the mind, keep the spirit inside, while exhaling, the mind tends to the heart with the exhalation, the second step is to follow the dantian, the third step, the pranayama and condense the dantian, the fourth step, the governor does not forget to help, the fifth step is to accumulate vitality and vitality, seeing this, Ao Ling'er's mouth is so open that she can stuff an egg, "I'll go, how is this so similar to the true qi operation method of the previous life? No, I want to think about it, yes, this is not good at all?"

Ao Ling'er had seen the cultivation method of the True Qi Movement Method in her previous life, and she didn't think about it at the time, thinking that it was all messed up by those Divine Horses and Divine Sticks, but this Dry Qi Cultivation Method coincided with that True Qi Movement Method, is all this a coincidence?

Seeing this, Ao Ling'er's curiosity inevitably increased a little more, and she continued to look back

There are only five steps in the cultivation of Qianyuan Qi, but there seems to be a following, turn the next page, "Heh, sure enough, there is still one, I'll just say, if this is really the same as the True Qi Running Method, then those modern Divine Horse Chasing Immortal Clans will not become powerful in such a good living environment,"

Heart Chapter:

(Arms around the meridian, the four doors closed in the center.) Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

All thoughts are unified into the void, and the feeling is born through the true meaning.

Qi refining formula:

Exhale three inches to the heel, dense and sealed like a bottle,

Let the qi machine sway the viscera and rush open the pores. …… ）

After reading the Heart Law Chapter, Ao Ling'er showed an expression that was the same, "Let's just say that those people in the previous life couldn't cultivate no matter how they cultivated, so the problem is here, I think this Heart Law Chapter is the key point of cultivating to become an immortal," and then turn back is the cultivation level of this world, and the division

Grades: Low-level, Intermediate-Level, High-level,

There are three levels of the lower ranks: dry qi, dry yuan, dry crystal,

Intermediate monk, dry infancy, dry soul stage,

High-level monks: Qianshen period, Qiankun period,

Ultimate Monk: ****

"Damn, there are no words again, what kind of broken book is this," Ao Ling'er saw this, the words couldn't be read clearly, she was in a very bad mood, just imagine, no matter who was suddenly obstructed by unknown things when she saw the wonderful part, she could be in a good mood? Not to mention that this part of the wood is still the highest level division, is this the situation where my curiosity is hooked out and then I don't say it? Suddenly just arrived at a sentence, the baby is so tired, and he won't love anymore in a hurry, woo, don't take such a bully,

But there is only this line of words, the other words are still there, Ao Linger is not tangled in the front ones, continue to read:

For low-level monks, each level can be divided into five sub-levels, level 1, level 2, level 3, level 4 and level 5,

Intermediate monks, each level can be divided into three sub-levels, beginner, intermediate, and advanced

High level monks, each level is divided into two levels, the beginning and the end

There will be corresponding cultivation exercises at each stage of cultivation, (if you have been practicing one exercise, then it is called not only that the speed will not rise, but also there will be a danger of going mad, the method of cultivation, you need to be cautious and careful,) This sentence is written in parentheses at the bottom of the whole exercise, as for why, this Ao Ling'er has no way of knowing,

"Well, this book is really detailed, and it actually talks about this world and the cultivation system," Ao Ling'er feels pretty good now, after all, after reading this book, he no longer has the feeling of being illiterate in this world, and in the next period of time, Ao Ling'er meditated cross-legged on the ground, and the machine spirit felt that there was nothing to do, so he also sat down and found a random place on the ground to sit down.

Ao Ling'er was meditating here, but she didn't know that there was another person who was thinking about her......

At this time, on the cliff of Tianlan Peak, there was a black shadow sitting cross-legged on the ground, holding a black exercise book in his hand, etc., how could it feel so familiar?

Hearing this, the black-robed man did not raise his head, and continued to look at the book in his hand, as if the person who spoke just now had not appeared, and the person who spoke was obviously trembling, he knew that he could not live today, the Lord seemed to be busy, when the Lord was busy, he didn't like others to disturb him the most, and the people who generally disturbed him could not see the sun tomorrow, and the person who reported saw that the black-robed man did not speak, so he reported a speech, and then bowed his waist and waited where, and the black-robed man listened to the person's reply, his face still did not change in the slightest, put away the book, he slowly walked past the messenger's side, when the messenger thought that the Lord was going to kill him, the black-robed man did not take the next move, The black-robed man walked away, and the person who reported the news calmed down a little, thinking, it seems that the Lord is not angry, otherwise ...... "poof--" The messenger fell to the ground in response, but the black-robed man who walked in front seemed to be unheard of, and his pace did not stagnate at all, as if the person just now was not killed by him......