The muscles are well-proportioned and well-behaved!

This is a sign of the early days of muscle training!

In other words, with the help of Zhao Yuanbao, Song Ankang once again broke through the big bottleneck, stepped into the early stage of muscle training, and was qualified to become a fifth-grade primary school student.

Zhao Yuanbao's transmission continued, and Song Ankang didn't think much about it, and immersed himself in cultivation again.

The stream formed by the immortal qi and blood had expanded several times, and there were more and more golden lights, and the tempering of Song Ankang's body was naturally more and more in-depth and comprehensive.

The immortal qi and blood are still continuously refined, beaten, and nourished...... Let the well-proportioned muscles gradually bulge, and pieces of abdominal muscles began to appear on Song Ankang's stomach.

One, two, three, four...... Other fitness coaches need to spend a lot of time and energy to exercise their abdominal muscles, but at this moment, they appear on Song Ankang's body like eating and drinking.

And these abdominal muscles are tougher than the abdominal muscles trained by those fitness coaches on the earth, and the two are not at the same level at all.

The biggest sign in the middle stage of muscle refining is the eight-pack abs, when the wedding dress qi and blood in Zhao Yuanbao's body were almost consumed, Song Ankang's stomach finally appeared eight-pack abs.

This also meant that Song Ankang broke through the bottleneck in just a few hours, and jumped from the blood rain refining to the middle stage of the muscle refinement.

Two major realms and six minor realms...... Break through!

Zhao Yuanbao's transmission of Song Ankang also completely stopped, and Zhao Yuanbao, who faintly sensed that Song Ankang had only broken through to the middle stage of muscle refinement, was full of helplessness, sighed dejectedly, and slowly fell to the ground, silent for a while.

Before he died, the old man still had regret and puzzlement on his face, what kind of foundation building magic skill did this little bastard practice, the old man was a junior high school student, and he also practiced the magic skill of the wedding dress, and the blood of the wedding dress in the body was so strong and pure.

According to the old man's speculation, so much bridal clothes and blood can push the strength of this little bastard to the early stage of the Golden Bone Refinery, or even the middle stage, but he didn't expect that this was only pushed to the middle stage of the Muscle Refining, which was a few big realms behind.

It's a bit too exaggerated, is it because the old man is old, and the blood in the wedding dress in his body is far less pure and strong than when he was young, or is it that this little bastard's cultivation of foundation building martial arts is too fucked.

Seeing Zhao Yuanbao falling, Song Ankang was quite sad, it seemed that the old man was exhausted of qi and blood, so he passed away suddenly.

Although this adventure was brought by the golden finger, it contributed to the old man Zhao's qi and blood, and Song Ankang will still remember this kindness: "Uncle Zhao, you go well, and when my strength improves in the future, I will definitely take care of the Zhao family." ”

As he spoke, Song Ankang picked up the body of Old Man Zhao, ready to take him out of the remote bamboo forest first, and then find a way to contact his family, but just after walking a few steps, he heard Old Man Zhao's stunned voice in his arms: "Xiaokang, you ...... What are you doing here, what are you doing holding the old man, the old man can't walk. ”

"......Forehead" Song Ankang hurriedly put down Zhao Yuanbao and looked at him in surprise: "Uncle Zhao, you ...... You're not dead?"

"Death?" Zhao Yuanbao was stunned for a moment, and then reprimanded: "Who told you that you will die if you pass on a skill, the old man just fell too much in a short period of time, and some of them couldn't stand to rest for a while, how could they die, the old man still wants to live a long life." ”

Song Ankang smiled awkwardly: "So that's the case, I thought you were ......"

"Don't think that this is the other, your little guy's foundation-building martial arts are too evil, and you have absorbed so much of the old man's wedding clothes and blood to improve the two great realms. Zhao Yuanbao's face was puzzled: "But the old man doesn't want to study it in detail, everyone has their own secrets, but the old man has heard what you just said, and when your strength improves in the future, you must take more care of our Zhao family." ”

"By the way, you still don't know the situation of our Zhao family, the old man will tell you about our Zhao family, don't think that taking care of our Zhao family is a chore, at least in the early stage, our Zhao family can still bring you a lot of help. ”

"The old man's eldest son and second son are both high school students, and the daughter is a sophomore in high school, and several granddaughters are like flowers and jade, and are often known as school flowers......

Song Ankang listened to Zhao Yuanbao's introduction to their family's situation, and secretly said that this should not be part of the adventure, according to the routines in many martial arts novels on the earth, after the general master passes on the skills, he will put the daughter, granddaughter, and granddaughter of the family who are all over the country and the city...... Introduced to the protagonist who obtained his skills and became a martial arts master.

In order to repay the kindness of the master, most of the protagonists will half-push and half-agree on the spot, accept this stunning beauty, and satisfy her wishes.

If this is the case, Zhao Yuanbao's granddaughter must be very good-looking, and it is love at first sight with him, it depends on how to develop in the future.

After talking for several hours, Zhao Yuanbao told Song Ankang everything about the situation at home.

Song Ankang respectfully bid farewell to Old Man Zhao and rushed home.

Halfway through, I felt the indestructible qi and blood flowing in my body, as well as the extremely tough skin membrane and beautiful muscles, and my heart was extremely happy.

It is said that he has been exercising on the earth for more than ten years, and the number of WeChat steps every day is basically more than 10,000 steps, but he has not exercised a single abdominal muscle, but now it is good, he has only practiced for a few days to develop such a perfect muscle.

The most important thing is that this muscle is not a show, and there is a huge amount of power between gestures, far beyond the imagination of any fitness instructor on the planet.

"Second brother, wait for me!"

Just when Song Ankang was satisfied with the soaring strength, Song Taiping's silver-bell-like voice came from behind him.

Looking back, the bright and picturesque Taiping was wearing a white down jacket, pounced like a rabbit and hugged Song Ankang's arm.

The delicate melon seed little face was flushed, the pink lips were crystal clear, and the big eyes flashed with bright brilliance: "Second brother, where did you go to play today, didn't you consolidate your foundation at home?"

"The foundation has been solidified, so I'm out on adventure today. Song Ankang said with a smile.

"Collision adventure?" Song Taiping pursed his lips: "Adventure is so easy to collide, second brother, it's better not to have this kind of unrealistic idea, it's good that we can encounter an adventure once in our life, how can we encounter another adventure." ”

Song Ankang said: "But I've already met it." ”

"Encountered?" Song Taiping opened his mouth wide: "Impossible, the second brother is deceiving!"

Song Ankang smiled and pinched her little face: "I'm not lying, if you don't believe it, the second brother will prove it to you later." ”