Chai Fei looked at the three people present with a frightened face, and kept scolding in his heart, it wouldn't be what he thought, right?

"If you want to eat meat buns, you have to work hard yourself. Pen "Fun" Pavilion www.biquge.info" Lin Kai kindly reminded.

"Won't it?" Chai Fei roared, "I've run five laps in the morning, I've never run so many laps!" ”

"Seeing that you still have the strength to shout, obviously you didn't do your best, so add another lap tomorrow." Lin Kai said without mercy.

"Ahh Chai Fei covered his face with his hands and roared in pain.

"Ah Fei, hurry up and eat, if you don't eat any more vegetable buns, there will be no more vegetable buns." Liu Mingyan kindly reminded, but the gloating expression on her face was too obvious, and Chai Fei didn't appreciate it at all.

gritted his teeth and gnawed on the vegetable buns, although the vegetable buns tasted very good, but ...... Looking at Zhou Lei biting on the meat bun, Chai Fei's eyes were almost green.

It's just that what makes him more painful is yet to come.

After breakfast, Liu Mingyan beckoned Chai Fei to practice singing, how to say that no matter how good the image is, you must sing well, otherwise it will become a vase.

In the morning, Chai Fei spent time in serious learning to sing, and seeing that it was almost noon, he was a little absent-minded. The main thing is that I am not full in the morning, and my stomach begins to sing empty city plans.

Zhou Lei was not there at noon today, and Lin Kai could only eat some light food, so Liu Mingyan directly fried a few plates of seasonal vegetables.

Chai Fei looked at the green on the table, he really wanted to die.

"Mingyan, the meat at noon was also eaten by the dog?"

"It's pretty much the same." Liu Mingyan nodded, and poked his heart and lungs and said, "At noon, our Ugin eats whole chicken." ”

"Phew!" Chai Fei took a hard breath and looked at Liu Mingyan sadly.

Liu Mingyan laughed in her heart, but in order to make Chai Fei lose weight, she was very ruthless.

In fact, Chai Fei should really exercise, last time she heard from her brother that Chai Fei sweats easily and his breath is very short, in fact, this is caused by being too fat.

"Can't I don't want that diamond card, you can let me go back!" Chai Fei pleaded with a bitter face.

Liu Mingyan shook her head, shaking Chai Feisheng had nothing to love.

"Ah Fei, you blame me now, but you will definitely thank me in half a month. And the teacher who helped you train should be honored to be the king of the National Defense University. ”

Chai Fei opened his mouth and turned his head to look at Lin Kai.

"He's got a real job!"

Chai Fei raised his hand and closed his chin, and stammered, "Look, you can see it!" "The chic appearance of throwing meat buns in the morning, he can see it in his eyes!

"You lose weight well, I'll teach you a few tricks when you're done."

"Really?" Chai Fei rubbed his hands excitedly, there is no boy who doesn't like martial arts, and he is no exception. It's just that for martial arts, he prefers good food.

Lin Kai didn't talk nonsense, he directly picked up the core on the table and pinched it, which became powder.

With this hand, Chai Fei's eyes in the town almost fell out of the window.

"Brother, you cow!" Chai Fei gave his thumbs in both hands and praised sincerely.

"Although I won't teach you this trick, and you won't be able to learn this trick, I will tailor a few moves for you, so that you can deal with three or four men."

Chai Fei was very happy, and secretly cheered himself up, he must run faster tomorrow and strive to meet Brother Lin's requirements.

It's just that after taking a nap, Chai Fei's hard days have come again.

Lin Kai took Chai Fei to Zhou Lei's special gym in the manor, and began to let Chai Fei try it one by one.

At dinner in the evening, Chai Fei directly had weak limbs and weakness, so he could still say a few words in his mouth.

Dinner was still very vegetarian, Chai Fei no longer had the strength to complain, he held the spoon in his trembling hands, and ate the rice in the bowl in a big gulp.

For a hungry man who can eat a cow, white rice is delicious.

Liu Mingyan used chopsticks to clip a lot of vegetables for him, and Chai Fei didn't say thank you, and ate it in a big gulp.

Is this a mess with her? Liu Mingyan smiled and shook his head, but Chai Fei estimated that he didn't look in the mirror today, although he looked tired, his spirit was much better than yesterday.

He didn't continue to toss Chai Fei at night, Chai Fei didn't have the strength to think about it, after eating, he washed up simply, and fell asleep.

The group of people waiting in the dormitory hated it so much, and they all agreed that Chai Fei ate and drank spicy food at Liu Mingyan's house, and forgot about them and their affairs.

And the evil-eyed Liu Mingjun didn't act as a microphone, but just flickered on both sides, so that neither side noticed that something was wrong.

In order to prevent Chai Fei's skin from sagging after losing weight, Liu Mingyan specially prepared the medicinal soup of the master to give Chai Fei a bath.

Of course, the effect is significant.

Even Chai Fei, who had no love at the beginning, became much more active in exercising, but he was always dissatisfied with eating meat.

But the kitchen was in Liu Mingyan's hands, and Chai Fei thought that he was no match for her at all, so he could only sigh.

"And the last two meat buns!" Lin Kaiyang raised the white fat bun in his hand, and the irritated Chai Fei gritted his teeth and ran forward.

It's just that Ugin is a military dog, even if he has already retired, it is much more powerful than Chai Fei. It's just that dogs, like dog owners, like to tease Chai Fei.

I saw Ugin whining and biting Chai Fei's back head tightly, and the frightened Chai Fei lifted his breath and sped up a lot.

Chai Fei knew that Ugin would bite.

Last time he ran slowly, he didn't pay attention, and he was bitten on the ass by it, and if he hadn't jumped forward excitedly, it wouldn't have been as simple as a hole in his pants.

In the end, with all his strength, Chai Fei could only keep a meat bun. Chai Fei held it in his hand like a treasure, staring at the meat bun with tears in his eyes, "It's really not easy!" I haven't eaten meat in five days, ahh......h

"Hmm~ There is no one of the best meat buns in the world!" The vague Chai Fei also muttered, carefully chewing the aroma of powder and meat in his mouth, and he was reluctant to swallow it.

"Out of breath!" Lin Kai scolded and turned around to leave in a wheelchair, but after leaving, he slashed his throat.

Chai Fei rolled his eyes, slandering in his heart, when he didn't know, Brother Lin was a gluttonous meat bun.

Hey...... Let's work hard and still eat, Brother Lin...... Tsk, Ming Yan said that he would not be allowed to eat large pieces of meat if he did not raise them for a hundred days.

Chai Fei is very satisfied today, and he doesn't complain about the vegetarian dishes at night.

"Ah Fei, come and weigh yourself." Liu Mingyan pushed a scale over.

As soon as she reminded him, Chai Feifei raised his eyebrows and patted his stomach and said, "Mingyan, I seem to feel that my stomach is small?" ”

Liu Mingyan glanced at his lower abdomen, which seemed to be four months pregnant, and said with the corners of her mouth twitching, "If you do a hundred more sit-ups in a while, it is estimated that you will lose weight faster." ”

Chai Fei pouted, stood on the scale, looked at the data on the scale, and said in surprise, "Mingyan, I'm really thin!" ”

Liu Mingyan smiled, reasonable exercise plus medicinal bath and diet control, it is difficult for you not to lose weight!