1007

Hearing He Tiantian's explanation, Cui Ying suddenly realized. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Hehe, it turns out that there is another reason. Cui Ying said with a smile, with He Tiantian's temperament, with these two reasons, he will definitely be able to do things well.

At noon, Cui Ying followed the recipe and asked He Tiantian to eat.

Cui Ying gave Lu Wanxia a copy of this recipe, so when they got home, they ate directly.

As an athlete, you can't eat as usual, you have to follow this recipe to comply with the regulations.

Huo Ruimin seemed to be more excited than He Tiantian, holding a spoon of soup in his hand, interviewing He Tiantian like a microphone, and asked, "Ms. He, how do you feel about becoming a professional athlete on the first day?"

"Ahem!" He Tiantian smiled and cleared his throat, "I am honored to be a professional athlete, and I am very happy on this day." The happiest thing for me is that my three babies are very supportive and have no worries. Here, I would like to thank my family for three babies. ”

"Don't you need to thank Dad?" Huo Ruihua asked rhetorically, fighting for some benefits for Dad.

"Of course, I also want to thank the child's father for his support. He Tiantian smiled, "Are you satisfied with this? Can we eat? Mom has a lot of training, and I'm hungry." ”

"Okay. Huo Ruimin said, "It's moving." ”

After lunch, the children took a nap and asked Cui Ying to send them to school.

He Tiantian took a nap at home.

Wake up after two o'clock, and you can go to the city sports center at half past two.

Afternoon breaststroke training.

He Tiantian does not seek speed first, but how to make the action a combination of man and water.

When He Tiantian was training, other athletes not far away looked over here from time to time.

They didn't think He Tiantian's speed was too much, on the contrary, they felt that He Tiantian's breaststroke speed was a little slow.

Coach Xia came over and said, "Don't you need to train? There are less than 20 days to play, don't you want to get good results? Don't you want to enter the national team?"

"Yes!" the athlete exclaimed, gathering his curiosity and concentrating on training.

After Coach Xia instructed those athletes, he came over to observe He Tiantian's training.

After an afternoon of contact, He Tiantian came up to rest for a while.

"Teacher He, in the end, you use all your strength to do the 200-meter breaststroke, and I will calculate the speed for you. Zhu Zhitao said, see what progress He Tiantian has made after strengthening training.

Although Zhu Zhitao didn't know that the time was too short and there might not be improvement, he was still full of expectations.

Coach Xia observed carefully on the side and did not speak.

"Okay. He Tiantian responded and began to prepare.

Breaststroke is a swimming style that mimics the swimming movements of a frog and is one of the oldest strokes. Different from freestyle and backstroke, when breaststroke, swimmers can easily observe whether there are obstacles in front of them to avoid hitting obstacles, the human body lies prone on the water, the arms are symmetrically bent and straight in front of the chest, and the legs are symmetrically bent and stretched to catch the water, like a frog swimming in the water, breaststroke is one of the competitive swimming styles.

To learn breaststroke, there is a simple mantra: paddle your hands and legs without moving, close your hands and then close your legs, stretch your arms first and then push your legs, and stretch them together for a while.

He Tiantian's starting action is very standard, the arms are stretched forward, the body is in a straight line, and then the water is grasped, the shoulder joint is slightly rotated, the arms are stretched forward, the wrists are slightly hooked, the two hands are separated and pressed diagonally downward, and the palms of both hands are slightly turned diagonally downward. In the third stroke, the arms are divided into 40-45 degree angles, and the wrists begin to bend, at which point the arms and hands gradually and actively do the sideways, downward, and backward arm bend strokes. In a stroke, the angle at which the forearm and upper arm are flexed is constantly changing, and the closing of the hand is a continuation of the stroke phase. Hold your arms inwards and upwards to the front and bottom of your head, at which point your arms and elbows will move almost simultaneously, and finally extend your arms with your palms gradually turning upwards to downward force while extending them forward.

It's as smooth as flowing water.

Her slender limbs seemed to contain a lot of strength, allowing her to move quickly through the water.

Two round trips, 400 meters.

He Tiantian took two minutes and forty seconds, and the speed was already very fast, and it had reached the level of foreign athletes.

Coach Xia's eyes lit up, if he was discovered earlier, maybe in the 84 Olympic Games, Huaxia could win a few more gold medals.

"Good, good!" Coach Xia applauded, "It's great, Mr. He, you have to keep working hard and strive to win the championship in next month's competition." ”

"I'll try. He Tiantian smiled, and then went to the lounge, after Cui Ying massaged He Tiantian, He Tiantian went to take a shower, changed his clothes and prepared to go home.

In the evening, Huo Yingjie asked He Tiantian some questions.

"Are you still used to it?" Huo Yingjie asked, "If you are not used to it, I can find you a few more people to take care of you." ”

"Habit, it's already good. He Tiantian smiled sweetly and walked in the yard with Huo Yingjie, "Every day is very fulfilling, thank you, Brother Yingjie." ”

"Hehe, don't thank me. Huo Yingjie said with a smile, "Life is too short, how to be happy." We don't need to worry about it materially, so we should pursue spiritual satisfaction, so that we can feel fulfilled. ”

"Well, yes. He Tiantian said with a smile, from Huo Yingjie, she also learned a more free and easy way of life.

Let her whole body and mind feel relaxed and happy.

On weekends, there are also days off.

Some athletes want to practice more and don't take a break.

However, He Tiantian felt that training was training and could not affect normal life, so she rested as usual, took her children to the old house, and went shopping with friends.

Although Coach Xia wanted to remind him, after telling Zhu Zhitao, he was persuaded by Zhu Zhitao: "Coach Xia, Teacher He is such a character, when training, he concentrates on training, and when he rests, then rest and have fun." If you push too hard, it will affect her training, so I respect her ideas. ”

"Okay. Coach Xia smiled bitterly, "The talent is very good, but when you are old and have your own ideas, we can't control it." ”

"Yes, if you can't do it, then adapt. Zhu Zhitao really wants to open it, it's the weekend, he also wants to go out on a date with Yuan Hua, see if the time is almost up, "Coach Xia, I guess my partner is here, I'll take her out for a walk, so I won't chat with you." ”

"Go, go, you young people should just fall in love, and at my age, there will be no such leisure. Coach Xia said with a smile and watched Zhu Zhitao leave.

Since Zhu Zhitao is not in a hurry, there is no need for him to be in a hurry.

No matter how you train, as long as you can produce results, it's better than anything else.

He still has a lot of athletes to coach, so he won't spend effort on He Tiantian.