There are five types of "Building the Foundation", the first type of tiger palm stepping on the ground, the second type of tiger palm pushing forward, the third type of tiger palm supporting the sky, the fourth type of tiger palm dividing the wall, and the fifth type of tiger palm touching the sky.

The refining intention of the "Tiger Department" in "Refining Intent" is still these five basic movements, but it is necessary to connect the one, two, three, and four forms to make it a complete action. The fifth form is a complete movement to the left, and a complete movement to the right, becoming the method of three heads and six arms. Follow the Shaolin martial arts to learn the eight characters of looseness, slowness, evenness, largeness, emptiness, emptiness, spirituality, and quietness.

The action of "Gas Extraction Map" is still the five styles of "Building the Foundation Map", but it does not use force to strengthen the idea of gas collection. The idea is to collect qi through the Lao Gong acupoint, and capture the good qi of nature or the essence of the sun and the moon.

The first type of "tiger paw stepping on the ground" is to mine the earth. When inhaling, the mind enters the dantian from the hands of the palace. In order to strengthen the intention and efficiency, the palms can be slowly lifted slightly, and the arms can be exhaled without thinking, just slowly stretch out the arms to prepare for the recovery of the qi.

The second type of "tiger palm push" is to take the qi of the front. For example, when you practice in the morning, you can face the east and pick up the vitality of the east. At noon, you can face the south and collect the essence of the sun. Evening practice can be used to pick the moon and the moon. The idea of movement is like the first form.

The third type of "Tiger Palm Holding the Sky" is to pick the weather, absorb the breath of the space sky, and the action and idea are the same as before.

The fourth type of "Tiger Palm Dividing the Wall" is to take the qi of the wilderness on both sides of itself, with no distance limit, no material obstacles, arbitrary ingestion, and the same action and intention.

The fifth type of "tiger palm touching the sky" is to collect the breath of the whole nature. In other words, it is necessary to absorb the natural breath of the universe and the wilderness, mountains and forests. The idea of action is the same as before. The number of movements per movement can be as large or as small as possible. It is also possible to practice one gas extraction method on a daily rotation. After proficiency, you can take any posture and practice as needed.

The second part is also the five basic movements. That is to say, due to the different main purposes of cultivation, the methods are also different, and the effects obtained are also different, which are divided into "Foundation Building Diagram", "Practice Intent", and "Qi Extraction Diagram". "Building the Foundation Map" is also mainly about refining the body, refining the form, and refining the power. Compared with the "Zhuji Tu" of "Tiger Division", it has increased the difficulty, deepened the layer, increased the torsion, flexion and extension of the torso, the loosening of the joints, the ups and downs of the posture, the mutual contrast of the two hands, and the exercise of the waist and kidneys.

"Building the base map" is also five styles, the first type of green dragon stretching limbs, the second type of green dragon looking at the sea, the third type of green dragon pearl, the fourth type of green dragon probing claws, the fifth type of green dragon Tengyun diving sea, the above five types of exercises, the size of the force, the same as the "tiger department" "building the base map". "Refining Intention" is also the five actions of "Building the Foundation", but they are all not forced, and the exercise of strengthening the intention also follows the eight characters of looseness, slowness, evenness, largeness, emptiness, emptiness, spirituality, and stillness. The action of "Qi Harvesting Map" is still the five styles of "Building the Foundation Map", but without force, the idea of strengthening the idea of collecting qi is strengthened, and the idea is collected through the Lao Gong acupoint.

The third part is mainly practiced for the release of external qi, and it is also more esoteric and difficult to understand, the first type of subduing the dragon and subduing the tiger, the second type of Kan Li, the third type of Tai Chi operation, the fourth type of Qiankun Jiaotai, and the fifth type of Yin Ping Yang secret.

The thinnest third volume is the most important, which also comes with several prescriptions to nourish the body, otherwise people who practice "Cinnabar Palm Subtlety" will reduce their lifespan, and the more they practice, the more they will be injured, and eventually they will die of internal friction and internal weakness, ordinary people want to practice It is difficult to bear the money spent on these cherished medicinal materials, which is also the reason for the poor literature and wealth, and the tonic prescription in it is only through Fu Bo's dictation of the third volume of "Cinnabar Palm Subtlety" Lin An does not know, which is also one of the means for the Lin family to control Lin An's "black-clothed guards".

After Fu Bo's explanation, Lin Jianqi realized that most of the boxing books that were publicly developed and distributed and widely circulated on the market were true, but they lacked the mental formulas and these body-nourishing prescriptions passed down by word of mouth, so that the expert martial artists did not dare to practice rashly, and the layman martial arts enthusiasts could only practice some fancy tricks.

If it weren't for the fact that the world is now heavy on literature and light on martial arts, the Lin family, who has been in business for generations, would also look down on this brute force kung fu that wastes time; if it weren't for the three parts and three pictures of "Cinnabar Palm Subtlety" that can strengthen the body, increase wisdom and wisdom, prevent and cure diseases, and prolong life, the Jiulong Lin family would have put it on the shelf; if it weren't for his close relationship with Fu Bo and the other party's intention to support him, this Lin family's ancestral secret book "Cinnabar Palm Subtle" would not have been known to him for the rest of his life.

After watching "The Exquisite Cinnabar Palm", Lin Jianqi decided to practice the upper, middle and lower three parts and three pictures, and integrate them into another space, which is almost well-known in later generations as the "killer palm" that can be made quickly, he can't wait for ten or twenty years, and now he wants to fight for the day.

"Go up and down, be tolerant from the outside!" Lin An stood in the backyard with his shoulders crossed, looking at Lin Jianqi, who was sweating like rain towards the wooden rake.

Lin Jianqi's current public identity is no longer Lin Jianmin's second son Lin Xiaoqi, but Lin Jianqi, the third son of Lin Baixin of the Chaozhou Lin family.

The Jiulong Lin family also reluctantly acquiesced to this, and what made Lin Jianqi feel even more chilling was that then his Lin Xiaoqi's name was cleared out of the family tree by the Jiulong Lin family, but the name did not enter the genealogy of the Chaozhou Lin family, unless he married the daughter of the He family, otherwise he didn't think about the genealogy of the Chaozhou Lin family, and the latter would be sandwiched between the two Lin families from now on, and the two would not match.

Lin Jianqi, who has been removed from the Jiulong Lin family tree, except for Fu Bo and Lin An, who still treat him as before, everyone in the Lin family is much more affectionate to Lin Jianqi in words, but they are more "polite", who has ever seen that there is still courtesy and courtesy to treat their own family? Lin Jianqi is like this now, the Jiulong Lin family in the deep house compound makes him feel suffocated and depressed, but in order to achieve his goal, he has to return to the Lin family to smile and see the faces of these people.

The Lin family has strict rules, so Lin An's name for Lin Jianqi has also changed, and Lin Jianqi is noncommittal to Lin An. He suddenly remembered Song Jiang's poem in "Water Margin": "I have studied history since I was a child, and I have the power to plan when I grow up." Just like a tiger lying on a barren hill, lurking minions to endure. "I used to follow the rules and obey it, will it be like this in this life, Lin Jianqi sneered in his heart, and his palms couldn't help but add three points of strength.

There is not much time and energy to spend all of his time and energy on learning martial arts, Lin Jianqi is speedy, and he thinks of Cheng Biting Jin with a three-plate axe, and only practices three moves. And his "three-plate axe" is a "killer palm", the name sounds majestic, in fact, this killer palm is just to toss a coin, hit the wooden man's ribs with his palm, and then take the coin back into his hand, and so on.

Of course, if you practice to the point where you can receive more than six coins, it will be considered a practice, and with the strength practiced by the three parts and three pictures of "Cinnabar Palm Subtlety", as long as you are unprepared, the lightning that has increased in power will hit the opponent's ribs with a palm, and the broken ribs will be inserted into the opponent's heart or lung lobe, which is enough to take people's lives, and the killer palm is therefore more worthy of its name.

The biggest feature of the killer palm is fast, the world's martial arts are indestructible, only fast is not broken, Lin Jianqi firmly believes in this truth, he just wants to practice a fast shot, he does not expect to be fast enough to catch bullets, the hand is two doors, can resist the opponent's fists and feet, can protect himself from damage and at the same time can hit the other party while he is unprepared, this is enough.

Lin Jianqi's quick second move is to flirt with his feet, wrap his calves tightly with cotton strips and pour water on the strips of cloth, and then keep picking up the kicking target, there is no technical content, of course, if he kicks the crotch of an unsuspecting person, the damage is enough to make the opponent feel painful and completely lose resistance.

The third move is to rely on the eight-pole door, back to arm, resist hits, and be skilled enough to let your body form an instinctive block, which can reduce the damage of the opponent's blunt weapon to yourself.

Lin Jianqi's three tricks of hard practice, in the eyes of Lin An, who has real kung fu, are like a child's whims, but Lin Jianqi's perseverance gradually moved him, and he practiced for more than ten hours a day in a row, and he improved quickly, even if he couldn't do it, the evaluation was not all perfunctory, and there were also elements of his recognition of Lin Jianqi, after all, hard work pays off, these three tricks have been practiced hard for decades like Lin Jianqi, if he is not prepared, Lin An is not sure that he can resist it.

Lin Jianqi, who was sweating like rain, finally lay on the ground exhausted and couldn't stop wheezing.

"Get up, five hearts to the sky, sit cross-legged and breathe!" said Lin An, who was expressionless, with a frown.

Lin Jianqi rolled his eyes, or gritted his teeth to endure the fatigue and the soreness of the whole body and sat up, and sat with his two legs folded in pain.

Insisting on double-disc meditation can make people avoid all diseases, be healthy, and prolong life, of course, the posture and breathing method must be correct, otherwise it is like self-abuse to find sin. Because the double disc is not easy, even the stoic Lin Jianqi grinned at the beginning with a sore ankle, and his legs were numb and unconscious in minutes, first his legs hurt and then his back hurt, it was unbearable to not sit cross-legged, and it took Lin Jianqi to get used to it for a while under Lin An's teaching, and now he can settle down with a double plate, and it can also be said that he is sleeping.

Lin An's fingers pressed down on one acupuncture point after another on Lin Jianqi's body, while teaching his own experience and experience, so that Lin Jianqi could breathe according to this route, Gu Lin An said, with the method of breathing, so that the double disc pranayama can quickly restore physical strength and spirit, Lin Jianqi, who has personally experienced the wonders, is convinced of this, he is secretly happy about the changes in his body, he is indeed a lot stronger than a few months ago, and the abdomen that has never been deliberately exercised has a prototype.

Taking the water cup handed by Lin An, he raised his head and swallowed a tonic pill, feeling that Lin Jianqi, who had recovered some physical strength, began to practice hard again.