After washing his body under a small waterfall on the edge of the cliff, Ye Ang casually picked up a few huge leaves and wrapped his body, even if he was finished.

Coming to the cave and sitting down, Ye Ang began the second stage of rest.

That is, refining blood and refining essence!

As we all know, under normal circumstances, the qi and blood of living beings are not only full, but also more abundant, and so on every day. And these extra qi and blood, because they are useless, can only be lost in vain in the end.

Or it accumulates in the body and turns into other debris, which hinders the flow of qi and blood.

And refining blood and refining essence is to use this extra qi and blood as an introduction to urge it and use it as a catalyst to refine it into essence.

Once the blood refining and refining essence is successful, then the cultivator will have a huge progress, because at this point, the transformation of the body is extremely obvious, which will greatly promote the progress of the practitioner's physique, and to a certain extent, promote the spiritual improvement, and the all-round improvement of physical fitness.

Ye Ang's mind precipitated, and the Yuan Qi structure in the Dantian of Induction, that Yuan Qi structure, was already much larger than at the beginning, and it was also condensed a lot, forming a closed ring. Slowly spinning.

was happy in his heart, but Ye Ang did not stay, and began to take care of his own qi and blood with his heart.

After nearly a month of practice, his spirit has been growing slowly, and he is not able to concentrate as much effort as he did at the beginning.

Soon he sensed the flow of his own qi and blood, like a majestic and powerful river, and faintly, he seemed to hear a roar like a river.

Ye Ang was unmoved, carefully "watching" the flow of qi and blood, and he found that sure enough, there was some qi and blood, and then slowly escaped, and some of them even stagnated in some parts of the body and began to transform into other substances

This feeling is very wonderful, and it also makes Ye Ang see some deficiencies in the operation of his body.

This is expected, and it is not worth making a fuss, therefore, Yiyang's mind did not fluctuate in the slightest, and calmly began to follow the method of cultivation, mobilizing the little bit of Yuan Feng in the dantian to turn into wisps, and began to get involved in the key nodes of the internal blood and qi operation of the body.

These extremely subtle vital qi form a strange structure at the hub of qi and blood, slowly urging the blood qi to transform into formless and qualitative essence.

In Ye Ang's mental induction, the originally majestic blood and qi river had already made Ye Ang feel swollen in the flow, but after passing through one pivot node after another, it began to become peaceful.

It is no longer as violent as before, but a calm and powerful surge, and in the body, there is a huge amount of power accumulated.

The pivotal node composed of Yuan Qi transforms excess Qi and blood into formless and qualitative essence.

The feeling of rage in the body disappeared all at once, and was replaced by a high degree of control over the body and a substantial increase in mental power.

Well, it can't be said to be a substantial increase, anyway, it is the magnitude of the increase, which can be accurately sensed by him, which is a little higher than before.

This was already remarkable, and at the same time, he began to feel that his strength seemed to grow faintly.

However, Ye Ang was not sure whether it was or not, he didn't have time to distract himself at this time, because his attention had to be highly concentrated, maintaining the dynamic balance of the Yuan Qi hub, and not letting him be slowly blown away in the surging tide of qi and blood, which required him to constantly correct and adjust, which was a very energy-consuming job.

Ye Ang had just started refining blood refining at this time, so his requirements were not high, and according to his current ability, he had only built 4 Yuan Qi hub structures, barely able to maintain balance.

After two hours, Ye Ang felt that his qi and blood were running, and there was an incomparably smooth feeling, without the slightest sin, and he was in a state of no more, no less, and completely suitable.

He just called it a day, and the spiritual guide's vitality slowly returned to the dantian, forming a ring-like structure, slowly rotating.

With a long sigh of relief, Ye Ang woke up from his meditation.

Just when I opened my eyes, I found that the cave was very bright, and the torch was particularly dazzling.

After a moment, it seemed to get used to the light in front of him, and it slowly dimmed a little.

Ye Ang looked outside, on the Dongping Lake, the sparkling waves seemed to be clearly visible, this was in the middle of the night, but in Ye Ang's eyes, there was a feeling of being in the early morning.

He slowly twisted his body, a slight uncomfortable feeling came, he raised his arm to look, but saw that there was a thin layer of residue on the skin, which was the debris in the qi and blood in the process of refining blood and refining essence.

The dark golden dragon tail swayed, Ye Ang stood up, stretched his arms to his heart's content, and only felt full of energy, and in his arms, and even in his entire body, there was terrifying energy!

He bent slightly, then rushed out.

At this moment, it still turned into an off-string arrow, and it was almost impossible to see the figure, and suddenly rushed out of the cave.

"Whew!"

The wind blew his face, his cheeks trembled slightly, Ye Ang's pupils suddenly increased, this speed was beyond his expectations, just a moment, he rushed out of the cave, and he was about to fall off the cliff, but how fast his reaction was, the dark golden dragon tail swayed, and in an instant, it coiled the stone pillar next to him.

"Whoa!"

His strength was so strong that the stone pillar couldn't stop at all, and it suddenly broke in the middle, but this stopped him from castrating a little after all, slowing down a little.

A flash of divine light flashed in Ye Ang's eyes, and he smashed his fist on the ground, his arm stuck in the rock, and the huge thrust inertia made his body continue to move forward, and his arm was in the rock, plowing a ditch.

The stones on the ground were ploughed up by his arms, and they continued to collapse outward, splash out, and fall into the cliffs.

With a "bang", as the last stone was blown away, Ye Ang's head also stretched out of the cliff.

However, at the last moment, the castration was stopped and stopped.

The mountain wind whistling between the cliffs, blowing the same hair and faces.

His heart finally fell, and he exhaled a heavy breath, only to realize that he was already sweating a lot.

And his right arm, which had worn out a lot of skin, had become bloody.

This would have been a month ago, this kind of wound would have caused a very headache, after all, it is difficult to recover, and it is necessary to prevent infection.

But now, with his energy, there is no need to worry at all.

"I almost killed myself. I wanted to get up from the ground speechlessly, death is not certain, I am afraid that I will not be able to run if I am seriously injured, I shook my head, the leaves on my body have long been rotten, and he can only go to the bath naked.

Fortunately, it was dark at this time, and I was not afraid of anyone seeing.

Besides, Ye Ang bets that there is not even a shadow of a person within a radius of 100 miles.

Well, there are a lot of birds and beasts, but I don't think I'm interested in myself.

After washing, he felt refreshed, and out of shame, Ye Ang still picked a few leaves on the right and wrapped his body with a bark rope.

To be honest, the previous thrilling scene looked very dangerous, but if he really wanted to fall, with his current comprehensive strength, at most he would be injured by a fall, and it might not even be a serious injury, and it would be completely fine in a few days.

Ye Ang shook his head endlessly, his cultivation career was arranged clearly, and the cultivation taken care of by the big guy was so unpretentious and boring!

Tips: Enter "Panda Literature" in the search engine, you can find this site, thank you.

Chapter 128: Refining Blood and Transforming Essence