Late at night, the Spurs returned to San Antonio, and Anxi dragged his tired footsteps back to the apartment. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

The Jeff Hornacek couple had already fallen asleep, and Anxi took a bath, full of strength, of course, this power was not obtained from taking a bath, and taking a bath was not so magical.

If there is a direct relationship, it should be Abby Hornacek in the master bedroom.

Since Jeff Hornacek came to San Antonio, Anxi and Abby have slept in separate rooms, and Anxi has slept alone in the guest room, this kind of life has lasted for half a month, so when she came back from Minnesota, Anxi, who had been holding back for half a month, couldn't help it, and the tiredness of playing a game of ball in front of such an important thing was what?

So after taking a bath, Anxi touched Abby's room, because spring came, the heating in the room was not turned on, and Abby shrunk in the quilt and slept soundly.

After three strokes and five divisions, Anxi took off his clothes and got into the hot bed.

"Ahh

"Hey, just ......"

No outsiders know what happened in the bed, anyway, they only heard the greasy conversation between Anxi and Abby.

"Ah, what are you doing!"

"What do you say, of course...... hia！hia！”

"Don't make a fuss, my dad and mom are next door!"

"It's okay, this room is very soundproofed. ”

……

Early the next morning, Anxi got up a little late, and was watched by Jeff Hornacek walk out of Abby's room, old Hornacek didn't say anything, but his face was not very good.

"Ann, did you come back last night?" Hornacek asked with concern, and An Xi nodded, he was still a little sleepy.

"Hurry up and eat breakfast, I'll go out to train later!" Jeff Hornacek said coldly, and then began to eat breakfast without saying a word.

Because of the three battles in the previous three days, Anxi got another day of rest, but Jeff Hornacek would not let go of this rare special training time, and took Anxi to start special training after breakfast.

first took An Xi to run 5 kilometers near the apartment, and then continued the last training method.

The stakes in the yard were still there, and Anxi began to run around the stakes again, following the command of Jeff Hornacek, from one stake to another.

"Run, run, run, stake No. 1, number three, to number seven!"

Anxi was so confused by Jeff Hornacek's shouts that he had to run around, and it was the kind of switchback run, and it didn't take long for him to run out of breath.

However, according to Jeff Hornacek's requirements, each time he started, he had to run continuously for 3 minutes, 3 minutes before stopping, and then rest for 5 minutes before continuing.

Anxi spent the whole morning in this kind of training.

At noon, Mrs. Hornacek prepared 9 ripe beef and a large pot to replenish Anxi's strength.

In the afternoon, Anxi was standing in the yard, ready to continue the morning training, but Jeff Hornacek stopped Anxi.

"Wait a minute, from this afternoon onwards we change the way we train. ”

Jeff Hornacek pulled out a charcoal pen and began to divide the field into zones, dividing the half-court into 22 zones.

"Now, the pitch is made up of 22 zones and we are training with the ball. ”

"Ball training?" An Xi was a little surprised, obviously it was training without the ball, why did he still have the ball?

"Listen to me, don't interject. Jeff Hornacek said angrily. "Wait, I name an area, you go around at least two stakes as fast as you can, and then get to the specified area, I'll pass the ball in advance, and the position of the pass is the area I said, and when you get the pass, you stop, and then you shoot, understand?"

Anxi naturally understands that Jeff Hornacek's upgraded training is to make Anxi adapt to the link of receiving the ball after running.

The upgraded special training has officially begun......

"Area Three!

Anxi heard Jeff Hornacek's shout, and quickly ran to the No. 3 area, of course, don't forget to choose two wooden stakes to bypass on the way, Anxi chose two wooden stakes to bypass, and quickly came to the No. 3 area, but ......

"Slow!" The basketball flew to the No. 3 area early, and An Xi took a step slower.

Anxi didn't question whether Jeff Hornacek passed the ball early, because he knew that Jeff Hornacek would not listen to your doubts, and what he said was what he said.

Anxi silently dialed the ball to Jeff Hornacek, returned to the bottom corner, and waited for Jeff Hornacek's next order.

"Area 7!

Anxi listened attentively this time, and as soon as Jeff Hornacek spoke, he ejected with a pop.

Choosing the two wooden stakes that would not detour the most, Anxi bypassed, and in the shortest time, arrived at Area 7......

As soon as the ball arrived, Anxi caught up this time, but there was still one last link to do, that is, to catch the ball and throw.

Receiving the pass, Jeff Hornacek's pass was still very comfortable, and at this point, he did not embarrass Anxi.

An Xi comfortably received the pass, turned around and threw it, and with a bang, the old basket made a squeaky sound, but it didn't go in......

Also, throwing the ball out in such a hurry, I haven't stood firm, how can I score so easily?

"If you don't score, start over, in this link, you have to score 10 goals and 7 goals to pass. Jeff Hornacek picked up the basketball and said to Anxi.

At this time, An Xi thought of a question that he had always wanted to ask: "Then how many links are there in this off-ball special training?"

Jeff Hornacek glanced at An Xi: "Three." ”

"What's the other one?"

He glanced at An Xi again: "You do a good job of training in this link first, and you will naturally know the third link." ”

An Xi was speechless, turned around and walked towards the bottom corner.

Jeff Hornacek suddenly remembered something: "Oh, yes, I won't practice without the ball tonight." ”

"Huh?"

"We practice mid-pitching, and your mid-pitch can only be regarded as average, and you have to continue to strengthen. ”

"Huh?"

"Ahh

So, An Xi shrugged his head and continued his off-ball special training......

In the evening, as Jeff Hornacek said, the off-ball practice was suspended, and Jeff Hornacek changed to charcoal of another color and drew four dots on the court, one each in the two bottom corners and one on each side of the free throw line.

Then he threw away the charcoal, looked at An Xi and said: "These four points are the four mid-range shooting points that are often used in the game, and these four points basically cover the shooting range of other positions. ”

"Of course, if you want to practice these four points well, it is estimated that it will be impossible in a short period of time, and in the future, take some time every day to cast 50 mid-range shots in these four positions, and take your time. ”

Jeff Hornacek gave an order, and let Anxi practice the pitch alone, and Abby ran out after a while and gave Anxi a bottle of water, which was the kind of sports drink endorsed by Anxi.

(Thursday is here, Anxi is cool, and I ask you to give some recommendations, collections and rewards, so that Yi Wen can also be refreshed.) ）