Three poles on the sun.

In the bleak courtyard, Zu Yuan lay on the ground, and the ****'s upper body had a layer of moist luster.

"There are countless qi veins in the human body, and these qi veins transport the qi (qi and energy, people mainly absorb energy through eating and convert into qi, but eating is not the only way to ingest qi) to every part of the body, which has reached the consumption of replenishing life and human body cultivation, and the original of qi training is to offset the consumption of cultivation and fight against life, and the first weight of qi training is to strengthen the qi veins in the body, and the strengthening of qi veins has a vital role in future practice, and must not be slack"

The middle-aged uncle had already come to the side of Zu Yuan's body and squatted down, and Zu Yuan's body was tightened by the middle-aged uncle's serious expression, and he immediately became serious.

"Stinky boy, I underestimated you, I persevered so easily, it seems that I want to give you more weight" The middle-aged uncle's serious expression suddenly changed, and he said with a smile.

Zu Yuan listened to the middle-aged uncle's words and laughed embarrassedly, but his heart was full of joy.

"Don't be too happy, there will be you in the back" The middle-aged uncle rubbed Zu Yuan's little head and struck.

Zu Yuan was made uncomfortable by the middle-aged uncle, but he had no power to resist in the hands of the middle-aged uncle, so he could only rub it.

"Let's go, let's eat"

As he spoke, the middle-aged uncle stretched out his hand to Zu Yuan and pulled it. Zu Yuan stood up, and the father and son walked towards the house.

Inside, a family of three sat around a square table.

"Yuan'er, you have to learn all your mother's skills, and I still expect you to cook me a table of good dishes!"

The middle-aged uncle looked at Zu Yuan and said with a smile.

Just now, Zu Yuan once again observed his mother's cooking, and this will become a lesson for himself in the future.

"Yes"

Zu Yuan replied casually, and his nervous eyes secretly glanced at his mother, and then took a big bite of food.

The middle-aged uncle had been paying attention to Zu Yuan, and when he saw the changes in Zu Yuan, he frowned slightly, and looked at the middle-aged woman, sad.

Zu Yuan put down the dishes and chopsticks and said excitedly:

"I'm full"

At this time, Zu Yuan found that the rice in the middle-aged uncle's rice bowl had not moved much, and the middle-aged uncle was sitting there and staring at himself in a daze.

"Ahh

I don't know how long it took, the middle-aged uncle suddenly said.

"Yes"

Zu Yuan ran out of the door excitedly, and at this time, the middle-aged uncle also stood up and slowly walked out of the door.

The moment the middle-aged uncle walked out of the door, he saw that the figure of the middle-aged woman gradually blurred, and finally, it turned into a ball of qi and dissipated, and then, the door of the house closed out of thin air.

Zu Yuan stopped in the courtyard and watched the middle-aged uncle come slowly, looking sluggish, completely different from the middle-aged uncle who usually exuded a powerful aura.

"Father," Zu Yuan shouted.

The middle-aged uncle listened to Zu Yuan's voice, stopped, and slowly breathed a sigh of relief.

"Well, okay, let's start our training next" The middle-aged uncle regained his momentum and said loudly.

"The training will be divided into two parts, the first part is the strengthening of the body, the body is the foundation of cultivation, and the strengthening is essential for the body, after all, the body is strengthened to a certain extent to become a monk, and the second part is to control, control the changes in the body, and respond to all emergencies, the monk is the sword of the human race, is the forefront of the battle, to say a little bigger, a little selfish, the degree of control will determine how long you can live"

The middle-aged uncle's tone made Zu Yuan dare not slack off, and listened carefully.

"I'll put a little pressure on you before these two parts of training, you need to be ready," the middle-aged uncle suddenly laughed.

"Yes"

No matter what the middle-aged uncle says, Zu Yuan will accept it.

"Stand firm, I'm going to start"

The middle-aged uncle said, pulling away from the horse, stretching out his right hand, holding the wrist of his right hand with his left hand, as if something was brewing.

When Zu Yuan saw the appearance of the middle-aged uncle, he couldn't help but be a little nervous, and his body tensed unconsciously.

In the quiet courtyard, a gust of wind blew.

"Ah~"

The middle-aged uncle yelled.

After the roar, the wind stopped, the middle-aged uncle looked calm, and lowered his arm and said:

"I just want to improve the momentum, well, momentum is important, yes, momentum is important, you have to remember"

Zu Yuan looked at the middle-aged uncle, speechless and didn't know what to say.

The middle-aged uncle was not affected by Zu Yuan's expression, came to Zu Yuan's side, raised his hand, and bit the tip of his thumb.

"Hah~"

The middle-aged uncle's thumb was deeply imprinted on Zu Yuan's right chest.

When he moved his thumb away, Zu Yuan saw a thumb-sized blood-colored humanoid mark on his chest.

"This seal is called the Optimus Seal, which is condensed by the energy of the body, and exerts the will of the soul, which is a kind of Taoist technique used to fight, however, this Optimus Seal, which has been improved by me, has eliminated its own combat effect and powerful power, but at the same time I have given it a new effect, this new effect is not inferior to the previous effect at all, but the use of the two is different, hahaha"

The middle-aged uncle couldn't help but feel excited again for his great talent.

"Well, father, why didn't I feel any effect?!"

Zu Yuan is such a taciturn person, and some of them can't bear the narcissism of the middle-aged uncle, so they can't help but say.

"Hahaha, what, can't wait to see its effect? The time has not come, and besides, it is up to you to dig it yourself, how can you tell you in advance!!"

The middle-aged uncle was completely intoxicated in his own realm, Zu Yuan saw the middle-aged uncle like this, and couldn't help but look at the middle-aged uncle with disdain, and the middle-aged uncle didn't care, and continued:

"I already know everything by looking at your eyes, okay, let's reveal a little bit!

"As a man, you have to withstand the pressure, you have to be like your father, even if the sky falls, you have to top, and not only to the top, but also to withstand, this is a real man, and it is also the origin of the name of this seal"

The middle-aged uncle was talking in various poses to match his words, making what he said more credible.

"Real Man: Optimus Seal"

Man, if you lose, you can't lose your momentum - Yuan's father