"Run!!, you TMDs are too soft!!," Mario roared throughout the training base. Pen, fun, and www.biquge.info

Wu Qi was covered with a black eraser, and the team members behind him pulled him back hard, and Wu Qi wanted to run forward with all his might.

"You have to feel your feet and butt sore!" and then keep rushing forward!" Mario urged the group.

Early in the morning, when people are about to start their busy day, the morning training of the São Paulo Academy has already begun!

Wu Qi's face was already red! However, if he didn't run to the set destination, he couldn't stop, otherwise he would be punished by Mario for running again. Therefore, even if the whole body is exhausted, you have to move to the end of the leg holding your legs.

This is a sprint anaerobic training that focuses on lung capacity and leg strength. Although it can be very painful for players in the short term, the natural repair of the legs in the later stage will bring stronger muscles to the players. Whether it's upper limb strength or lower limb strength, the principle is the same. Destroy, repair, strengthen.

Of course, some people may not be able to endure such a beating.

Such a person has only one ending, to go home.

Wu Qi woke up very early in the morning, and he continued to think about the questions he hadn't finished thinking about before going to bed last night. The problems that Wu Qi encountered now cannot be solved by using his brains. It's about convincing yourself and motivating your resilience.

"First solidly complete the daily training plan!!" Wu Qi's idea is very pragmatic.

He had expected the cutthroat competition here, but he didn't expect all the people who came here to train to outperform him. He can't have the mental advantage he has over his opponents as he has in the past, instead he feels the pressure every time he gets on the training pitch. His performances on the training pitch can be ignored lightly because they are really not brilliant.

So, training well is the only option at the moment. After all, his weaknesses in physical strength and strength are not something that can be overcome in a short period of time.

Wu Qi finally reached the finish line, and he once again broke through his limits. This is the third group of training, and I am in good shape today, and I don't want to vomit. However, the soreness in the legs continues unabated.

This is followed by three sets of 50 push-ups + 20-meter sprints. Mario is like an exploiter, pinching the right time for everyone to rest, and urging them to work when the time comes!

Wu Qi should be the most difficult among them.

Although Wu Qi passed the 3000-meter test on the first day, it does not mean that his physical strength on the field will be better than those who are unqualified. Running alone makes it easier to master the rhythm. Once you find the right rhythm, the running speed is easy to master, and the physical strength can be saved accordingly.

However, confrontation on the football field is different. Wu Qi's small body suffered a big loss! At the same distance, Wu Qi's physical strength was consumed after physical contact with people, and then he sprinted or forced to snatch, so naturally he didn't have much physical strength left. In this way, the body's stored strength is gradually depleted, and then it can only wait to be beaten.

Therefore, a strong body is essential for players!

The morning training session is over!Mario beckons everyone to assemble.

"After a month of training, many of you have improved so much and I'm very happy. But I have to remind you how serious the situation is right now!" Mario said with a serious expression.

"Yesterday there were three friends who joined the junior team. There, they will be exposed to real football. They will receive formal football education, what is a formation, who is suitable for which position, how to play small local tactics, how to execute the tactics arranged by the coach, etc. That's football. Mario said as he wrote on the small blackboard.

"However, you who stayed in the training camp are not able to accept this now. Why? Because you haven't even passed the first level. Let me tell you, a good footballer should know how to get the most out of his team, and at the same time make sure that he can stay that way for 90 minutes. The trick is the mind, but the foundation is physical strength. ”

Mario glanced at Wu Qi after speaking.

Wu Qi was listening carefully.

"Speculate no more about me, I have already told you. In the past, people thought that my criteria for selecting players was technique plus physicality. Hehe, only half right. That kind of person may never understand why he has never been chosen!"

"Remember, the trick is your head, and physical strength is the foundation of everything. For all of you, it is this first hurdle that needs to be overcome. Otherwise, exposing you to technical and tactical things too early will only delay you. Mario said word for word.

"There will be a series of group confrontations in the future, and I will keep an eye on you. Both the junior and youth teams are now competing fiercely with their opponents in the league. Among you, it won't be long before someone is selected for the junior team, or even the youth team. So, come on!! be optimistic about you guys!!"

After listening to these words, Wu Qi was deeply touched.

I still remember the football introductory teaching manual that Wu Qi bought back that summer. At that time, Wu Qi was thinking about how to be invincible on the court. But at that time, I couldn't figure it out, because I was missing too many things. So, Wu Qi started looking for relatively easy to make up for the ball skills, and kept specializing in ball skills.

Now that I think about it, Mario was quite right. Playing football is a combination of the mind and the body. After Wu Qi listened to what Mario said, he felt that a three-dimensional pattern immediately appeared in his brain, and he had a deeper understanding of football. At the same time, I also have a greater sense of direction for the next efforts I need to make.

In the cultural class, Wu Qi didn't listen carefully at all. Because he already has all this knowledge, he doesn't need to spend too much time thinking about it at all. He kept thinking about what was next.

After class, Wu Qi couldn't wait to run to the training ground.

Sintanni's conversion made Wu Qi a little envious. Although Wu Qi came a month late, even if Wu Qi was allowed to stay for another three months, he was not sure that he would be able to join the first team of teenagers.

However, this also brought motivation to Wu Qi. The fierce competition quietly stimulated the instinctive competitiveness in Wu Qi's body. He won't be willing to just be so bland.

Coach, I'm going to take the initiative to train my strength tonight!