The month-long summer cram school is over, and the friends can finally spend the summer vacation happily. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 Of course, August is also the most difficult stage of midsummer, and the small mountain city of Putian is still shrouded in the heat.

Inside the Mountain Castle Stadium.

"Whew....heh....... I can't run, I need to take a break. Wu Qi was out of breath.

"Can't keep up, right? I just said, you have to jog to get used to the rhythm first" Xue Gang looked at his watch, "but it's not bad, four laps, nine minutes." Xue Long finished speaking and continued to run.

Wu Qi only felt a sour breath coming up, and he vomited a few times but couldn't vomit anything, and his head was dizzy. This is the summer exercise plan he and Xue Gang discussed. Xue Gang told Wu Qi that he had seen a junior high school student in the District Games before, and he ran 11.4 seconds in the 100 meters, reaching the standard of a national third-level athlete. So he's going to have to train hard to get to this level, preferably with this guy for a while. Since the class has not officially started, and the school has not yet arranged an instructor for the special enrollment of sports, Xue Gang can only train on his own at this time. And Wu Qi deeply realized his physical weakness in the previous confrontation with his friends, so he just took this opportunity to train with Xue Gang. Wu Qi knew that there was a huge gap between himself and Xue Gang, just now he was just a moment of competitiveness, and he finally gave up after running four laps.

Wu Qi sat under the shade of the tree, resting and thinking. When I was running just now, because I was following Xue Gang very tightly, my thighs were sore quickly, and in the end, I couldn't lift my legs at all, and I couldn't keep up with my breathing.

"Xue Gang has indeed accumulated a lot of exercise, so his physical strength is good. But is there a trick in this? Theoretically, I have the same physical energy as him, why is he not tired, I am tired like this? There must be a certain point to support him, can I find this point to shorten or even catch up with his level?" Wu Qi seemed to be a little bit of a bull's horn.

At this time, Xue Gang had already run four more laps. He looked at his watch, 6 minutes and 10 seconds.

"Wu Qi, slow down. Our coach told us that physical strength is to be accumulated, and it cannot be practiced overnight. Normally, the amount of running you just now is enough for you who have never trained before, and you don't need to do any more running this morning. Xue Gang said to Wu Qi.

"I can't run anymore," Wu Qi said helplessly.

After Xue Gang took a short rest, he began his own training. Frog jump 20 meters 3 groups, 10 pull-ups and then quickly run 20 meters 3 groups, 20 push-ups and then quickly run 20 meters 3 groups, rest, repeat! Wu Qi on the side also followed, but the essentials of the action were not in place at all, and the speed could not keep up, and often one group did not finish lying on the ground. What Wu Qi especially couldn't understand was why he was running so quickly after doing push-ups and pull-ups.

"This is what my primary school PE teacher taught, when you run fast when you run out of strength, the blood in your arms will flow back quickly, and your arms feel very light when you run, and this is the best time to control your sprint rhythm. You can try," Xue Gang said.

"Really?" Wu Qi was skeptical. But he can't really do any training now. "Forget it, I've collapsed today, let's rest and have breakfast, and then go back early to rest, now the sun is poisoned. ”

"Hmm," Xue Gang agreed.

The hilltown stadium near the monument is now depressed, and the surrounding area is full of busy people, and the rust-strewn athletes at the stadium gate are vaguely reminiscent of the coastal mountain town, once the home of athletics. On Saturday morning, the South Market opposite the stadium was very lively, with the sound of dried aquatic products, fruits and vegetables being sold. Many vendors who don't have stalls in the market simply leave their stalls on the side of the road. Throughout the whole cross street, there are those who sell dried shrimp and razor clams, those who sell fried dough sticks, those who make red dough for people, and some leather bags for daily necessities, which are chaotic but harmonious, and the veritable living beings have formed a beautiful landscape here.

Wu Qi and Xue Gang came to a fried bun shop. Due to the overload exercise in the morning, Wu Qi was already dizzy with hunger, and asked for four fried buns and a bowl of soy milk and began to gobble it up. Xue Gang even ordered eight fried buns, a bowl of soy milk and two fried dough sticks, and his appetite attracted several strong men next to him to ridicule, saying that Xue Gang's family was afraid that they would be poor.

"I'm full, I'm practicing tomorrow, it's a break. The day after tomorrow, I will practice long-distance running and train my body" Xue Gang actually finished eating first. Xue Gang makes tofu at home, and Xue Gang will go home to help as long as he doesn't go to class.

"Well, okay, you slow down on your way. Wu Qi said.

After Xue Gang left, Wu Qi had been thinking about physical fitness. He felt that he couldn't keep up with Xue Gang's progress at all now, and he was doing useless work. Wu Qi is usually very lazy, and he will never bother thinking about things that he is not interested in. But what interests him, he can devote himself to research. He didn't want to go home yet, and his head was constantly thinking about it.

"For someone who has no experience in physical training, maybe the bookstore will have some books on the subject. Wu Qi quickly found an idea. "Zhiquan Bookstore is full of tutorial books, and there will definitely be no newsstands, but there should be them in Xinhua Bookstore. "Wu Qi usually likes to read the Three Kingdoms Water Margin and Dragon Ball comics, and he knows the geographical location of the surrounding bookstores well.

There is a Xinhua bookstore next to Zhongshan Middle School, which is the closest to Cross Street. After Wu Qi arrived at the bookstore, he went straight to the sports topic. Usually I never thought that I would come to buy sports books, and Wu Qi, who used to feel bored with the pictures and precautions in physical education textbooks, has greatly improved. "Basic Teaching of Football", "Basic Teaching of Goalkeepers", "The Trick of Long-distance Running", Wu Qi quickly locked these books.

Let's look at the long-distance run first!

"Precautions for long-distance running, be sure to warm up before running, and start running only after the joints of the whole body are moving. The first lap should not be too fast, adjust the breathing according to your body's capacity, until the breathing is even, and then slowly accelerate. Adjusting your own rhythm is the key," Wu Qi read word by word. "After strenuous exercise, there is a huge burden on the muscles, and at the same time, a large amount of lactic acid is formed in the muscles, which cannot be quickly transported to the liver and is converted into liver glycogen, and accumulates in the body, causing muscle soreness. Excessively strenuous or overloaded exercise can cause direct damage to the muscles. Xue Gang asked himself to warm up in the morning, and at that time he actually told him that he didn't need to be hot when it was so hot, it's funny to think about it now.

Wu Qi read a lot of knowledge about long-distance running, although he knew a lot of knowledge that he didn't know in the past, but the book did not tell readers how to improve endurance and speed, only said that it should be gradual, Wu Qi was a little disappointed.

Then read "Football Basic Teaching" and "Goalkeeper Basic Teaching", Wu Qi completely fell into it when he turned the first page, these two books are fantastic, there is such a detailed introduction to the basic knowledge. Wu Qi watched and thought about the details of his usual football, and only hated that he didn't bring the ball out today, otherwise Wu Qi would have to learn while practicing. Before you know it, it's noon, and it's time to go home for dinner. Wu Qishi was reluctant to use these two books, and after a little entanglement, he "embezzled" the money that was originally going to be used to buy the game chips of the "Overlord's Continent".

"Football is a team sport and it takes teamwork to beat your opponents. ”

"Any position on the pitch, any role – coach, striker, midfielder, defender, goalkeeper, substitute, medical staff – is an important factor in winning on the pitch. ”

Wu Qi rode his bicycle under the scorching sun, and these two paragraphs kept appearing in his mind. There has always been a feeling, a word, a thought that is close for a while but far away, and I can't put it into words. The confusion brought to him by the morning training, the inspiration brought to him by books, every word Xue Gang said to him, this kind of scattered but inconclusive, seemingly understanding but not understanding feeling made Wu Qi very uncomfortable, and he never found the answer.

I'm hungry again, so let's go home and eat first.