After resting for a while, I wiped my whole body with ointment.

There were no classes in the academy today, Zhang Qingyang had lunch in the martial arts hall, and then practiced in Jin Zun's private martial arts arena in the afternoon.

In the afternoon, he practiced "Shenlong flicking his tail", Jin Zun told Zhang Qingyang that he would wait a while to practice "Flying Dragon in the Sky" without wearing a weight, and with a weight of more than 200 catties, it would be difficult for Zhang Qingyang to fly.

"Click. Zhang Qingyang kicked the head of the stake.

Zhang Qingyang paused for a moment, looking at the head of the stake that rolled into the distance, you must know that just now, his target was the ribs of the stake. But I used too much force, and I kicked him in the head.

Zhang Qingyang adjusted his strength and kicked out again, this time breaking the leg of the stake. But this time, the target is still the ribs of the stake.

"Whew. ”

Zhang Qingyang let out a long breath, feeling that the weight of more than 200 catties was worn, and the impact on his strength was far greater than he expected.

"Dragon tail flicking" requires the mobilization of the whole body's strength, from the neck to the spine, lumbar spine, thighs, calves, ankles, arches, and toes. The weight on the neck, chest, waist, thighs, and calves also affected Zhang Qingyang's judgment of strength from many directions.

If you want to adapt to the weight of more than 200 catties, there is no good way, it is to practice more.

Jin Zun asked people to move the iron stakes over in the afternoon, after all, no matter how cheap the wooden stakes are, Zhang Qingyang can't help kicking one like this two or three times, it's all money.

In the afternoon, the entire martial arts arena was filled with the sound of "banging" hitting metal.

By the end of the day's training in the evening, Zhang Qingyang's feet were swollen like pig's trotters, and his legs were purple, which looked very scary.

As soon as Zhang Qingyang took a small step, he grinned and took a breath of cold air.

Wang Wu and Li Congjun supported him all the way to Wang Wu's lounge.

Li Congjun said with a palpitating face: "Qingyang, you are too ruthless to yourself, these two legs look like they are about to be wasted." ”

Zhang Qingyang squeezed out an ugly smile: "Isn't this still your amazing ointment." ”

Li Congjun said: "After all, the ointment is a foreign object, you are too ruthless, it is easy to leave sequelae." ”

"Uh-huh, I'll take notice. Zhang Qingyang said.

Li Congjun could see Zhang Qingyang's perfunctory, but he could only sigh and try to help him.

Zhang Qingyang was lying there, his two black purple legs were infiltrated by the medicinal power, as if they were wrapped in a cold and comfortable feeling, and he hummed comfortably.

Li Congjun's technique is still very good, after all, he has experience.

Zhang Qingyang fell asleep unconsciously.

When he woke up, his mental exhaustion had improved a lot. But the severe pain in both legs surprised him.

Li Congjun said solemnly: "Qingyang, this is more serious than you imagined, you have overdone today's practice." In my experience, you need to rest, otherwise the recovery of both legs will be greatly delayed. ”

Zhang Qingyang said indifferently: "It's not that serious, it's just a little painful." There is nothing that doesn't hurt when practicing combat skills. ”

Wang Wu said with a look of adoration on the side: "Qingyang, do you know, I admire you like this." Being ruthless to others is nothing, but being ruthless to yourself is really ruthless. You are almost dead in both legs, and you can still hold on, I really admire it. If I want to have your strength, I guess my uncle will let me take over a long time ago. ”

Zhang Qingyang gritted his teeth and got up from the bed, and when he put on his pants, he felt a hot pain on the skin touched by the pants. As soon as my foot stepped on the ground, the touch of electric shock rushed up from the soles of my feet.

Li Congjun and the two hurriedly came up to support him again.

"It's okay, it's okay. ”

"Qingyang, you have to listen to me, you must rest. ”

Several people were arguing, and Jin Zun suddenly walked in.

Li Congjun hurriedly said: "Head coach, Qingyang's two legs seem to be a little seriously injured, I'm afraid I need to rest for two days." ”

"It's okay, Master Jin, it's not a big problem. Zhang Qingyang quickly denied it.

"Take it off. Jin Zun said succinctly and clearly.

Several people knew Jin Zun's character, and Zhang Qingyang had no choice but to take off his pants and expose his legs.

Jin Zun looked up and down, reached out and pinched it again, and said, "Rest for a week." Otherwise, it will leave a dark wound, and when you are young, you may be able to hold on, but when you are older, the dark wound will not be able to be controlled. ”

"Master Jin, I can do it, I'm fine. Zhang Qingyang said hurriedly.

Li Congjun immediately said: "Qingyang, listen to the head coach, your body is important." You are gifted and have a great future, don't trade your future for a little benefit in front of you. ”

"Alas, but it's almost a big competition in the courtyard. It's good to be able to make some progress at this time. Zhang Qingyang hung his head and said.

Li Congjun persuaded: "The big competition in the courtyard is not just this time, this year will give way to one realm, and next year will fight again." ”

Jin Zun suddenly said: "Life is like sailing against the current, if you don't advance, you will retreat." It's time to fight. If I had fought that day, I would have achieved it today. If I hadn't argued that day, I wouldn't be the head coach today. ”

Jin Zun suddenly sighed, and several people in the room suddenly looked at each other and quieted down.

What Jin Zun said should be two things, one time is not fighting, and giving the opportunity to others will eventually become a regret, and regretting it afterwards will not help. The other time was a fight, so he became the head coach of today's glory.

Li Congjun was stunned: "But if Qingyang's leg continues to practice, don't you say that the head coach will leave a secret injury?"

Jin Zun said: "Your medicine is good, anti-inflammatory and stasis." But this is not enough, the body also needs enough qi and blood, as long as there is enough qi and blood, and with your medicine, you can recover quickly without delaying the practice. ”

"Where does the blood come from?"

Zhang Qingyang said: "Food? Eat a lot of meat?"

Jin Zun smiled faintly and said: "You can't make a mistake in eating meat, but if you eat meat, you need a digestive transformation process in your body to turn it into qi and blood." Some are absorbed for their own use, some are supplied to the body to maintain function, and others are wasted. Therefore, eating meat to replenish qi and blood is very inefficient, only about 30%. There are a lot of food residues, and the body is flesh and blood, and the food that can be processed in a day is extremely limited. ”

"Is there any other way?" asked Zhang Qingyang. Jin Zun's explanation is simple and clear, and it makes people understand the key at once.

Jin Zun showed great patience with Zhang Qingyang: "There are also some methods of breathing and breathing, devouring the aura in the air, incorporating the aura into the body, and then transforming it into the power of qi and blood through the body. The efficiency is similar to eating meat, and the advantage is that as long as you have time, you can breathe and breathe in the aura 24 hours a day, and your body will not be too tired. ”

Zhang Qingyang said: "However, absorbing spiritual energy twenty-four hours a day, do you have time to do anything else? ”

Jin Zun showed a look of approval: "Yes, so although the method of vomiting has been passed down to this day, it has never flourished, and this is the reason." ”

"Qi and blood are concentrated and sublimated, which is called Yuan Li. The power of one yuan is one ton. Jin Zun added, "It takes a lot of work to absorb the aura, and it has to be transformed into qi and blood, and then sublimated from qi and blood to yuan power. Therefore, in the final analysis, it is the fastest way to directly absorb qi and blood. ”