Therefore, there are three aspects of foundation building:

The first is for the body, that is, the meridians, muscles and bones, flesh and blood points, and the five internal organs.

The second is the quantity of the true element, which can cause a qualitative change after the equivalent reaches a certain standard, from gaseous state to liquid state.

The third is the comprehension and cognition of the way of heaven and earth, which generally refers to whether the experience and understanding of the practice of qigong are complete, and so on.

The first thing to build a foundation is to enter the meditation of the heart, which is not an ordinary meditation, but to isolate the immersion of the world, so as to achieve the unity of heaven and man.

Therefore, there is a saying in the book of Xuantian Dao: "If the heart seeks tranquility, you must first control your eyes." If you don't look at it, God will return to your heart, and God will return to your heart, which is the way of heaven and the foundation of this quietness. ”

The second is to cultivate itself into one, such as a little true mercury is flawless, "real soil captures real lead, and real lead makes real mercury." Lead and mercury return to the true soil, and the body and mind are still. ”

After that, life intersects and forms the foundation of the Tao.

In fact, cultivation is also a process of dual cultivation of life, sex is the original spirit, and life is the yuan qi, both of which are compulsory contents.

The first step in the dual cultivation of life is to refine oneself. The heavens must have clouds: "All the saints are true, and the most important thing is to refine oneself first." ”

This refining oneself is actually building a foundation.

Qin Chong's body was purified by the Holy Word, and he could have gone straight to the level of foundation building, and there would be no dissonance, but after all, foundation building was the first level on the path of cultivation, so Qin Chong thought about it carefully, and it was also a unique experience.

The gist of this foundation building, Qing'er, Senior Brother, Shizun, and the classics in the sect, the description of the database, there are no less than tens of thousands, although they are similar, but everyone has their own differences, so Qin Chong only takes these as references, and he wants to witness the critical moment of building his foundation with his own eyes as a bystander.

The reason why it is said to be the identity of a bystander is really this foundation-building thing, there is really not much to do with him, everything is spontaneously formed in the body, and it has nothing to do with him at all.

At this moment, the true yuan in his body is surging, and the one hundred and eight stars in the inner heaven and earth are shining, to be honest, his true qi nature is no different from Jin Dan, and with the true yuan of Jin Dan nature to impact the realm of foundation building, this is probably one of the only three or only two people in the cultivation world, except for Li Qinglian and Li Qixian, he can't think of anyone else who can be so extravagant?

His path to building the foundation was like a huge amount of water intercepted by a dam from the beginning, and finally there was a proper outlet, and it was out of control, and all the obstacles were wiped out under the erosion of this true yuan torrent.

It's just a big Zhou Tian cycle, Qin Chong's body bones emitted a series of sounds like fried beans, and then the pores of the whole body burst out at the same time with blood mist, this is not dissonance, but all the dark wounds on the body, the accumulated filth and dirt are all discharged from the body with those bruises, and I feel that the true yuan in the body is more pure and mellow, and the improvement in quality is not great, but the improvement in quantity has increased substantially.

It was also inevitable, and the one hundred and eight stars suddenly brightened much brighter in the sky, and they were more than one circle larger, and from the perspective of the inner heaven and earth, it was as if there were one hundred and eight more morning stars in the sky.

The mystery of the realm of foundation building is also insightful. In the previous six months, there were more than a dozen failures. This time Qin Chong,

The one who benefited the most was this body, and the qi and blood in the body were more prosperous, but there was no longer the feeling of overflowing before. This is due to the fact that his own 'container' has increased in size, which can hold more qi and blood. It is said that after achieving the immortal level, the physical body is a small world that can go hand in hand with the inner heaven and earth, and I don't know if it's true or not.

Between the movements, a sense of power suddenly erupted. He tried to use the physical strength of the instructor's hand-out. Just the small action of clenching his fist, he could feel the explosive power contained in it, it was really like a dragon probing claw, that is, the air was also compressed into a small ball, as soon as he let go, there was a bang, there was already the power of a dragon, he estimated, with his physical body to exert all his strength, at least the power of the four dragons, which was already above most of the Jindan monks.

Generally, the peak of Jindan is the power of the five dragons, and the monk who has a record in this world is 20,000 years ago, a loose cultivator named Yishanzi, and the highest record in the history of the Jindan period is the power of this person - the power of the Nine Dragons.

And Qin Chong is only just entering the foundation building at present, based on the calculation of the nine layers of the foundation, each layer can increase the dragon power of the monk by one percent, if Qin Chong can still compress one hundred and eight layers, then, once it starts to compress, it is enough to increase the power of the ten dragons, break the record of the golden pill in one fell swoop, and become the first person among the Jindan monks in the Tianyuan realm, with some supernatural powers, it is not a problem to compete with some weaker law phases!

The law phase level can not be used as a judgment and standard for combat power such as Zhuji and Jindan, because of the combat power of this level, there are great variables in the selection and cultivation of the law phase, as well as the fit with oneself.

And some of the top Dharma Aspect cultivators, such as Senior Brother Ning Jie, definitely far surpassed the five Great Golden Dragons, and the "Taixuan Wentian" he had cultivated had reached the fourth level, which meant that he could reach eight times the usual combat power.

The weaker ones only have the power of a heavenly dragon, that is, the power of the ten dragons, even if they add the power of the supernatural powers. Therefore, Senior Brother Ning Li, with the skill of Jin Dan, the third in the world's talent list, and the third power of "Taixuan Wentian", is completely unafraid of the general law phase, and even has a chance to win.

According to the statistics of the world's talent list, the total number of Qi cultivators in the entire Tian Yuan World is estimated to be nearly 90 million, and there are only more than 8 million people who can reach the foundation building.

It was these more than 8 million that constituted the cornerstone of the entire Tianyuan World cultivation world, and from today onwards, Qin Zhong was one of them.

Just when he succeeded in building the foundation, wave after wave of inexplicable fluctuations seemed to fall from the sky, and Ning Jie, who was guarding above, smiled coldly, and these fluctuations were all directed towards the "Mirror of a Thousand Machines" in his arms.

Until now, this Heavenly Metaverse monk has no way to explain the origin of the "World Talent List", it is really mysterious, and Qin Zhong also smiled at this fluctuation, he has an idea in his heart, will this "World Talent List" be related to the higher world in the outside world?

If this "World Talent List" can detect Qin Chong's situation at this time, then this issue of the list is definitely the most sensational issue ever. His true combat power is definitely the best among the foundations!

Previously, he was just a first-level qi practitioner, and no matter how much he tossed, his energy was limited, and he couldn't affect the overall situation, even if the sect had to keep his Dao identity secret, so although his identity was the same as that of the Elder of the Law in the Gate, it was not right after all.

At this moment, although he still can't disclose his identity, the name of a true disciple can't run away, and many things can also be implemented openly, at least with his identity at the moment, he can also compete with the Jindan monks in the sect!

At this moment when the mountain rain is about to come and the wind is full of buildings, often a name and righteousness can affect the overall situation!

The foundation has been built so far, but the changes in the body are far from over, the muscles of the whole body are constantly expanding and contracting, and the meridian fascia is constantly stretching and contracting. Some are even moving their positions slightly.

Qin Zhongzhong moved, and couldn't help but put out a fist fight, which was the method of refining the body refining taught by his own instructor, at this time, the seven fist fights opened one by one, and there were bursts of thunder in the bones, like a dull thunder rolling in the body, and the body surface showed a shining thunder light.

This thunder light is not the ordinary heavenly thunder, but like water but not water, infiltrating and refining the body in the body. The medullary fluid in the bone seems to be burning. Under the stimulation of this thunder liquid, the qi in the surrounding body flowed more and more rapidly, almost reaching more than ten times the usual amount.

And all the acupuncture points in the body, with a large amount of thunder liquid pouring in, seem to have an invisible force that is lighting up these acupuncture points one by one, all of them are shining brightly, and then one by one they begin to expand and deepen.

Then a stream of thunder light gushed out from the inner heaven and earth, and merged with the thunder liquid in the body, forming a turbulent current, internal and external traffic, and finally from the body to the lower dantian and then back to the inner heaven and earth, forming a thunderous thunder pool!