Chapter 348 Assist [First Update] Thanks to the brothers [Little LJ] and [zmylove] for writing a book review for this book. Brothers have worked hard, bow and thank you! However, the book review must be sent to the forum as required, hehe......

The set of gymnastics taught by Ji Feng is really weird.

Originally, these soldiers looked weird enough, but when they actually did it themselves, they found that the simple word weird was not enough to describe the weirdness of this set of gymnastics!

Can't do it at all!

This is everyone's experience, but Ji Feng clearly did it in front of them just now, and the image projected on the big screen was the gymnastics that Ji Feng had just done, which made all the soldiers extremely incomprehensible.

weishenme Ji Feng can make it?

Seeing everyone's expressions, the movements that were completely out of shape, Ji Feng couldn't help but walk up to an instructor who was trying to do gymnastics, and saw that his feet were apart, but his upper body couldn't be suppressed.

"Can't you hold it down?" asked Ji Feng.

The instructor nodded slightly.

Ji Feng couldn't help but shake his head, stretched out his hand and patted him on the waist, his brows furrowed, and said, "Your body is almost set!"

When the instructor heard this, his heart suddenly cooled.

Ji Zhenping next to him immediately asked, "What do you say?"

Ji Feng sighed lightly and explained: "If I want to complete this set of gymnastics, at least my body can't be shaped. But the bodies of these soldiers have long been shaped after years of training...... You see the muscles in his waist are harder than stones, how can he stretch his muscles?"

In fact, Ji Feng knows very well that the real effect of this set of gymnastics is to stimulate the bioelectricity in the human body, and finally greatly enhance the physique.

Bioelectric currents, on the other hand, are generated from within each cell. This set of gymnastics will improve every muscle in the body. But if the muscles are too strong, it will not be able to stimulate the bioelectric current in the cells to the maximum extent, and the effect of the exercise will be too ordinary.

Ji Zhenping's brows couldn't help frowning, and he asked, "Is there a solution?"

Ji Feng was silent for a moment before he said, "If you don't break it, you can't stand it!" If you use my method, they may not be able to participate in the military region competition. ”

"Then you don't need to participate in the military military competition!" Ji Zhenping said, "The rest of them, when you have time later, you can teach them! Or let them teach each other." ”

"It's going to be painful!" Ji Feng said.

"Isn't there a way not to be painful?" Ji Zhenping asked with a frown. As a team leader, if he can improve the strength of his soldiers in a non-painful way, he will naturally not choose a painful method.

Ji Feng smiled bitterly: "Yes, yes, but I'm alone, I'm definitely too busy!"

Ji Zhenping glared at him suddenly: "If you can't be busy, you have to be busy! Big deal, it will take a little longer, boy, don't be lazy for me, the next national military district competition is quite important to your uncle." ”

Seeing that the uncle was ruthless, Ji Feng could only nod his head and smile bitterly in his heart, this time, he was really tired.

His method is actually very simple, directly stimulate the muscles of these soldiers with bioelectricity, so that their whole body can relax to the greatest extent, so that they can complete aerobics.

However, he is the only one who can use this method, or can use this method, and there are nearly a thousand soldiers in the hall. If all of them were to be assisted by this method, no matter how strong the biocurrent in Ji Feng's body was, it would definitely be consumed.

Even if he only assists half of the people, Ji Feng will definitely be tired and can't get up.

If it weren't for the hard work of practicing the subtle control of bioelectricity in order to save the old man before, Ji Feng would probably not be able to assist even one person now.

But Ji Feng also knew that if he didn't agree, Uncle would definitely not let him go, and he also wanted to help Uncle Xiao, at least, he had to let his family's body reach the healthiest state.

"Then let's start, let's have two people first!" Now that the decision has been made, Ji Feng immediately showed absolute decisiveness and nodded and said.

This time, without Ji Zhenping opening his mouth, two instructors immediately got up and walked over.

In their opinion, if they can't learn it first as an instructor, how can they teach their soldiers?

The two of them tried their best to make the first movement according to the posture just now, but in fact, in Ji Feng's opinion, these movements were completely deformed.

He shook his head slightly, slowly squatted down, stretched out his hands, placed them on the waists of the two of them, and began to urge the bioelectricity.

Stimulating these people's bodies with bioelectricity is completely different from treating the old man with bioelectricity, at least, Ji Feng will not be so cautious anymore, and these people's bodies are only strong, and they can completely withstand slightly stronger bioelectricity.

"Hmm!"

The two instructors only felt a sudden numbness all over their bodies, and then, as if there were countless insects crawling in their bodies, it was extremely uncomfortable.

Their bodies instinctively pressed down, but they never thought that they would make the first movement like this.

Ji Zhenping and the other soldiers next to him all widened their eyes, and Ji Feng just pressed their waists and let them complete the action?

In order to save physical strength and energy, Ji Feng only slightly stimulated the bioelectric current in their waists, and then injected a bioelectric current into each of them, so that it constantly vibrated in the bodies of the two, so as to continuously stimulate every muscle in their bodies.

This feeling was even more painful than when Ji Feng first learned gymnastics, because Ji Feng's body was still very weak at that time, and it was suitable for learning any movement, but the bodies of these two instructors had already been set, and if they wanted to learn the first set of gymnastics, it was naturally more painful.

Fortunately, Ji Feng didn't let them learn the second set of movements at the beginning, otherwise, even if they broke the muscles and muscles of their whole body, they would definitely not be able to do those movements!

Next, in groups of two, Ji Feng assisted them in completing the first action.

When all these three or four hundred people were completed, sitting on the ground and maintaining the first action, Ji Feng was almost tired and sat on the ground, although it didn't take long to assist these three or four hundred people, but the energy and physical strength were very seriously consumed. In particular, the bioelectricity in the body is less than half of the original.

"Go get a bottle of nutrient solution!" Ji Zhenping saw Ji Feng's face covered with beads of sweat, his expression looked very tired, he couldn't help but feel a little apologetic, and turned his head and ordered the guards around him to return to Yi.

"No need!" Ji Feng hurriedly refused, he shook his head and said, "I'm just a little tired, just rest for a while." By the way, uncle, let these people stay in this position for at least forty minutes, and each time they do it, add ten minutes until they can skillfully make the first movement, and then start the second one!"

"San'er, this method of yours...... Is it really effective?" Ji Shaolei couldn't help but ask, "Although this movement seems to be very difficult, how can I look at it as difficult as yoga?

Ji Feng was already tired, but now when he heard him suspect this set of actions, he couldn't help but say angrily: "If it's useless, where does my kung fu come from?"

Ji Shaolei's eyes suddenly lit up, and he said, "San'er, why don't you practice with me too?"

Although he saw the pained expressions of these soldiers, he had also practiced sanda to some extent, and he felt that there was no reason why he could not persevere. What's more, as soon as he thought of Xiang Yurou's high chin and smug look, he was full of energy.

Ji Feng waved his hand and smiled: "You don't have to, when you return to Jiangzhou, I will take the time to tutor you, as long as you insist on practicing every day and ensure that you have a maximum of half a year, you can have good strength!"

"Can you beat Xiang Yurou?" Ji Shaolei immediately asked, in fact, this was the question he was most concerned about.

Ji Feng suddenly said angrily: "How do I know! I haven't fought with her again!"

Ji Shaolei suddenly smiled, and said with a smile: "San'er, I'll ask her out another day, you try her skills, and you have a score in your heart, how about it?"

"Not good!" Ji Feng pouted, "I don't have time!"

He doesn't have so much time to worry about these things now, this time the uncle's request can be regarded as a sudden reminder to Ji Feng that his parents have entered middle age, and their bodies will get worse and worse with age, and now that the matter in Yanjing has basically been dealt with, Ji Feng decided to at least let his parents start practicing this first set of gymnastics before he returns to Jiangzhou, which is of great benefit to their bodies!

And Ji Shaolei, who was rejected, muttered secretly, You don't have time to see Xiang Yurou, then I will take her to Jiangzhou to meet you...... Hey, you can conquer that woman in half a year or less, and I, Ji Shaolei, want to boost the majesty of the old Ji family!

After Ji Zhenping finished giving the order, he took Ji Feng and the three of them out of the training room, and Ji Shaolei and Ji Feng took the time to see Ji Shaoyun, who was living in the camp.

Although it was only a few months of training, Ji Shaoyun matured quickly, the immaturity on his face dissipated a lot, and now he has the appearance of a little adult, and his body is more burly and robust.

Speaking of which, it seems that there are no small people in the Ji family, almost all of them are tall men. Even the old man has begun to be rickety, but compared to the average old man, he is also tall.

Ji Shaoyun is at the age of development at this time, and coupled with high-intensity training, he naturally grows quickly.

The only thing that remained unchanged was a trace of panic and cowardice in Ji Shaoyun's eyes when he saw Ji Feng.

Obviously, when he was in Jiangzhou, Ji Feng almost threw him out of the car, which left a deep impression on him.

In the next few days, perhaps because of Ji Feng's presence, Ji Zhenhua would try his best to get off work and go home on time every day, and rarely worked overtime, which suddenly made Ji Feng happy in his heart......

The first update is guaranteed.,There will be a total of five more today.,This chapter is written at five o'clock in the morning.,Brothers, for the sake of the fox working so hard.,Is it to vote for some flowers and PK votes for VIPs or something?

The website held an event called [Cool Summer Vacation Writing a Long Review], the fox has written specific requirements and address connections in [Work Related], everyone go and support it, don't let the fox be too embarrassed, hehe.

Exactly went to work, and continued to update in the morning......