Joy or sadness, looking at the different expressions of this group of children, Bai Yucheng shook his head, with a little emotion on his pale face, he had also experienced this scene back then, just like the group of children in front of him. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

But in any case, he was only responsible for teaching, and the results were not in his consideration. With a light snort, silence returned below, and Bai Yucheng said: "In the next four months, in addition to working hard to improve the realm, you will also have to carry out the last item of refining the body of the spirit realm, refining the membrane, that is, refining, fascia veins."

When talking about the four words fascia and veins, Bai Yucheng accentuated his tone: "Qi walks in the membranes, meridians, tendons, and veins, and the force comes from blood, flesh, tendons, and bones." Those with inherent strength are all strong on the outside of the skin and bones, and those with qi are strong on the inside of the muscles and veins, the qi is for the inner strength, and the blood is for the outside of the strong. Everyone should understand the functions of qi and blood. You have already refined the skin and flesh, and you still need the membrane, viscera, blood, and bones, but the viscera, blood, and bones can only be refined when you enter the refining tower in the Spirit Realm, and at present, you only need to refine the fascia veins."

Everyone listened to the clouds, Bai Yucheng explained to everyone: "To put it simply, the aura is like a river, and the fascia veins are the dikes, your spiritual power is still weak now, and the fascia veins can withstand it, just like the river is small, even if the dikes are fragile, they can prevent water, but if the water is getting bigger and bigger, the fragile dikes will one day be unable to withstand it, and then the river will break the dikes and pour thousands of miles." In the same way, with the gradual improvement of your realm, your spiritual power will become stronger and stronger, and if the fascia veins cannot withstand the stronger and stronger spiritual power, it will explode, and when the time comes, it will be the time of fate. ”

Bai Yucheng's analogy, everyone understood, and at the same time, their hearts froze, and the original intention of using the rest of the time to cultivate and improve the realm was also dispelled, it seems that this fascial vein still needs to be refined, and it is a ruthless refining, refining it firmly.

"Not to mention far, if the fascia veins are fragile, maybe you can't wait for the spiritual power to be strong, the most critical spirit gathering realm in the first three realms, you inhale the Gengjin Qi into the body when you gather the spirits, and those sharp Gengjin Qi will cut all your fascia veins to pieces," Bai Yucheng added.

Everyone has heard Bai Yucheng mention it many times when inhaling the qi of Gengjin into the body, but I don't know what this qi of Gengjin is, it is so sharp, but Bai Yucheng did not explain too much, and continued: "To practice the fascial veins, you need to nourish the qi of the membranes, and drum up the qi of the membranes to practice it." You have all learned to seek the soul, use the contemplation in the soul search, the consciousness sinks into the body, and the fascia veins are driven by your own breathing to "breathe" together, and the membrane qi is filled with the combination of breathing and mental breathing. Now, listen to my command, sit down cross-legged, and look at yourself according to the contemplation of the soul, and your consciousness sinks into your body."

Everyone hurriedly sat down, pinched the seal method in their hands, and their consciousness sank into the body, Bai Yucheng's voice seemed to have magical power, and it entered the depths of everyone's consciousness, "The body relaxes, imagines the pores of the whole body as small nostrils, and uses them to breathe, it is to visualize the breathing method, also known as the method of fetal breath, only through the method of fetal breath, you can absorb the vitality of heaven and earth, and now you have all begun to cultivate the spirit, and you will all know the method of fetal breath." Now that your consciousness has sunk into the body, you will see a lot of fascial veins like stars, and you can control your fascial veins and pores to breathe together with your mind, which is to breathe for your mind, and the method of fetal breath is combined with your mind breath to fill up the membrane qi, now, inhale!"

Everyone listened to Bai Yucheng's command, and sucked the Heaven and Earth Yuan Qi with their own pores, and at the same time, the fascia veins also sucked along with the pores, because there were more than 1,400 people, everyone sat next to each other, and the moment everyone inhaled, the Heaven and Earth Yuan Qi seemed to be whistling. Everyone felt that the Heaven and Earth Yuan Qi inhaled into the body had not yet been transformed into aura, and half of it was absorbed by the fascial veins that were sucked together at the same time, and then the fascial veins seemed to bulge up a little, "It really works" Everyone was happy in their hearts.

"Whew!" Bai Yucheng's voice came into the depths of consciousness again, so everyone's pores and fascia veins "exhaled" together.

"Breathe, breathe, breathe, breathe......" As Bai Yucheng's voice kept coming, everyone followed his rhythm to breathe together, slowly, everyone found that the fascia veins in the body were getting more and more bulging, and in the end, they couldn't breathe a little heaven and earth vitality, at this time, Bai Yucheng seemed to know their situation, and shouted "Stop! Now, all listen to my orders, and keep agitating the qi in your fascia veins."

The crowd listened to what they said and what they did.

Mo about half an hour later, there were already many people who felt a sour and swelling pain from the fascia veins, and then stopped unconsciously, although Gu Chen also felt this way, but those who knew him knew that he would not stop, sure enough, forcibly endured the discomfort, and he was still drumming the qi in the membrane.

After an hour, most of the people had to stop, only a few people were still insisting, in addition to Gu Chen, Jiu'er, Lei Ling'er, Sima Yu, Mo Ye, there was also a strong boy, that is, Yang Di, who had been running behind Jiu'er and Lei Ling'er during the meat refining period, and he was third every time.

Gu Chen's persistence until now is not because of how good his body is, but because of perseverance, Sima Yu and Mo Ye were stimulated by Gu Chen's late stage of entering the spirit realm, and seeing that Gu Chen was still persistent, they held on, as for Jiu'er, Lei Ling'er and Yang Di, their physicos were really good, Gu Chen felt that the fascial veins had changed from sour and swelling pain at the beginning to severe pain, and the three of them seemed to feel no pain, and their faces were as usual.

Another hour passed, Sima Yu and Mo Ye finally couldn't resist the defeat, Lei Ling'er and Yang Di also snorted coldly on their foreheads, their teeth kept chattering, and they obviously also felt a sharp pain in the fascial veins,

After another hour, the two of them couldn't help it, stopped, Lei Ling'er turned his head to look at Gu Chen, and was shocked in his heart: "Gu Chen's face is no longer bloodless, it is as white as paper, his eyebrows are tightly wrinkled together, the corners of his mouth have been bitten by his teeth, and he is obviously suffering from severe pain in his body, but he just doesn't say a word!"

Jiu'er didn't know what kind of demonic physique it was, and now she began to have a painful reaction.

Another two hours passed, Jiu'er couldn't hold on anymore, and had to stop, it had been five and a half hours since they began to drum up the qi of the fascia veins, Gu Chen was still the same as before, his face was as white as paper, but at this time he seemed to be "settled". In fact, Gu Chen discovered a truth from the beginning of skin refining, when the pain reaches a certain level, the body will automatically have a defensive reaction, and he will faint when refining the skin, which is a defensive reaction made because the body can't bear it, and now his "concentration" is not really settled, but the consciousness feels no longer in the body, and the body has a state of "suspended animation".

The more you give, the greater the benefit.

Finally, after another hour, Gu Chen fainted.

However, everyone was already used to it, and Bai Yucheng still sent him to the medicine pool as before, but this medicine pool was not the one they soaked when they were refining their skins, it was another medicine pool that was specially re-dispensed for refining fascia veins.

In this way, Gu Chen began his "painful" cultivation again, and every time he had to faint to end the fascia refinement. However, the corresponding thing is that his fascial veins are getting stronger and stronger, both toughness and resistance.

After soaking in the medicine pool, he would go to the back mountain to practice the Getaway and Running Thunder Sword Technique, and after coming back, he would meditate and practice Nirvana for the nine turns of Nirvana all night, making up for his clumsiness, and using several times more cultivation time than others to make up for the shortcomings of the poor speed of absorbing the vitality of heaven and earth, Gu Chen's life was boring, but very fulfilling.

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