readx;? Mu Cangyun knew that the little head of Feng Qingge couldn't understand the moves inside, so he beckoned and let Feng Qingge come to his side, and the star power drove the Jiuyao book to the first page, and he said softly: "I'll teach you, do you use a knife or a stick?"

"I use ...... Xuanji knife doesn't seem to be suitable, right?" frowning slightly, Feng Qingge thought of the Xuanji knife she carried, she was used to the use of Xuanji knife, and if she learned this again, she wouldn't be able to master it when the time came. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info or ......

"Use a burning stick. Taking out the burning stick, Feng Qingge looked at Mu Cangyun in front of him, raised his eyebrows and said, "Come on, let me see how powerful this Jiuyao Secret Science is!"

"Okay, let's start with the simplest moves. Mu Cangyun smiled helplessly, withdrew the Dragon Yin Sword in his hand, randomly pulled out a wooden stick from the ancient tree, and said softly: "Follow me, start from the first move." ”

Holding the wooden stick in his hand, Mu Cangyun put away his distracting thoughts, the wooden stick in his right hand was picked out forward, and the whole person's body was directly twisted ninety degrees, as if it was a noodle, soft to the extreme, the upper body almost turned around, and the moment the sword pointed out, the right foot was lightly raised, kicked out towards the back, and the body leaned back, and the whole person seemed to be the Y character of the letter.

Mu Cangyun's eyes are about to fall out, the flexibility of boys is generally very poor, such a difficult action, even if it is a professional dancer, it may not be able to do it, he actually kicked the back of his head with his hind foot, and what is even more terrifying is that he is standing like this, he actually rotates on the ground with one foot, and his raised foot sweeps out and lands, and the wooden stick in his hand also points out.

"First form, do you understand?" The wooden stick in his hand rotated, and Mu Cangyun stood with his hands behind his back, turning his head to look at the person opposite.

Swallowing a mouthful of saliva violently, Feng Qingge hurriedly took small steps and asked, "Mu, Mu Cangyun, do you have a pain in your crotch?"

The corners of ......her mouth twitched, and Mu Cangyun reached out and gently patted Feng Qingge's head, what was this girl's mind thinking about nothing.

Gripping the burning stick tightly, Feng Qingge took a breath of air, learned Mu Cangyun's action just now, the stick in his hand pointed forward, turned his waist, and raised his hind feet, but this waist was completely unable to stand up like Mu Cangyun, just like Wang Ba, the whole person was in a parallel state.

"Eh, steady, steady. Mu Cangyun hurriedly took her hand, grabbed Feng Qingge's arm with one hand, and Feng Qingge's leg with the other, adjusting her posture. It's just that Feng Qingge's flexibility is not as good as Mu Cangyun's at all, and the whole person is about to collapse.

The old waist was like it was about to be broken, constantly lifting it towards the back, the spine was about to break, and the hind legs couldn't be lifted at all, Mu Cangyun stood directly behind Feng Qingge, put her hind legs on her shoulders, pulled Feng Qingge's wrist with one hand, frowned, and said: "Turn your waist, this action is not fixed, your waist has to be turned around, otherwise you won't be able to learn to break you in two." ”

"I'll go, the old waist is broken, Mu Cangyun, slow down, squat low, you are a big man of 1.9 meters, I can't lift my legs, how can I turn my waist, I am about to turn 360 degrees, and then twist the upper body and the lower body will click. "I felt that my crotch and bottom were hot, and her ligaments were about to be torn off, and if it weren't for the protection of the stars, her legs would be useless. But it is precisely like this, Mu Cangyun can completely kill him.

"Jiuyao has a high degree of flexibility for the body, but just looking at individual movements, you can't learn it for a lifetime, and the moves need to be borrowed. I'm not as flexible as you, you're just incoherent. Holding Feng Qingge's leg with one hand, Mu Cangyun pushed it out with his backhand, and before Feng Qingge, who was still standing, understood what was going on, his leg had already fallen to the ground.

Lifted up for too long, her hind legs were a little numb, as soon as she landed, Mu Cangyun's hand had already fallen, pressing her back, holding her wrist with her right hand at random, Feng Qingge had already been taken out by Mu Cangyun before she could react.

It's still the action just now, but being taught by Mu Cangyun hand in hand, Feng Qingge found that the action that couldn't be turned around was extremely easy now. The warm big hand fell on her waist, when it was time to turn her waist, Mu Cangyun would use a slight force to twist her body, and when it was time to get out of her legs, the big hand pressed on her legs and sent it towards the air, just like Mu Cangyun's movements, the waist turned, and the whole person was facing Mu Cangyun, and the raised legs followed his movements, swinging outward, and the moment he landed, the burning stick was lit out, and the stick was closed.

"Got it?" There is only one move point in Jiuyao's book, if you want to follow the above moves, even if you learn it for a lifetime, the most important thing is fusion, knowing how to connect the actions between the two moves. Just like the one just now, even if you break your leg, you can't do it. But with the strength of the waist to bring out, go with the trend, you can naturally do it.

Panting, Feng Qingge pressed Mu Cangyun's shoulder with one hand, but rubbed his calf with the other hand, and said in a trembling voice: "Don't don't, legs, legs are cramping, let me stand, stand." ”

"Cramps? I'll see. Looking at Feng Qingge's expression didn't look like he was pretending, Mu Cangyun frowned slightly, and lowered his head to look at Feng Qingge's calves.

Hurriedly pulled up his trouser legs, Feng Qingge felt that his calf muscles were stiff, and he stood on one leg, barely jumping everywhere.

Mu Cangyun squatted down, let her hold his shoulders, reached out to hold the lotus root-like calves, rubbed the smooth calves, and asked softly, "Does it still hurt?"

It's also strange to say, Mu Cangyun's fingers fell on his calves, just a simple kneading, the pain was really better, looking at the focused expression of the person who bowed his head, Feng Qingge couldn't help but be stunned, it was the first time to see Mu Cangyun's scene so carefully, he couldn't help but lower his head, and said with a smile: "The technique is so good, you must often help people rub their legs, right?"

It was a ridiculous sentence, but Mu Cangyun didn't react, answered, and replied: "Well, my mother is cold, her legs and feet are inconvenient, and her knees will hurt every rainy day, so I will be by her side and knead for her, so that her pain will be reduced a lot." ”

"......" mother...... Thinking of Mu Cangyun's past, the light in Feng Qingge's eyes dimmed, mother, in such a ruthless palace, died depressed, and his father was such a ruthless emperor. In such an environment, it is really rare that Mu Cangyun has not become a person like Murong Chu.

"I don't hurt anymore, let's get on. Looking at the person in front of him, Feng Qingge quickly pulled out his legs.

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