"Xiuyan, why didn't your sister come with you today?" Jessica often brings Krystal to this gym to work out, and the sisters are very good-looking, which is a beautiful scenery here. Han Shien, the www.biquge.info of the pen "Fun" Pavilion, really can't think of a topic, so he has nothing to say, the atmosphere was very awkward just now, if he hadn't seen Liang Baoguang for too long and was unwilling to leave, she might have fled.

"Xiujing will come over later, it should be almost there by now. Jessica called Krystal after dinner and asked her to come over and sweat together, her sister knows best, although this guy is usually lazy, but today Liang Baoguang will come to her 100%, and the opportunity is rare to let her exercise.

"Yes. After being cold again, Han Shien suddenly felt dry mouth, and couldn't help licking her lips, she used to talk to Jessica during the break to say a lot of details, and wanted her familiar sister to know a little bit about that knowledge, who knew that it was so coincidental that she was more familiar with Liang Baoguang than her, and they bumped into each other today, "I'll go get a glass of water, you sit down and talk first." ”

As soon as the person left, Liang Baoguang felt that the temperature around him began to drop, and a cold snort suddenly came from his ears, he couldn't help but turn his head to look at Jessica beside him, and sure enough, he saw her open the Polar Ice Realm and sit with a cold face. From Jessica's eyes, he read a complete sentence: I went to the convenience store to buy a pack of sanitary napkins, how can I meet nine women who have been by you (if you don't know, please Baidu "Executioner").

"Wife, listen to me...... No, Xiuyan, don't look at me like that. Jessica has this kind of superpower, when she looks at others seriously, whether the other party is reasonable or not, she is justified anyway, and at this time, she often just needs to bow her head

"Who's your wife, cut. Jessica looked disgusted.

Why are you looking at me with that kind of look if it's not my wife? Liang Baoguang felt like he was beeping a dog, just because Jessica's eyes were too aggressive, and at a certain moment just now, he almost thought that he had done something bad and was caught by the tigress at home. Although he doesn't have a female tiger in his house, there is a mysterious oriental power that makes him "understand that feeling" (if you don't know, please Baidu), "All masturbation, all governors." ”

"Ah, it seems that OPPA is very happy to meet an old lover, and is she still humming?" Jessica slapped the table, her stomach was not happy and she hadn't vented yet, but this guy hummed a song next to her, it was simply Chi Guoguo's provocation, although she didn't know where her anger came from, "Otherwise, I'd better go home first, and let you find a hotel with a big bed room to catch up with others?"

"Do you think I'm that kind of person, hehe. Liang Baoguang laughed dryly twice, and I have to say that he really moved his mind.

"I think you are. Jessica nodded affirmatively.

"Ernie, what's OPPA?" Krystal walked over in a gym suit, she wasn't interested in fitness and muscles, and thought it would be better to lie at home and watch TV and eat snacks on the weekend, but Jessica said that Liang Baoguang was also there, so she came over. She is a girl with a very "conscience", she sticks to whoever treats her well, and Liang Baoguang always takes her out to eat delicious food, of course, it is not in vain.

Krystal is just a twelve-year-old girl, and those things are not easy to discuss in front of her, so Liang Baoguang himself has not activated the skills of nonsense, so Jessica took the initiative to help him cover up the past, "I'm saying that you Baoguang OPPA is a very potential director, do you think?" ”

"He's already a successful director, okay, there are a few directors in the whole of South Korea who have won the best director at the Cannes Film Festival, and it seems that only Baoguang OPPA is there, right?" Krystal is also a trainee of S.M, and he is also an A-level trainee with great acting skills, and he knows a lot about films.

"Success, I'm just on the road. "The heart is ordinary and extraordinary, Liang Baoguang is only missing a coat of the same style as his eldest brother at the moment.

"Don't be poor, move and get on the equipment. "The evening was so good that Jessica had to at least consume all the food she had eaten, and she wouldn't be able to finish her task in two or three hours, and it was almost half past eight, and she would have to get up early tomorrow morning to catch the announcement.

Han Shien is a student who graduated from the Department of Physical Education of Yonsei University, and also took a fitness trainer certificate, both in theory and practice, Jessica's fitness and weight loss are very scientific under her guidance, and the reason why her figure is uneven and reasonable exercise is inseparable.

Long-term aerobic exercise will be the glycogen and amino acids needed for muscle growth, and if you want to lose weight and gain muscle, you must combine aerobic exercise and anaerobic exercise, and Jessica hardly does any anaerobic exercise except for sit-ups and plank support, so she will be proud of her abdominal muscles and weak limbs. Don't look at her sick and weak woman, but she has a good figure that women envy, she looks thin when she dresses and looks fleshy when she undresses.

Liang Baoguang also accompanied the sisters to exercise, adjusted the exercise bike to mountain mode while pedaling and panting, men are most afraid of being told by women that their physical strength is not good, he has maintained a good habit of doing aerobic exercise like Jessica for so many years, but he is not to lose weight but to maintain endurance.

"Ernie, I can't do it, let's go over there and rest for a while. Krystal complained about pedaling the bike for a while, and Han Shien clapped her hands and encouraged her to persevere, she could play outside all day without getting tired, but she couldn't run for 20 minutes in the gym.

"Ah, what are you doing, you say you're tired, every time you take you out for fitness, it's true. Jessica is her own sister, and she doesn't need to save face for Krystal like Han Shien, "I'll leave you here in less than forty minutes of riding today, and I won't see how fat I have become." ”

After nearly a month of summer vacation with good food, drink and rest, Krystal is indeed a lot rounder, but she is beautiful and has a little flesh on her face, and she is very cute. It's just that regardless of age, a woman's obsession with her body is terrible, "Ernie knows fitness and weight loss all day long, and I haven't seen how good your figure is." ”

"Ah, I'm not in good shape? Don't have a good conscience, go find a few people in our company who can compare with me, and find one and I'll treat you to a barbecue." Jessica was furious, her figure was her self-esteem, "Don't complain if you can't find it, you can't control your mouth and refuse to exercise, sooner or later you will become a pig." ”

"Say I'm a pig, maybe the pig's sister is a sika deer, it's not the same as a pig? Krystal's childish energy couldn't be stopped, and he insisted on raising the bar with Jessica even though he knew it would be repaired.

"Zheng Xiujing, it seems that it will not work if I don't clean you up today. Jessica was about to get off her bike.

Liang Baoguang really can't stand it, how can I say that this is also a public place, once a beautiful woman like the Zheng sisters makes a fuss, I don't know how many people will be attracted to watch. Jessica is already a debuting entertainer, but she doesn't have much awareness of an entertainer, she doesn't know how to pay attention to her image at all, and she lives quite recklessly when she doesn't have an assistant or agent to follow, but this is not good, "Have you two made enough trouble, and you usually make trouble at home, and you don't know how to be more restrained when you come out?"

"Humph!" Krystal tilted his head to the side, visibly unconvinced.

"Humph!" Jessica puffed out her bun face.

"Xiuyan, you are the elder sister who wants to let the younger sister order, and if one person says a word of praise to the other party, it starts with you. This method has long been used at home and abroad, but it is really easy to deal with disputes between siblings, Liang Baoguang has never raised a daughter and does not know the best way to deal with it, so he can only apply the method he has seen on the Internet.

Jessica was a little reluctant, but she didn't refuse Liang Baoguang, "Xiujing, you are so cute." ”

Krystal glanced at his sister and replied with a grin, "Ernie, you're sincere. ”

"Mom may have given birth to a fake sister for me, it's so infuriating. Jessica jumped off her bike to grab her sister, but was dodged by the nimble Krystal, "Yassi, don't let me catch you." ”

Jessica is a well-known sister, whether it is a senior in the S.M company or a classmate from Kent High School, anyone who knows her knows this, but the sister control does not mean that everything is up to her sister's temperament, she will ask Krystal to do what she thinks is beneficial. At home, they interpreted the four words "love and kill each other" to the extreme, one bullied her sister without negotiating, and the other was a professional pit sister for 12 years.

It was eleven o'clock in the evening when Krystal was sent home, and then Jessica was sent to their dormitory. Liang Baoguang looked up at the bottom of the building, although the dormitory prepared for them by S.M Company was a little smaller, the environment and location were still good.

Liang Baoguang has always felt that the existing idol trainee system is very harmful, and what can a group of underage girls of ten generations know except for the desire to love stinky beauty and show off? Even some of the more conscious ones have at most the word dream on their lips, and it obviously doesn't make sense to talk to them about love and responsibility. The NBA has already stipulated that high school players will no longer be accepted in the draft, and the entertainment industry should also learn from this rule, but these are just Liang Baoguang's personal opinions, and the executives of major brokerage companies obviously disagree with his views.

Jessica is willing to treat him as an older brother, and Liang Baoguang also took out his brother's shelf, even if what he should say is not good, he still has to say, "If you are already a formal artist, you must pay more attention to your image, you can't rely on your own temperament, and don't treat yourself as a single individual anymore, you know?"

When there were only two people, Jessica was a lot weaker, her temperament was relatively straight, one was one and two was two, she neither knew how to act nor liked to act, she instinctively wanted to go back, but after seeing Liang Baoguang's eyes, she softened and nodded seriously, "Well, I know." ”

"Don't do it all by yourself, some people don't want to share it with you, but there are other people, don't you, like me, call me if you have anything to do. Liang Baoguang patted Jessica's shoulder, the former little little point is now a professional who has entered the society.