"Come... Let's start with a simple warm-up!"

When Han Shuo and Li Zhien returned to the practice room, a yoga mat was placed under the two of them, and then they sat down, and at this time, the teacher who was sitting on top of Han Shuo and Li Zhien began to let the two warm up!

"Well... We sit up, then put our left leg in front and our right leg next to us, as far away as we can, and grab our right ankle and stretch!"

After speaking, Han Shuo saw that Li Zhien on the opposite side had perfectly made the movements specified by the teacher and began to stretch, but although Han Shuo also wanted to stretch like the teacher and Li Zhien, he was speechless that Han Shuo was so stiff that his waist couldn't go down at all, so he could only silently freeze in mid-air. Pen, fun, and www.biquge.info

At this time, the yoga teacher also discovered Han Shuo's problem, looking at Han Shuo's appearance, the yoga teacher looked at Han Shuo and said, "Oh Mo, what should this kid do, his body is really too stiff!"

Then he hurriedly stood up, came to Han Shuo's side, helped Han Shuo lower his waist and said, "Relax.... The arm guided him to bend over!" But even with the help of the teacher, Han Shuo still couldn't bend down softly!

There was no way, the yoga teacher could only look at Li Zhien on the opposite side and said, "This... Madame come and help, it will be better!"

With laughter, Li Zhien came to Han Shuo's side and helped the stiff Han Shuo to do stretching exercises, while helping, because of Han Shuo's stiffness, Li Zhien laughed at the same time, however, with the help of Li Zhien, Han Shuo's waist was pressed and really went down a little!

But when it was over, Han Shuo immediately straightened up and said, "Ah... It hurts, it hurts me!"

"Haha...!" Han Shuo's words made Li Zhien laugh happily!

.........................

When the warm-up was over, the second section began, and the yoga teacher sat on it and said slowly, "Please look at each other from a distance!"

As soon as he finished speaking, Han Shuo and Li Zhien deliberately glared at each other with a smile, which made the teacher hurriedly smile and said, "Don't stare at each other, please start with gentle eyes,"

Then the teacher continued, "All right, now grab your feet with both hands, then bend your waist so that your head touches your feet as much as possible!"

"Poof...!" As soon as he finished saying this, Han Shuo wanted to vomit, touching his feet with his head, why don't you go to heaven, but before he could vomit, Han Shuo saw that Li Zhien opposite him had already done it.

"Oh my God...!" Han Shuo wanted to cry without tears, is this something that can be done, no way, Han Shuo also began to touch his feet with his head, but unfortunately, no matter how hard Han Shuo tried, he still couldn't let his head touch his feet, and not only couldn't, because of the hard lower back, Han Shuo screamed in pain, to be honest, at this time, he really regretted doing yoga!

Just when Han Shuo was speechless, suddenly the teacher actually said, "In order to make my husband's head touch my feet, I asked my wife to go to the back of my husband and press it gently." ”

After hearing this, Han Shuo shuddered, this is to make money and kill him!

"Haha... I'm coming!" Li Zhien on the side was very happy, came behind Han Shuo, patted Han Shuo's shoulder and said, "Xiao Shuo, you will soon be as flexible as me!"

Then it's a pressure to use!

"Ah...!" Han Shuo immediately let out a miserable scream, but even after screaming, Han Shuo's head still hadn't touched Han Shuo's feet!

The teacher saw that Han Shuo had no hope of softening, so he had no choice but to say, "Okay, let's start the official yoga for the two!"

followed by another teacher, the other party is a female and female group, Han Shuo and Li Zhien are a male and female combination, at first the two teachers performed first, first the two sat down, held hands face to face, and then each raised their feet, and then put their feet together, and then lifted them up, so that their bodies could be V-shaped!

"Sister Ni!" Han Shuo watched the movements of the two teachers, and said speechlessly in his heart!

Then there was Han Shuo and Li Zhien, Li Zhien was very active, and took the initiative to stretch out his little hand, and beside him, the teacher also explained very dutifully: "Hold each other first, and then consider each other, and start meeting from the right foot....!"

However, when Han Shuo and Li Zhien's feet were glued together, Li Zhien smiled and said, "No, Xiao Shuo's feet are too long, and my feet can't keep up at all." ”

While the two were talking, they naturally put their feet together and made physical contact!

But before this kind of nature lasted for ten seconds, Han Shuo said speechlessly, "Ah... No, no, I've got a cramp in my foot!"

"Bang...!" Li Zhien fell back and laughed, while Han Shuo straightened his body in pain, preventing his feet from continuing to cramp!

This action was considered a failure, and soon, the teacher came to the second couple yoga movement, Han Shuo knelt underneath, and then his hand stretched forward, and then Li Zhien lay on Han Shuo's back, and Han Shuo grabbed Li Zhien's ankle!

"Oh, it's embarrassing...!" this posture made Han Shuo speechless again.

When it was time to do it, although he was very happy to have physical contact with Li Zhien, and he could also feel the other party's 38D, however, Han Shuo was really painful to be pressed, and what made Han Shuo even more dignified was that the teacher actually said that her husband must be very comfortable!

Comfortable your sister, if the other party is not the teacher, Han Shuo will definitely scold the other party to death!

After waiting up, Han Shuo looked at the teacher and asked, "Am I also doing sports?" ”

"Haha...!"

However, the third action is Han Shuo's gospel, this action is very simple, then the two of them face each other to hold hands, and then lean back at the same time, relying on their respective strength to make a fixed shape!

But when Han Shuo and Li Zhien did it, although they leaned back at the same time, Han Shuo's side was much heavier, and as soon as he leaned back, he immediately dragged Li Zhien over, and then Li Zhien threw himself into Han Shuo's arms!

You know, at this time, Li Zhien was wearing a tights, and as soon as he pounced in, the 38D hit Han Shuo's chest firmly, which felt very good, hehe, soft, full of elasticity, and Li Zhien was not shy because of the encounter, but because he was too familiar, he was hugged by Han Shuo all the time, and the feeling was even stronger!

Han Shuo thought at this time that yoga was really the right place!

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