(Ask for collection, ask for recommendation)

I wanted to make a speech to Jin Zun, but I didn't expect the other party to turn around and leave. Wang Wu coughed embarrassedly and said to Li Congjun and Zhang Qingyang: "This old boy is the head coach who doesn't take me seriously, and when I inherit my uncle's position as the hall master, he will be the first to drive Lao Jin away." ”

"Well, brother, I did well just now. Wang Wu said to Li Congjun and the two, "I feel that my current strength is very strong, and with these hands, I think I can fight all over the world." ”

Li Congjun said: "Well, almost, you can beat me with one hand." ”

Wang Wu suddenly said angrily: "Do you think you are Lao Jin, I can beat one of Lao Jin's hands, let alone you." I think you use two hands, and I'm fine. ”

Li Congjun is also a real person, and the two immediately competed in the testing room.

Wang Wu took advantage of the fact that Li Cong's army was not ready and attacked first. A long punch was full of flaws, and Li Congjun blocked and counterattacked, and did a smooth job.

Wang Wu was defeated and hurriedly retreated. Li Congjun pursued again and again, and Wang Wu was immediately thrown to the ground, looking indignant.

"I'm not uncomfortable, and when I get used to it, I will definitely be able to beat you with both hands. ”

Li Congjun and Zhang Qingyang laughed. Li Congjun said: "I still have two legs. ”

Wang Wu fell into deep thought......

Zhang Qingyang turned his head to Li Congjun and said, "Uncle Li, Coach Jin found me before and wanted me to give him an empowerment once. The condition is that I can study with him for a month for free, and I'm sorry I agreed to him without informing you in advance. It's your family heirloom......"

Li Congjun interrupted excitedly: "The head coach can actually look at my family's 'Black Bear Body Forging Technique', my God, is the 'Black Bear Body Forging Technique' so powerful? Even the head coach can see the physical training, I have to pay attention to it. ”

Zhang Qingyang complained in his heart: "Please, isn't my focus on this?"

It was my honor that Li Congjun, the head coach, took the initiative to learn the "Black Bear Body Forging Technique", and Zhang Qingyang just wanted to cover his face.

coughed lightly, interrupting Li Congjun's self-talk. "Of course, the 'Black Bear Body Forging Technique' is a very powerful body forging technique that can be passed down as a valuable family legacy. ”

Li Congjun said: "Yes, yes, when Duoduo and the big girl are older, let them practice too." ”

Zhang Qingyang had no choice but to interrupt again: "Uncle Li, I'm sorry that I agreed to Jin Zun without your consent." I'll compensate you......"

Li Congjun interrupted him and said with a smile: "Qingyang, I want to thank you." Without you, I wouldn't be able to become an official coach, and I don't know when I'll be able to buy new clothes for your aunt and two children. I may have another ten or twenty years, and when I am old, my body forging technique will not be able to break through the previous realm. You have changed my life and brought hope to our family. So from today onwards, this 'Black Bear Body Forging Technique' will be given to you, and you can dispose of it as you please. I believe that this is just your starting point, and you will definitely have higher achievements in the future. ”

Wang Wu also nodded on the side and said, "This is amazing, it's a miracle." So I believe that Qingyang, you may be stronger than my uncle in the future, and your achievements will be greater. When the time comes, don't forget Wang Wu of the Changsheng Martial Arts Hall. ”

"Yes, Gou Fugui, don't forget each other. ”

"Ouch, Lao Li, you can still chant poetry, it's enough to be sexual. ”

Zhang Qingyang didn't expect Li Congjun to directly give his ancestral body forging technique to himself, looking at his calmly smiling face, Zhang Qingyang believed that he really wanted to give it to himself.

"Okay, I accepted it, thank you Uncle Li. Zhang Qingyang also accepted it calmly, "When I cultivate the body forging technique to a higher realm, I will give you another empowerment." ”

Li Congjun laughed and said: "That's great, on my own, I guess I don't want to break through the current realm." ”

Wang Wu hurriedly said: "Qingyang, there is still me, there is still me, don't forget me." ”

Zhang Qingyang said: "You are indispensable, but this time the labor fee should be settled first." ”

Speaking of labor fees, Wang Wu's expression became serious: "I promised to exchange with you with the Qi and Blood Pill before, but I found a book on bone forging in my uncle's study yesterday. The name of the book is 'Hundred Forging Bones', and there are traces of my uncle looking at it, so it should be a good book. Do you want Qi and Blood Pill or this book. If you want this book, I can secretly take it out, lend it to you for a few days, and return it to me when I'm done. ”

Li Congjun was shocked: "You dare to steal books from the library owner's study?"

Wang Wu said with a hippie smile: "After copying it and putting it back, who knows that I stole the book, right." Besides, I don't usually have this opportunity, but this is driving my uncle to Baihe City. ”

Zhang Qingyang weighed it for a while, and said happily: "I want that book of hundred forging bones, you can borrow it from me to copy it." ”

Wang Wudao: "Haole, if you come over in the afternoon, I will give you the hundred forging bones." ”

The black bear's body forging technique is too strong, and it has affected the balance of the whole body. Although the Hundred Forging Bones is not the bone forging part of the Five Birds Body Forging Technique that Zhang Qingyang wants, as long as you learn it first, you can balance the muscles that are too strong, and you don't have to worry about breaking your bones if you use too much force.

In the afternoon, Zhang Qingyang came to the martial arts hall again and got the hundred forging bones.

Wang Wudao: "Although Lao Jin has a strange temper, he is very powerful and has mastered a lot of powerful combat skills. You can study with him for a month, it's worth it! You must take it seriously, Lao Jin is still very trustworthy. ”

Zhang Qingyang spent two days, day and night, copying the "Hundred Forging Bones" first and returning the book.

There is a lot of content in "Hundred Forging Bones", but Zhang Qingyang has the experience of learning "Black Bear Forging Technique" and finds that there is a lot of nonsense in it, and the real thing is only a few pages.

The "Black Bear Body Forging Technique" divides the muscle training into five stages, and the foundation is laid.

After Zhang Qingyang summarized the "Hundred Forging Bones" system, he found that it only had two stages.

Compared with the two, the judgment is superior.

But there is no choice, only to cultivate this first, and then find a better one later.

The exercise of "Hundred Forging Bones" on bones is divided into three methods, one is to urge blood to nourish bones, one is to regulate and repair bones through the chest cavity bursting out of "thunder" to oscillate bones, and the other is to squeeze the muscles to make the bones hurt, and each time they are repaired, the bones are tougher than the last time.

After trying all three methods and comparing them repeatedly for a few days, Zhang Qingyang found that alternating times had the best effect. First, the bones are squeezed out of the cracks by muscle squeezing, and then repeatedly oscillated by "thunder" to make the bones even, and finally the blood is urged to nourish the bones.

Zhang Qingyang practiced day and night, often in pain to the point of losing his voice, and only beads of sweat the size of beans rolled down his forehead.

The big head came twice, and he looked at Zhang Qingyang with eyes like a neuropathy, and he definitely didn't dare to follow the "Hundred Forging Bones".

After cultivating the "Hundred Forging Bones", the amount of food has increased a lot.

Although the family's restaurant has been doing a lot better since the development of meat buns. But Zhang Qingyang didn't dare to let go of eating, for fear of scaring Zhang's father and mother.