Lu Chen returned to his residence and found Lin Xuan waiting for him in the house. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info.36z. There is breakfast on the table, and Lu Chen is very happy to see the breakfast on the table.

"You came back from boxing, are you hungry? Hurry up and eat, I asked people to make breakfast, this jujube wolfberry porridge I made for you to taste. Lin Xuan said with a smile.

So Lu Chen sat on the table, Lin Xuan and Lu Chen took the porridge, the two of them ate unusually sweet while talking, and Lu Chen even used a spoon to feed the porridge to Lin Xuan.

Ahem!!

At this time, hearing the sound of someone coughing, the two of them looked towards the door, and saw Lin Jie standing outside the door, coming in from the outside, the door was open, he saw that Lu Chen and Lin Xuan were so sweet, it was hard to say anything, so he coughed twice and reminded Lu Chen and Lin Xuan that they were coming.

"Big brother is early, have you eaten early or late, there are a lot of them here, sit down and eat a little together, the two of us can't finish eating." Lu Chen looked at Lin Jie and said.

Being seen by his brother-in-law being so intimate with Lin Xuan, Lu Chen was a little embarrassed. So he asked Lin Jie to come to dinner together, but he only let him go.

I didn't expect Lin Jie to really sit down, and put a bowl of porridge in another bowl, and ate the buns..36z. The latest and fastest update complained while eating: "Xuanxuan, you are so uninteresting, you actually let the kitchen take the breakfast to Lu Chen." You have no conscience, you forgot about me when you got a boyfriend.

My parents didn't eat and they went to the sect to see Elder Tai early, you two use a bowl, I'll eat it myself. But I'm starving. ”

Hearing Lin Jie's words, Lin Xuan was a little embarrassed. She heard that her parents had gone to the sect and didn't eat breakfast, so she gave breakfast to Lu Chen, but she forgot that she still had her brother.

And Lu Chen was also very embarrassed when he heard Lin Jie's words, and hurriedly picked up vegetables for Lin Jie, several people were a little hungry, and they ate breakfast together. Lin Jie was very satisfied with what he ate, and he was very energetic.

I heard Lin Jie say: "It's good to be full, now that Elder Taishang is back, the days of being bullied by Shaolin and Wudang in the future have passed." Good days are just around the corner. ”

Hearing Lin Jie's words, Lu Chen was more curious, for these three major sects, Lu Chen only knew, but he didn't know what was so special about them.

"Big brother, can you tell me about Shaolin, Wudang, I just heard that this time I came to find that Emei is really unfathomable, and I saw six masters of the realm of transformation yesterday alone, which is really amazing. I want to know a little bit about Shaolin and Wudang, it will be good for the future, you are well-informed in my land, tell me about it..36z. The latest and fastest update, provided" Lu Chen asked with a smile.

Lin Jie is not only talented, but also very knowledgeable, and knows a lot about martial arts, which is very similar to Lin Xuan's father, it is estimated that he was influenced by him, and Lin Jie is also very willing to tell people about these thoughts, so he told Lu Chen about the three major sects of Huaxia.

Shaolin School is the most extensive range of Chinese martial arts, the most types of martial arts, martial arts routines up to more than 700 kinds, because originated in Songshan Shaolin Temple, Henan Province, China and got the name, and because of Zen into the martial arts, practice martial arts and practice Zen, and has the "martial arts Zen" said.

Shaolin was originally divided into five major schools, including Henan (Songshan) Shaolin, Fujian Shaolin, Guangdong Shaolin, Emei Shaolin and Wudang Shaolin. Geographically, it can be divided into two major schools: Northern Shaolin and Southern Shaolin.

Shaolin Kung Fu is rich in content and has a variety of routines. According to the nature, it can be roughly divided into internal power, external power, hard work, light work, qigong, etc. Internal strength is mainly based on practicing essence; External power and hard work mostly refer to the vigorous force of exercising a certain part of the body; Light skills specialize in vertical jumping and over-distance; Qigong includes the practice of Qi and the cultivation of Qi. According to the technique, it is divided into more than 100 kinds of boxing, stick, spear, knife, swordsmanship, technical sanda, equipment and equipment sparring.

There are many Shaolin boxing routines, and the representative ones are the five Shaolin boxing, namely dragon boxing, tiger boxing, leopard boxing, snake boxing, and crane boxing. Dragon boxing to train gods, tiger boxing to train bones, leopard boxing to train strength, snake boxing to practice qi, crane boxing to practice refinement. Shaolin boxing is divided into two factions, the south is heavy, the north is heavy, and the lower is divided into small factions. Shaolin boxing is strong and powerful, rigid and soft, unpretentious, conducive to actual combat, the move is not to fight and defend, there is no show, there is a "fist lying cow land" said, its style mainly reflects a "hard" word, both offensive and defensive, mainly attack.

Fist posture does not emphasize the beauty of the appearance, but only emphasizes the practicality of the technical strike. The footwork is flexible and agile, and there is a saying that there is a line of punching. In terms of body and punching, it is required that the technique is curved but not curved, straight but not straight, in and out, everything is free. The footwork requires stability and flexibility, the eye method pays attention to the eye, and the luck should be dantian. Its movements are as fast as lightning, spinning like a wheel, standing like nails, and jumping like a light flight.

Shaolin stick techniques include ape sticks, wind and fire sticks, Qi Mei sticks, big poles, flag door sticks, small yaksha sticks, big yaksha sticks, Shaolin sticks, small plum blossom sticks, Yunyang sticks, mountain splitting sticks, yin hand sticks, yang hand sticks, five tiger sheep sticks, etc.

There are row sticks, shuttle sticks, ** sticks, broken sticks, 12 ways, etc. Hit a large piece of stick, sweep and split the whole body. The stick practice is vivid, the rhythm is vivid, the stick is intensive, fast and brave. It can not only strengthen the body, but also to defeat the enemy, in the past dynasties to resist the enemy and resist the insult, Shaolin stick has played an important role. The Shaolin school of spearmanship, knife skills, swordsmanship, equipment sparring, and technical strikes also have their own characteristics.

Qigong is a major category of Shaolin Kung Fu, and the Qigong spread in Shaolin Temple has "Yijin Sutra", "Small Martial Arts", "Standing Pile Gong" and so on.

In the martial arts of Huaxia Kingdom, there is a saying that "Shaolin outside the house, Wudang inside the house". The Wudang faction is named after the Wudang Mountain that originated in Junxian County, Hubei. Wudang Mountain has always been one of the sacred places of Taoism. Taoism pays attention to quiet and inaction, and pays the most attention to the way of health preservation, so the characteristics of Wudang Boxing are that both technical attack and health care are emphasized, and health preservation is integrated into technical attack. This is true of almost all Taoist fists, which is different from Shaolin Boxing, a Buddhist sect that focuses on technical strikes.

The principle of Wudang boxing is to strike backwards, brake with static, wait for work at ease, take advantage of the situation, fight wits without fighting strength, and still have no strength. When facing the enemy, it is required to dissolve the strength of the opponent, and it is not appropriate to fight hard against hard; Step arc, enter the side is still not strong. When facing the enemy, it is required to dissolve the strength of the opponent, and it is not appropriate to fight hard against hard;

Step in an arc and enter the side door; Moving like a snake, like a silkworm cocoon, the heart is dependent on each other, and the flash is skillful. Wudang boxing techniques are changeable, mainly turning drills, using more palms and less fists, less jumping movements, and low steps.

Use more palms, focusing on hitting acupoints; Less jumping, focus on practice; The step type is low, and the emphasis is on grabbing; Walking in circles and attaching importance to the method of falling, thus forming a unique style of Wudang boxing.

Taoist priests live a life without fighting with the world, so the purpose of practicing Wudang boxing is self-defense, unless in case of critical situations are not allowed to move, and once they do it, it is soft and strong, soft and hard, and the strength is used to be soft, and the strength is used to be rigid, which has greater power.

According to rough statistics, there are more than 60 kinds of Wudang fist road that have been handed down so far, and there are dozens of kinds of instrument routines, and the Wudang fist also contains a number of exercises, the more famous ones are live qigong similar to "iron cloth shirt" gong, and blood gong focuses on health preservation, acupoint gong, Hunyuan Yin and Yang five elements hand, black sand ** hand, etc.

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