Shi Feng took a shower, lay on the bed, and looked at the mobile phone APP. Pen, fun, pavilion www. biquge。 info

After taking Jingyuan Dan, his qi and blood recovered to 9 o'clock in one go, and every once in a while, he would add 0.1 to 0.1, which was a bit ......

Depressed!?

I don't know why, his heart seems to be blocked by something, and this uncomfortable feeling makes him depressed and want to cry.

Looking back on today's day, I didn't see anything wrong.

Just as Shi Feng was thinking, a text message popped up on his mobile phone, which was sent by Yuan Fang: I thought you had forgotten? [snickering]

Okay, but it's a bit busy during the day, or else...... At night?

At night!?

Shi Feng's heart moved: night, night, up, up......

Ahem!

Shi Feng put away his YY thoughts and replied: "[OK]"

"[smile]"

Shi Feng put away his phone, felt an unknown feeling of relief, took a deep breath, and then fell into a deep sleep......

Friday, June 16th, fine.

When I woke up in the morning, the rigid and frozen feeling of yesterday completely disappeared, and I only felt that my whole body was full of vitality.

Especially his own spiritual strength, it seems that he has improved a lot.

Shi Feng came to the school playground and ran a few laps on the playground with his steps, and during the running, he only heard a gurgling sound in his lower abdomen.

After activating the Dan Aperture, Shi Feng could further condense his internal qi through the Dan Aperture.

This is a reaction that condenses internal qi.

After running three or four laps like this, he rushed into the grove without attracting the attention of others.

With no one around, he no longer suppressed himself and gradually quickened his pace.

The more Shi Feng ran, the more he felt that his body was light, and his whole body had a feeling of floating, and even had the meaning of flying on the grass......

The grove is full of foliage, and running at such a speed, it is easy to 'hit the pig on the tree and you hit the pig', but under the control of his own spiritual power, his figure is like a nimble fish, shuttling and swimming in the woods.

In one go, I ran into the deep camphor forest.

When he stopped, Shi Feng's face was not red or panting, if he ran the marathon around the island in his current state, if he didn't get the first, it would be a ghost.

All right!

Although it is true that there are ghosts in this world.

After coming to the grove, Shi Feng activated the Eight Gate Fist and stimulated his internal qi through the Dan Qi.

Most of the boxing methods and mental methods have a condensation method about internal qi, among which the condensation method can also be said to be diverse, such as hitting Dan, holding Dan, turning Dan, Huang Dan, rubbing Dan and so on.

Bamen Boxing belongs to the list of internal boxing, mainly based on the method of hitting Dan.

The impact force is generated through the Eight Gate Fists, which is applied to the Dan Aperture to produce the power of shock and condense the internal qi.

Just as the Eight Doors Fist was running, the lower abdomen seemed to be breathing on its own, and the cooing sound became louder and louder, like a toad screaming.

Fortunately, there was no one in the woods, otherwise when he saw such a picture, he would definitely think that Shi Feng was practicing the legendary toad skill.

With the completion of the foundation building of the body, the internal qi is from the outside to the inside, and the eight doors of boxing are cultivated, and it is no longer like before, and you can become a dog after practicing it once.

Shi Feng practiced the Eight Doors Boxing twice, and there was a slight sweat on his body, but there was not much loss, but within the Dan Technique, he only felt that a strange breath supported the Dan Technique, and he felt a slight feeling of being full.

"In that case......"

Shi Feng took a few breaths, and then activated the Eight Door Fist Method.

Compared to the fist method, the Eight Heart Laws are really used to refine qi and blood.

Shi Feng's spirit moved, his body was like a sculpture, and the flesh and blood of his whole body solidified.

Boom!

At the same time as the mind method was activated, the qi and blood that had been condensed in the Dan Aperture collided with the Dan Aperture, sending out a far-reaching and profound sound like a thought-provoking vibration like a twilight drum and morning bell.

Shi Feng only felt that both his body and his own spirit were shocked, and there was a wonderful feeling that his soul was shocked out of his body.

After the stability of the qi and blood in the body, there was a feeling of empowerment, and there was a warm feeling on the body, as if returning to the mother's womb, and the body and mind were extremely peaceful and tranquil.

Shi Feng condensed his mind and ran his mind with all his might.

After each impact, Shi Feng could have a new feeling, he could feel that his own strength was becoming more and more condensed, the original sloppy qi and blood were becoming more and more practiced, and the spiritual power was becoming more and more condensed......

Wonderful!

It's wonderful.

Shi Feng hit the Dan thirty-six times, and then his mental strength was insufficient, and he ended his mental method of hitting the Dan.

When he came to his senses, Shi Feng only felt warm all over his body, not only his flesh, muscles and bones, but also his internal organs, which felt like being washed, and he was indescribably comfortable and transparent.

In particular, the blood qi in the Dan Aperture turned into a bright red blood practice, which was very real.

Next, what Shi Feng had to do was to keep polishing this blood qi, so that it would continue to enhance and condense.

The more the blood and qi are condensed, the more qi and blood will be stored, and the stronger the energy will burst out, and when the precipitation is sufficient, it will be able to break through the other vital apertures.

Shi Feng exhaled, and after this condensation, the qi and blood in his body rose instead of falling.

When he woke up in the morning, his qi and blood had recovered to 9.3, but now it was up to 9.4.

Don't underestimate the 0.1 improvement, this is the improvement of qi and blood after polishing and condensation, which belongs to the qualitative change of blood and qi.

Comfortable!

Bamen Quan belongs to the internal boxing, and each promotion requires a lot of qi and blood, and it is very difficult to improve, but the Vajra palm belongs to hard qigong.

Maybe......

With the current qi and blood, you can take the Vajra palm to the next level!?

Shi Feng thought about it, and finally suppressed this tempting thought.

If you are not sure enough, it is better not to act rashly.

He once suffered the loss of Bamen Boxing!

After glancing at the time, he felt that it was almost time, and left the grove.

He didn't see that a glittering eye was standing behind him, watching him go away, away......

Back in the dormitory, several people expressed their admiration for Shi Feng's early exercise behavior, especially Lin Bo, who had an expression of acceptance, patted Shi Feng's shoulder and asked him to continue to maintain it, not just three minutes of heat.

Shi Feng nodded confidently, he is now enjoying this kind of process of improving and changing at all times, and he should be able to hold on for a while.

Li Wenbin on the side added: How can three minutes be enough? It would take 10 minutes, right?

"Blow, you keep blowing, if you can hold on for ten minutes the first time, I will obey you."

Li Wenbin was angry at the time, he was a man, how could he say no.

He made a motion of waving up and down with his right hand, which was originally extremely obscene, but in his hand, there was a sense of sacrosanctity: "With the top kung fu I have practiced with my double dragon claw hands, I don't believe that I can't hold on for even ten minutes." ”

Looking at the good topic, biased to a place of 108,000 miles, Shi Feng said unceremoniously: "Try it? I don't even have a female ticket, so try it! ”

As soon as Shi Feng's angry words came out, he immediately woke up several people and set their eyes on Lin Jiahao.

In the past few days, Lin Jiahao's move of emphasizing sex and ignoring friends, the reason why he can get the unanimous support of the 318 dormitory, isn't it his promise?

Looking at their shining eyes, Lin Jiahao only felt that his scalp was numb, and he felt that if he dared to shirk it, he might be ravaged alive by this group of hungry and thirsty men who were about to make a foundation.

"Ahem, this ...... I'll ask her later. ”

Seeing that he was vague, Li Wenbin on the side spoke: "Actually, I'm not in a hurry, but I don't know why, I suddenly feel that you look quite cute." ”

As soon as this sentence came out, Lin Jiahao swept the silent Lin Bo on the side, and Li Wenbin, who was full of honesty, and was terrified.