At this time, he suddenly saw at a glance that in the corner of the second layer of the bookshelf in front of the female inner disciple, there was a lonely book of quenching exercises covered with dust, curiosity, Lin Ji didn't hesitate, so he directly stretched out his hand, who expected that at this time, the female inner disciple who had never seen him suddenly spoke.

"You can't learn that exercise, so let's look at something else. ”

The woman's voice was cold, without the slightest emotion.

"Oh?" Lin Nan was stunned when he heard this, and then frowned and asked, "What's so strange about this exercise, why can't I learn it?"

"Hmph, don't say it's you, even among the disciples of my Spirit Sword Sect, only the fifth-generation head Feng Yihan, who later cultivated to reach the third level of the Returning Yuan Realm, was able to successfully cultivate this sect and successfully refine to the third level, and you?" Speaking of this, the woman snorted coldly and continued to study the secret book in her hand, and then ignored him.

"What kind of exercise is it, so evil. When Lin Nan heard this, he suddenly became even more curious, and directly reached out and took the exercise, only to see five big characters written on the top of the secret book: "Tianhan Quenching Technique." ”

"Heavenly Cold Quenching Technique?" Lin Nan secretly read the name of this exercise in his heart, and then turned the first page and studied it carefully.

It turned out that this Heavenly Cold Quenching Technique was a compulsory technique for the disciples of the Guanghan Sect, one of the ten major sects in ancient times, and it was divided into ten layers. The first three times quench the muscles and bones, the middle three times quench the five visceral qi, and the last three times quench the soul essence, and when it comes to refining to the tenth level, you can make your body as strong as a 10,000-year-old cold jade, and you can resist the huge force of 10,000 catties with your body alone.

However, the cultivation of this exercise is extremely difficult, and its practice of the mind is obscure, only the first realm, if the comprehension is not good, I am afraid it will take ten years of hard work to practice, and the second and third realms, it is necessary to have excellent comprehension to understand, and as for the subsequent realm, not only do you need to have amazing understanding, but also need to absorb cold qi in the extremely cold and yin land, and only when the cold qi in the body reaches a certain degree or above, the practice can be improved.

"I see, no wonder the female inner disciple said that among the disciples of the Spirit Sword Sect in the past generations, only the fifth-generation head has practiced it, and it has only reached the third level. It turns out that this exercise actually requires such a high level of understanding, and after practicing to the third level, it is still necessary to absorb cold qi in the extremely cold and extremely yin land to improve, and under such harsh conditions, it is inevitable that no one will be willing to practice it. While thinking of this, Lin Nan's eyes flashed and he was a little excited.

With his own understanding, it may not be a problem to practice this Tianhan Quenching Technique to the third level, and according to the records in the exercises, after the Tianhan Quenching Technique is practiced to the third level, the strength of the muscles and bones of the flesh will be greatly improved.

"Alright, that's him. ”

Lin Nan clenched the Heavenly Cold Quenching Technique in his hand tightly, turned around and was about to walk towards the area where the fist technique was placed. At this time, the female inner disciple beside him suddenly stopped him, and his brows furrowed deeply, "Do you really want to practice this Heavenly Cold Quenching Technique?"

"Yes. Lin Nan looked at her strangely, not knowing what she meant by stopping herself.

"I see that your cultivation is only the third level of the Condensation Realm, right?" The female inner disciple looked at Lin Nan carefully, and said coldly: "I have already told you just now, since this Heavenly Cold Quenching Technique has been obtained from this sect, for hundreds of years, only one person has been able to get started, with your qualifications, do you really think that you can succeed in cultivation?"

"Hehe, whether it succeeds or not, it's also my business, so I won't bother this senior sister, right?" Lin Nan was a little annoyed by her entanglement, and his tone suddenly became cold.

"Hmph, I can't do it. When the woman heard Lin Nan say this, she immediately turned around and ignored him anymore.

And Lin Nan also left the area where the body quenching exercises were placed, and walked towards the area where the fist exercises were placed.

When he first came to the Tibetan Martial Arts Building, Lin Nan chose a strong Vajra boxing, although this punch method is strong, but after all, it is a yellow-level intermediate boxing method, and its power is limited. And this time, Lin Nan finally had a chance to come to the second floor of the Tibetan Martial Arts Building, and he had to choose a more powerful boxing technique. As for the swordsmanship, since Lin Nan had completely comprehended the Hundred Changing Mist Swords that had reached the lower level of the Xuan Level, these yellow-level swordsmanship could no longer enter Lin Nan's magic eyes.

Coming to the area where the boxing method is placed, at this time, in front of several bookshelves, there are four or five inner disciples in white clothes, it seems that the boxing method is still relatively popular in this layer.

Looking carefully one by one, the advantages and disadvantages of each boxing method were all reviewed in his mind, and in the end, Lin Nan chose a book of eight wilderness ** boxing.

In Lin Nan's opinion, although this Anti-Dragon Fist is not the most powerful, it is the least flawed, and the stunt ** Guiyi cooperates with his own Ice Dao Yin After his strength reaches the realm of virtual reality, the power is not bad, so I choose it after thinking about it.

Coming out of the Zangwu Tower, Lin Nan returned all the way to his residence.

Because he still had injuries on his body, he didn't start to practice the Heavenly Cold Quenching Technique and the Reverse Dragon Fist for the time being, but just took a Qi Condensing Pill and meditated cross-legged on his knees to cultivate True Qi.

And so, almost two hours passed.

Just when Lin Nan felt a little hungry and was about to get some food from his sleep, suddenly, the door of his small courtyard was directly blasted open, and immediately after, a female disciple of the Inner Gate of the Spirit Sword Sect who was dressed in white and had a cold appearance walked in from outside the door.

As soon as he saw the arrival, Lin Nan was stunned at first, and the female inner disciple was also stunned, it turned out that this person was the one who was on the second floor of the Tibetan Martial Arts Building and reminded Lin Nan not to practice the Tianhan Quenching Technique.

"It turns out that you are that Lin Nan. After a moment of stunnedness, the woman's face turned cold again.

"Yes, what are you?" Lin Nan looked at her a little strangely.

"My name is Tang Wuxue, and I am the clan sister of Tang Bin who was killed by you. The woman coldly said her name, and suddenly, Lin Nan understood the purpose of her coming.

"So, you're here to avenge your brother. Lin Nan sneered, staring at her tightly.

"Revenge?" Tang Wuxue glanced at him coldly: "Hmph, if I really want to take revenge now, I'm afraid you are already a dead man." ”

"So what the hell do you want. Lin Nan asked with some puzzlement.

"I'm here to ask you for a fight. Tang Wuxue looked at Lin Nan coldly: "With your current cultivation, you are not my enemy at all, I will give you three months, and after three months, the Spirit Sword Sect will perform martial arts, and I will have a life-and-death duel with you." ”

"What if I don't agree?" Lin Nan looked at her expressionlessly.

"Then I'll kill you right now. Tang Wuxue said in a cold voice: "It's a big deal to abolish my cultivation in the door and expel me from the sect, but I must avenge my brother's revenge." ”

"Heh, so I have no other choice?" Lin Nan glanced at her with a wry smile, nodded and said, "Okay, I promise you." ”

"Okay, three months later, the Spirit Sword Sect will perform martial arts, I'll wait for you to come. With the words, Tang Wuxue turned around and walked towards the outside of the courtyard, and after a short time, he disappeared without a trace.

"Damn, that's bad luck. Lin Nan rubbed his eyebrows helplessly.

Three months, only three months, if you want to defeat Tang Wuxue after three months, then you must at least cultivate to the thirteenth peak of the Condensing God Realm, and reach the same level as Leng Xuemei now, otherwise facing Tang Wuxue, who has already reached the second level of the Void Transformation Realm, then I am afraid that I will not even have a one percent chance of winning.

But to improve the ninth level of cultivation within three months, this is an impossible task for Lin Nan today, and the ghost knows if this Tang Wuxue will keep her promise, in case she says it will be three months, but behind her back, she will come to the black hand tomorrow, then I am afraid that she will not even know how to die.

"Grandma, it seems that this face can't stay for the time being, otherwise I might be here when my little life will be confessed. Lin Nan thought so, his mind urged the Divine Ring, and disappeared into the room.