Chapter 166: Hold your mouth and move your legs, will you be thin?
From mid-August, Lee Bi-chi and Eiko's new choral album enters the final stage of recording, which is also a very important moment, and most of the day is spent in the studio. Pen × fun × Pavilion www. biquge。 info
Although Cheng Lili wanted to know the situation of the new album very much, because of the previous agreement between the two of them, she didn't ask too deeply, thinking that anyway, with Teacher Zhu and Teacher Li, there could be no problems, and the other one, she herself was in a desperate stage.
She... Sick, it was her own customized weight loss plan that was to blame.
Yes, she's losing weight! She never thought that one day, the words that men and women in her previous life often hung on their lips would have anything to do with her! What is easy to gain weight? Fart, isn't it lazy? As long as you exercise more and eat a reasonable diet, you will still gain weight? It's strange!
Therefore, since the day of her son Li Zhicheng's full moon, she immediately devoted herself to the arduous cause of losing weight!
She spent about two hours a day jogging, and at first she felt a little out of breath, and she had to stop and catch her breath after running a few steps, but she couldn't stand her determination, and her willpower was good, so after running continuously for about a week。。。。。。 She was carried into the hospital by Li Bichi.
She actually noticed that her knees were a little sore from the third day, but she felt that it would definitely pass after a while, so she gritted her teeth and persevered. Unexpectedly, it became more and more painful, and in the end, she was afraid that she couldn't even go upstairs, so she hurriedly asked Li Bichi to send herself to the hospital.
After an examination, the doctor told her that her meniscus had an injury, and that it would take at least half a month to heal, and forced her to stop this pointless running. If you want to run, you must first learn to prepare for activities, buy a pair of professional running shoes, and no longer run so impulsively!
Cheng Lili was unconvinced and said: "Why can't I run because everyone else is fine?" The old man in our neighborhood is estimated to be over 80 years old, and people wear a pair of shoes to run every day, and they run for two hours a day!
The doctor looked at her with almost pitiful eyes and said, "Do you know when the old man you are talking about started running? Do you know the physical condition of other people? Do you make such a casual choice of references? Do you know that when people run, the weight of their knees is several times your weight? Let me tell you, the meniscus is a piece of cartilage, which can easily be injured, and it can easily become a habitual sports injury, and when you run a few steps in the future, your knees will hurt and you can't stand it, don't come to me!"
He stopped to drink saliva and continued to criticize Cheng Lili, saying: "If you don't do preparatory activities, you don't stop when you have abnormal pain, you are simply asking for hardship! I asked you to buy a pair of professional running shoes because those shoes basically have a shock absorption system, which is more or less helpful to your knees and ankles, and allows you to protect these organs when they are not strong, what's the problem? Back to the old man you said, does his leg hurt when he sleeps, do you know?"
The last question stunned Cheng Lili, yes, although the old man runs every day, his body doesn't look healthy, and his face is average! She slowly stopped envying that old man! But she was in a hurry!
So she asked, "Doctor, what should I do? I want to lose weight!!"
But the doctor can't answer this question, he can only tell her to take it step by step, she must do more than 15 minutes of preparation activities before running, and she must stretch after running, and she can't be reckless, stop immediately if she feels uncomfortable, and it's okay slowly!
Cheng Lili was carried home by Li Bichi again. To say that this knee injury really made her suffer a lot. She can wake up in pain when she rolls over and kicks off the quilt when she sleeps, thanks to the toilet at home, otherwise she may have to find someone to help her go to the toilet.
Because of her injury, she didn't have much energy to care about Li Bichi's affairs. Maybe because of this injury, she suddenly became a complete data faction, for example, the air conditioner at home was strictly limited to 28 degrees, because the doctor said that this problem is the most suitable, neither cold nor too hot, suitable for adults and children. At first, she felt a little hot, but after getting used to it, it was really good, and even if she came home from the heat, she wouldn't feel uncomfortable when she was suddenly cold!
Although she basically disappeared from Li Bichi's side, Teacher Zhu and the others still habitually called her to talk about the recent situation or something.
On this day, when Mr. Zhu was talking to her on the phone, he suddenly said: "I didn't expect that you were really right, Chi Zi's classmate's album really didn't sell well!"
Cheng Lili asked, "Is it? How much was sold?"
Mr. Zhu said: "The last time I met someone from the distribution department of Tiancheng Records, I probably asked, I should have sold less than 500 copies!"
Cheng Lili was very surprised when she heard this, and said, "What? 500 sheets? Is it so little? Isn't that a lot of losses?"
Teacher Zhu said: "Of course, 500 sheets can't even earn back the printing fee, let alone those advertisements or anything! And their MTV is not cheap!"
Cheng Lili said secretly in her heart: "So, don't be selfish! By the way, how much can Brother Chi Zi's album sell to make money?"
Teacher Zhu thought for a while and said: "Our cost is not high, about 5,000 can return to the cost, and if it exceeds it, it will be earned!"
Cheng Lili hurriedly said: "That's a lot! Their last New Year's album seems to have sold less than 10,000 copies!"
Teacher Zhu said: "Yes, that one is selling very well! We didn't publicize it much, and it was just in time for the Chinese New Year, but because of their sensational effect in the sky, there was no pressure on sales! This time it was different, there was no news, and it was not easy to say, so it was hard to say how much we could buy!"
Cheng Lili didn't continue to ask more, but said, "It should be fine!"
Put down the phone, Mr. Zhu was a little depressed, in fact, the purpose of his call this time was to let Cheng Lili continue to come out to work, Li Bichi was not in a good state without her by her side, it seemed, a little silly? And the sales pressure of this album is very high, because the sales of Jiang Jun's previous album were too poor, and now the publicity budget of Yangcheng Records is much less, so they urgently need Cheng Lili to join, but I didn't expect that I deliberately mentioned the conversation today, she actually didn't answer, is this really going to stay at home and not come out? )