Touch! Touch! Touch! Touch!

The weather on the open-air basketball court has been getting colder and colder since the beginning of winter, slightly overcast, and the wind blowing is far less pleasant than in autumn, but there is a little infiltrating feeling, but Su Can is the opposite, he is already sweating profusely, if he doesn't take off his coat, I'm afraid that the sweat has already passed through the vest, and the coat and vest will be stained with a wet sweat stain.

It takes physical strength to maintain the current state of racketing, bending the legs without bending over, the center of gravity of the body drops to the lower waist, leaning forward, and a small half of the arm and wrist joints are close to the thigh position, and then dribbling at such a low degree, not only to maintain the balance of the body, but also to ensure that the dribble is low, the ball speed is fast, and there can be no mistakes, this action seems simple, but dribbling for three minutes, five minutes, or even ten minutes?

When he first made this kind of exercise, when he returned to the classroom, Su Can's legs trembled, and the middle finger and index finger of his right hand were swollen to varying degrees, and later changed to his left hand, which also suffered the same fate.

The extravamoral muscles of the human thigh, mainly the quadriceps muscles, are the most powerful, but if you maintain this state and pursue a long-lasting state, it is still very difficult to find a tune.

Lin Luoran said that his foundation is too poor, this kind of dribbling is the most exercised, and it is also the most able to play basic skills, she can't say why, but she just said that when she first played, she was trained by the coach like this.

So the initial scene was far from being as beautiful as Su Can thought, Mao Xiao and his party got along with Lin Luoran, both attacking and defending each other on the court, while he, Su Can, could only shoot the ball dryly, occasionally attracting a hurried glance Lin Luoran "poof" and laughed.

A straightforward man from the team in the class couldn't look past it and said to Su Can, "Hey, did she deliberately trick you!" If you don't fight, what's the point of just shooting and dribbling like this! Don't listen to the woman, fight with us! ”

Su Can just shook his head, "Go ahead, I'll practice again." ”

It makes these basketball teams a little admired, everyone wants to perform in front of everyone, and the vigorous play and scramble has naturally become the theme of this basketball court, but it is rare to see Su Can who practices the basic skills of racket next to him, plus Mao Xiao is also the basketball captain and sports commissioner, so it is nothing to lend him an extra ball from the sports room for him to train alone, and the public is quite surprised by Su Can's patience.

Even Lin Luoran sometimes thinks that this Su Can is quite stupid, originally she thought that Su Can would just practice on a whim for a few days, and then she would hurriedly join their playing team, under the actual combat and her tips, there may be improvement, but to reach her Lin Luoran's current ball skills and the point, there is really no need to think about it.

But he didn't expect Su Can to really play basketball well, and he did not hesitate to do her instructions, which made Lin Luoran feel fresh, in their circle, who doesn't want to swear to learn everything well, and have the ideal of enriching their future ambitions, but often after the interest period fades, boring repetition and more and more new things are at their disposal, and they gradually become impetuous.

Like his brother Lin Xuanwu, he used to like hip-hop dance, and vowed to participate in the Korean hiphopcup, but now, he is a fat pig.

On the contrary, Su Can's stubborn insistence made Lin Luoran move slightly, and came to Su Can's face in the gap, saw him dribbling in a low and fast manner, pressed the brim of his hat, and said, "A little lower!" ”

Su Can lowered his palm when he heard this, and the ball bounced back into his hand, the strength became more and more full, and it became more and more difficult to control, and most importantly, the sore muscles of his hand began to ache again.

"Don't swing your arms, and remember that the ultra-low dribble is a detail activity of the fingers, not the palm touching the ball! Now for a set of crossings! ”

Su Can's bent legs suddenly and quickly swapped the front and back positions, and the ball that was originally jumping on a low horizontal line was suddenly exerted gravity, bounced up his right hand, passed through the crotch, caught it by the left hand, went around the left leg, dribbled the ball under the crotch, and reciprocated twice. After receiving the ball, Su Can lowered his body again to shoot the ball, the speed of the ball was so fast, only three or four centimeters from the ground was a gap, and it was still gradually shrinking, the ball was like an experimental subject for studying polarization physically, the activity space was gradually decreasing, but the flutter frequency was increasing.

Several people who watched the team were amazed, and sighed that Su Can had already caught up with them.

In fact, when it comes to actual combat, Su Can is still a long way from them.

The ball track suddenly deviated, touched Su Can's finger heavily, and there was a hint of pain in his heart, and then he let go of his hand.

Su Can frowned, rubbed the knuckles of his fingers, and smiled apologetically at Lin Luoran, the injured place was no longer so weak, it used to be swollen for a few days, but now it was painful.

"At this level, can you catch up with a girl?" After finding a place to sit down with Su Can, Lin Luoran pointed to the basketball on the ground and said jokingly.

Su Can smiled dumbly, "Playing ball is a way to exercise your body, and you don't have to come with a purpose." ”

Recently, he has actively participated in physical exercise, and that eager energy has made people attribute him to the ranks of several sports-loving athletes in the class such as Mao Xiao, except for his own clear feeling of physical fatigue and soreness of playing ball every day, and the continuous strengthening and change of his body will help him think more clearly.

Although it occupies this body with Chengren's way of thinking, but after all, he is exposed to a lot of knowledge points every day, and the brain is very precise, but it is not a machine, and there are times when the brain is short-circuited and pasty, many people think that they can replenish and absorb a large amount of knowledge with their own strength, but they ignore the fatigue of the body and brain under high-speed work. There may even be resistance.

Proper exercise can help Su Can change his brain, absorb knowledge more quickly and extensively, and memorize it deeply.

Even when he was dribbling the ball, he was bored and thought of the graduation project of the single-chip microcomputer system programming computer course that gave him a headache in later universities.

So as for whether he wanted to press Yue Zijiang from the scene, he didn't think about it.

And no matter what Lin Luoran's real purpose was for him to repeatedly carry out basic training, he was also monotonous, not for anything else, just because of this kind of exercise, the muscles of many parts of his body could be well exercised, and now his weak body is in need of this kind of moderate intensity exercise stimulation.

"It seems that you really want to play well," after taking a sip of water, Lin Luoran's ponytail swayed forward with the wind, "But this kind of training intensity is far from enough, and if you want to see the results in the next moon game, you need to work harder." ”

After thinking for a while, Lin Luoran took out a stack of notes and a pen from his backpack, wrote an address on it, tore it off and handed it to Su Can, "Na, if you are free on the weekend, just come to me according to this address, and give you a separate make-up class." ”

Su Can took it, although the font on the note was a little crooked, it also had her style. But it's also reasonable, this girl's performance is perfect, not to mention the athletic cells of a slender body, God also gave her a genetically good look, but people are never perfect, and her writing is not proportional to her appearance.

"Look at what, take yours!" Seeing Su Can observing his crooked font, Lin Luoran's face turned red for the first time, and his hand stretched out and pushed his hand, "Not everyone can calm down and do one thing!" I'm just infected by you, just help you! ”

However, this action directly made Mao Xiao and others dumbfounded, and the basketball that was thrown up to hit the rebound also fell and smashed a small bag on Mao Xiao's head, and everyone couldn't help but face Su Can with admiration in their hearts, "This Su Can, who is silent and angry, but he can't learn from the ambiguity of several beauties!" ”

When everyone was talking and laughing on the court, no one noticed that under the national acacia of the camphor on another campus, there were two girls standing and watching.

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Thank you brothers for the ticket tip, Oborg thank you!

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