Early in the morning, Chen Sen came out of the gym in his apartment, sweating profusely, his wheat-colored tendons and flesh were sweaty, as if coated with olive oil, shining with a healthy luster. Pen, fun, and www.biquge.info

Self-cultivation is probably Chen Sen's current state of life, because he is a person who has died once, so a certain man's understanding of life is a little deeper than ordinary people, and he is also quite concerned about his health.

Reasonable fitness can effectively exercise the body, regulate the physiological state of the human body, and maintain physical and mental health.

Persevering, Chen Sen found that he was now addicted to this feeling of torn muscles, and yes, fitness is addictive!

When you survive the most difficult initial stage, the amount of exercise combined with a large amount of aerobic and anaerobic exercise will squeeze every bit of potential in your body, adrenaline will soar, and the whole person will fall into an inexplicable state of euphoria.

After a few hours, due to the lactic acid secreted by exercise, your muscles will become sore, with slight pain, and the feeling of weakness after exuberance, walking is light, just like xidu, exercise can be addictive.

Now if he doesn't move for an hour or two a day, Chen Sen feels as if something is missing, and his long-term persistence has almost become a habit. The habit cultivation cycle only takes about 27 days, and if a person insists on the same thing every day, it will become your habit after 27 days.

Everyone needs a little perseverance, good living habits, not only enrich their own life, but also draw nutrients from it.

Anyway, Chen Sen feels that his persistence is meaningful, so just do it.

It took less than half an hour to take a shower, eat, dress, and the odd things were solved, and I went out when I saw that the time was almost up.

After waiting at the gate of the community for a while, his luxury Mercedes-Benz nanny car appeared, this kind of car is very valuable, it is a high-end equipment in Huatian, and it is only available to those popular artists, only four or five in total.

And his uncle Wang was still very kind to him, and gave him the best configuration, a good car, an assistant, a driver, and a bodyguard, and he came directly to a full set.

After getting into the car, Tian Xin handed over the script of "Dear", and there was a thermos cup, Chen Sen chuckled when he saw this: "Brought me breakfast?"

Tian Xin smiled and stuck out his tongue, "The porridge I boiled myself, preserved eggs and lean meat." ”

"It's just that I haven't eaten enough, so I'm welcome. Chen Sen opened the thermos cup with a smile, and a pungent aroma permeated the carriage.

After taking a bite with a spoon, Chen Sen's eyes lit up and praised: "It tastes good, this craft is okay!"

Tian Xin smiled happily and said, "Then you eat quickly~ This side is still far from the crew." ”

Chen Sen nodded, drank the porridge over and over again, and pondered while opening the script.

In fact, the content of the script has been memorized by heart, and it is okay to memorize it backwards, but remembering it is only a preliminary requirement, such as a line, you remember, if you read it out according to the script, it will be dry and tasteless at all.

So this is the time to test the actor's line skills, actors from professional classes, generally start to practice their mouths and raise their voices when they are in school, there are many ways, what is smooth, cross talk, speeches, commentary and other projects, day after day, year after year!

So why are there very few stars from the grassroots, and it is difficult to become famous, the basic skills are completely blown out, and there is no comparison at all.

Okay, Chen Sen learned a little professional knowledge of acting skills before, and the teacher is a serious film school teacher, and the things he taught him are very professional and practical.

Chen Sen is now pondering the role of Nan Ze, how should he play it?

Nan Ze is a handsome supporting role that belongs to that kind of pathos in the play, he is in love with the heroine, but he has no true feelings, and his own conditions are not excellent.

Graduated from a famous university, a manager of a foreign company, young and promising, handsome and golden, in addition to a somewhat cold personality, character, talent, family background, all aspects are impeccable, Chen Sen touched his chin, isn't this the castrated version of our template?

A certain man's evil smile frightened Tian Xin, who was cleaning up the mess on the side, and asked, "Chen Sen, what are you laughing at?"

"Uh...... I suddenly felt that the role of Nanze was quite interesting. A man replied embarrassedly.

"Okay"

……

As one of the largest metropolises in the country and one of the economic and cultural centers, Haidu has a lot of film and television bases.

For example, Haidu's No. 1 Film Factory and No. 3 Film Factory are all old brands with national brands, and they have their own film and television bases, plus many entertainment companies in Haidu.

And now the place where Chen Sen settled is a film and television base where Huatian occupies a share, in the suburbs of Haidu, the place is relatively remote, but there are mountains and rivers, and the environment is good.

From a distance, what is more conspicuous is a building complex that imitates the style of the old Haidu, the style is a bit similar to the old Shanghai Beach in the previous life, and the general Republic of China dramas and anti-Japanese war dramas will be filmed here.

However, for example, what court dramas, costume dramas, and filming also have to go to the large film and television bases in the capital, the north and the south have their own advantages and advantages, and "Honey, Please Hold Me Tight" is just a modern drama, and the requirements for the background are even lower, and there are backgrounds everywhere.

I came here mainly because there is a large studio here, and the scenes in it are more in line with the setting of a certain plot in the script.

The filming of film and television dramas does not pay attention to the order, and sometimes a scene can shoot several plots in different periods, mainly to save manpower and material resources, speed up the shooting progress and so on.

The Mercedes-Benz nanny car was parked at the entrance of the studio, and there were many big cars and small cars not far away, and there were even more people. There are nearly 100 people who move the equipment and shout people, and there are nearly 100 people who are behind the scenes.

If a TV series wants to be completed, it needs the cooperation of manpower and material resources in all links, not only actors and directors.

As soon as Chen Sen got out of the car, he attracted the attention of many people, and everyone knew which main actor was coming.

There were three bodyguards in front of him, two young people and a middle-aged man, who were sitting in a car behind the nanny car, and appeared very professionally in front of and behind Chen Sen as soon as they parked.

With a solemn face and a solemn attitude, Chen Sen gave praise to this posture and service attitude.

But is it necessary?

We're just a rookie who isn't well-known, and it's not a big name, so it doesn't seem good to be so high-profile, so let's keep a low profile.

So Chen Sen turned to the middle-aged bodyguard who was following him and said, "You don't have to follow, it's safe to join the crew." ”

The middle-aged bodyguard has a Chinese face, his eyes are very bright, he has an extraordinary temperament, and he doesn't even have a sound of footsteps and breathing when he walks, if Chen Sen hadn't known in advance, he might not have found himself following him.

With this ability, the professionalism and quality of this bodyguard are really not ordinarily high, is it possible that the bodyguards who follow the star are of such a level?

Chen Sen didn't think about it, the middle-aged bodyguard nodded when he heard this, and made a gesture, the first two young bodyguards who were always paying attention to the movements around did not look back, and the three of them tacitly dispersed into the crowd, and disappeared gorgeously in almost a few blinks.

Groove ...... This is a bit awesome, Chen Sen secretly stumbled for a while, and then entered the studio.

(Ask for votes~) (To be continued.) )