Seeing Li Ruoyu's tears falling, Bai Yurou couldn't help but overflow with maternal love, and now she is about to become a mother, seeing the child's father shed tears, she couldn't help but walk over and take Li Ruoyu's head into her arms.

Li Ruoyu only felt very soft and warm, as if she had returned to her mother's arms when she was a child.

Bai Yurou also choked up and said, "Ruoyu, I didn't expect you to suffer so much!" Aunt and uncle are also having such a hard time, let's go back again! Now that the tourism development of the Cherry Valley has also been carried out, is it okay to go and see the progress? ”

Li Ruoyu hummed and said, "Okay, it's just that you don't seem to be suitable for traveling far away!" Lars and Anna had always wanted to go, and it was no problem to take them with them. ”

Bai Yurou nodded and said, "Well, you guys go this time!" Say hello to my uncle and aunt on my behalf. Do you want to sue them, they will be able to hold their grandchildren soon? And Shen Lu there, what do you say? ”

Li Ruoyu nodded and said, "I think they will be very happy." As for Shen Lu, she should be able to understand, so don't worry! ”

Bai Yurou nodded, and the two of them stayed close to each other until Anna and Lars knocked on the door.

At this time, it was already half past two in the afternoon, Li Ruoyu opened the door, Lars smiled with a thief, and Anna looked at Bai Yurou with concern, seeing that the two were still neatly dressed, knowing that Li Ruoyu did not have that.

Lars smiled and said, "Li, let's go, Master is going to teach me something new this afternoon, let's go together!" ”

Li Ruoyu nodded and said, "Okay, then let's go!" ”

Bai Yurou and Anna also came to the courtyard, and Old Man Bai and Bai Mu were sitting in the courtyard.

Seeing Li Ruoyu and them coming out, Old Man Bai smiled and said: "Ruoyu, Lars, come, let's continue to practice a few times this afternoon, this Xingyi Quan lies in diligent practice, in order to make progress." ”

Speaking of which, the collision of form and meaning has gradually evolved into three major schools, and the content has been continuously enriched. The first is the Shanxi faction, and the second is the Hebei faction. The third is the Henan faction.

There is no inside and no outside is not a fist, there is no outside and no inside is difficult to become a technique, the shape and meaning, as the name suggests. It is a high degree of unity and combination of appearance and inner meaning.

Old Man Bai is from the Hebei faction, and Lars looked a little excited: "Master, I've been practicing hard for so long, can you teach some new kung fu, every time you practice boxing, I will always see some tricks that I haven't seen before." "He's been planning for a long time. Just wait for Old Man Bai to teach something new.

Old Man Bai clapped his hands after waiting for Lars and Li Ruoyu to approach, nodded and said slowly: "It's not that I don't teach you, it's just that your physical conditions are not up to standard, and if you still have a little regression." ”

Li Ruoyu was a little disappointed when he heard this, it turned out that his boxing skills had regressed, I was really sorry for Old Man Bai's hard work, but he was indeed a little busy, and he had less time to practice, so he nodded and stopped talking, and Lars was even worse. I didn't even dare to speak, for fear that I would be scolded. Although Old Man Bai didn't ask them to practice anything, he didn't tell them to drop their kung fu.

Old Man Bai's tone suddenly changed: "Actually, it's okay to teach you new things, but you still have to focus on physical exercises, don't pursue moves too much, otherwise your kung fu will stay at the current stage forever!" Lars was very convinced of the old man Bai, he had always been obedient to his words, and he might teach new moves today, as if he had seen the sun in the dark, and this guy's eyes suddenly lit up.

Lars nodded like a chicken pecking rice, "Master, don't worry. We'll be sure to follow your instructions and teach us some new moves today! ”

Old Man Bai smiled and said, "I want to teach you how to rub your hands in Xingyi Fist today, what do you think?" Li Ruoyu was a little disappointed when he heard this, rubbing his hands was not a novel move. I've practiced it before, and I can't cook it anymore.

Of course, this was the first time Lars heard it, and he was overjoyed.

Old Man Bai looked at their expressions and said, "Actually, you don't have to learn any novel moves, the purpose of our boxing exercises is to be practical, not to be amazing." So it's enough for you to practice the basics, and what I'm teaching you today I believe you won't necessarily know, that is, the technique of rubbing hands. As soon as the two of them heard it, they were interested, as long as they didn't know it.

Old man Bai continued: "Xingyi boxing from ancient times to the present has sixteen kinds of practice techniques, today I will rub the practice of the rough use of techniques, to teach you, one inch, two practice, three drills, four on the five elements, six collapses, seven diseases, eight positives, nine shins, ten shocks, eleven together, twelve advance and retreat, thirteen yin and yang, fourteen, fifteen, sixteen, this is the mantra of the hand rubbing technique. They really didn't know what Old Man Bai said, and there was a mantra, so they all listened attentively, for fear of revealing a word.

Lars shouted, "Master, you wait for me, I'll take a note, and I can study it when I go back later." ”

After finishing speaking, he quickly found a pen before panting and said, "Master, you say, so that even if you are not there, Li and I can study with each other." ”

The old man Bai said while demonstrating: "An inch is an inch step, an inch step is the most practical footwork for a close attack, in the actual combat of one or two feet away from the inch first, the front foot inch step back foot step, the front foot step, the back foot follow-up, the front foot inch kick, the back leg is deep, the Wei step is pressing, and then the inch step is down-to-earth." The second practice, the practitioner also cuts the toes and also stumbles, and talks about the long-distance over-step attack. Such as swallow shape, golden rooster three-step scissors stock potential, arrow steps are collectively referred to as practice. The three drills are about being good at squeezing and drilling when attacking, drilling with hands and feet, drilling with feet, drilling with one drill, and showing everything...... these techniques are very detailed, and Lars not only has to see his movements clearly, but also uses notes to write down the content, and he is busy for a while.

After the old man Bai finished speaking, he didn't talk about it, but let the two of them practice it again, and he pointed out the shortcomings on the side, Li Ruoyu's Lars practiced more seriously, and the old man Bai talked about very few new things, but every time he talked about a content, they would inevitably practice it repeatedly, and they could only practice it by themselves when they reached the standard.

Because the movement practice of martial arts is divided into three stages, which are generalization, differentiation, and automation. In the generalization stage, martial arts movements are just through guò proprioceptors to the brain, which is perceptual cognition, one-sided, and subjective, and after repeated practice, some understanding of the movements is differentiated, and some uncoordinated and redundant movements are gradually eliminated, and finally after continuous deepening and repeated practice, it reaches the automatic stage, and the movements in this period are stereotyped and can be completed unconsciously.

If Old Man Bai just demonstrates to them and doesn't let them experience it personally, then there will be deviations in the movements when practicing, and it is not easy to change the wrong movements after they reach automation, so he has to let them achieve automatic movements every time he teaches, otherwise if the movements are incorrect, it will be quite terrible to fight with others.

An afternoon passed quickly. (To be continued.) )