Early the next morning, Lu Chen got up to practice boxing, and played a set of Wuji boxing with Uncle Shi and Uncle Shi, and also fought with the two. Pen~Fun~Pavilion www.biquge.info.36z.The latest and fastest update Meng Haoran and Jiang Liu found that Lu Chen's Wujiquan attainments are very high, and he is no longer under the two of them, but he is not very experienced, and some places are a little jerky, but he is more flexible than the two of them, knows how to be flexible, and is always changing during the competition, so that the two of them are unable to guard against it.

After playing Wujiquan, it can be regarded as a warm-up. Jiang Liu went to teach those students. And Qin Baichuan also followed, guiding on the side. Meng Haoran took Lu Chen to the small martial arts training ground and practiced the Eight Immortal Leg Method.

"Master Lu Chen, has he already shown you the Eight Immortal Leg Method, this leg method looks very simple, only eight styles, but it is very subtle, and the eight superb leg methods are fused into it, because it is eight styles, and then the same number as the Eight Immortals, so the predecessors who created this set of retreat methods called this leg method the Eight Immortal Legs, in fact, it has nothing to do with the Eight Immortals, but the name is just a little curious.

To practice this leg method, you need to use a single dragon pile, and this is the pile, you know. But before you get into this leg set, you need to be familiar with the movements you are going to use, and I'll show you now. They are eight actions as kicking, kicking, teasing, kicking, winding, blocking, hanging, and sweeping. You've got it. Meng Haoran said to Lu Chen.

As he spoke, he showed it on the Dulong outfit, and every time he showed one, he told Lu Chen the essentials of the action and the matters to pay attention to, and these simple eight things were easier to remember, and Lu Chen quickly remembered them..36z. The latest and fastest update, provided

Seeing Lu Chen nodded and replied: "Well, I have memorized these eight actions, I will show it to you now, and you can tell me if there is anything wrong." ”

After Lu Chen finished speaking, he showed them one by one, because he had ten years of kung fu foundation, he remembered all these eight things, and knew the basic essentials of these eight movements. Seeing that Lu Chen imitated the eight movements, he nodded appreciatively.

I have to say that Lu Chen is a very smart person, he imitated it after just watching what he showed once, although there are not too many two postures, but this is only the first time that the display is already very good. When the master called him, he showed himself five or six times before he could roughly remember it. And I can't even imitate it.

"Yes, you have memorized the basic movements, but some postures are not quite right, when hanging a little higher, when winding the strength is not enough. But nothing, just try a few more times, today you don't have to do anything else, just demonstrate these eight movements. Net.36z.

However, you have to do 500 times for each movement, and you must press your legs before doing it, otherwise your legs will not be able to stand it. You can press your legs, you don't need me to tell you, do a good warm-up exercise first, so that you practice the leg method, so that you will not get leg cramps, and it will not be too painful after exercise.

But let me tell you first, after you finish the exercise, your legs will hurt, but as long as you do a good job of pressing and stretching your legs, your legs will not hurt anymore and will adapt to it after a few days. Meng Haoran said to Lu Chen with a colorful face.

5 times for one action, and 8 movements add up to 4,000 times, hearing Meng Haoran's words, Lu Chen felt a little surprised, he actually wanted to let himself practice 4,000 times, this is a very large amount of exercise, ordinary people can't bear it at all, but Lu Chen didn't say anything in order to practice his legs.

After doing more than ten minutes of leg pressing, all the muscles on his legs were relaxed, and then he began to practice, he chose a posture to practice, first practiced the most basic kick, kicked towards the Dulong pile, and kicked the Dulong pile slightly, but he continued to kick out after retracting the leg.

In this way, he raised dozens of legs, felt some pain in his legs, and after resting for a while, he continued to kick. It took a few stops to complete something 5 times. Because he hadn't practiced for a long time, after 5 kicks, his legs became a little weak.

After resting for a while, Lu Chen continued to practice the next move. Meng Haoran, who was on the side, looked at Lu Chen so seriously, and nodded approvingly on the side. Now Lu Chen is practicing basic leg techniques, but Lu Chen is practicing very seriously, which is a very rare thing.

After many people have reached a certain level, it is impossible for them to practice the basic movements, they all think that they have reached a certain level and do not need to practice anymore, so when they learn new kung fu, they are not solid at all.

It was only at night that Lu Chen finished all the 4,000 movements, and the more he got to the end, the slower the movements became, and even later, it took a few seconds to complete an action, but he still gritted his teeth and persevered. At the end of the day, 4,000 movements, I feel that my legs are no longer my own.

When he returned to the house at night, a piercing pain came from his legs, and Meng Haoran brought a large wooden barrel, which was half a person high, but this wood was very special and could only stand inside, and there were medicinal herbs in it, which Lu Chen used to soak his legs.

The liquid medicine entered his leg and it was extremely painful, but Lu Chen gritted his teeth and survived. For the next seven days, Lu Chen was practicing his legs, and he used 5 times for each movement, but his time was less and less, and the speed was getting faster and faster, and in the end, it only took half a day to complete.

After practicing these eight movements, the next step is the practice of the eight-style leg method, because these eight styles of leg method are derived from which eight movements, so it is not very difficult for Lu Chen to master it, and it took seven days to completely master this set of leg methods.

Watching Lu Chen smoothly and freely perform the Eight Immortal Leg Technique, Meng Haoran was amazed, it took him nearly a year to master this set of leg techniques, but he didn't expect Lu Chen to master it in only half a month, it was really more angry than humans.

However, he didn't have a jealous heart, he was like his own son for Lu Chen, and he was very happy to see Lu Chen master it so quickly. After Lu Chen's training, the strength and flexibility of his legs have been greatly improved.

After breaking through the realm, the unstable realm slowly stabilized. Lu Chen found that when he practiced the Eight Immortals Leg Method, otherwise his combat effectiveness would have improved, his legs would become more flexible and powerful, and his realm would have become more stable, which was a very good situation.

For Lu Chen, practicing the Eight Immortal Leg Method is very helpful for consolidating the realm, so he must practice it well.

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