In the next few days, as she said, the ghost mirror heart passed on a "Xuantian Jade Body Formula" exercise to Lin Ruoli, this "Xuantian Jade Body Technique" is a body refining exercise, which is one of the representative exercises of the Xuantian Division, and it can be named Xuantian, which is enough to see the status of this exercise in the Xuantian Division. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

This exercise, which is as famous as the Xuantian Sword Technique, was not included in the collection, but was dictated by the Phantom Mirror Heart, and after reciting all the cultivation methods, Lin Ruoli entered the practice room and began to practice behind closed doors!

This "Xuantian Jade Body Technique" is indeed a top-level exercise for cultivating the physical body, and the strength of the physical body after its cultivation is greater than that of the true spirit, and the skin will become as warm as jade, so that it has this name, thinking that after cultivating such an exercise, it will not become a strange appearance with hard flesh all over the body, Lin Ruoli finally put his mind at ease.

Lin Ruoli sat cross-legged with his eyes closed, his body was running the Xuantian Jade Body Technique, his body surface was slightly glowing with white light, and the expression on Lin Ruoli's face became very rich as time passed, sometimes excited, sometimes depressed to the end, sometimes the corners of his mouth rose, and sometimes he sighed.

After most of the day, it was not until night fell that Lin Ruoli stopped contemplating, at this time her body was already full of sweat, in just a few hours, Lin Ruoli could be said to have endured all the hardships, fortunately, her determination was far from being compared to others, otherwise she really couldn't survive

Getting up and pacing around the room, recovering the soreness from the body and limbs, when he really cultivated, he realized that some of the pain that his senior brother had said was so difficult, why no one had ever cultivated to the end except for the predecessors who founded this exercise.

Then Lin Ruoli smiled, if he couldn't even bear the slightest pain, then how could he talk about a peerless powerhouse, and why did he find his mother, after making up his mind, Lin Ruoli sat down again and entered the cultivation state.

During this period of time, Lin Ruoli can be said to have really experienced what life is better than death, if it weren't for Lin Ruoli's resolute personality and the ordeal experience in the "Immortal Demon Hell", his willpower and endurance are far beyond ordinary people, I am afraid that he would not be able to help but give up just after practicing this exercise.

The "Xuantian Jade Body Formula" was originally intended to wash the marrow of the I Ching, and this is different from the I Ching marrow washing in other exercises, which is to really break all the meridians in the body with spiritual power, and then use the exercises to run and repair, and then break and repair again.

The torture and pain in it were unimaginable, every time he cultivated, it was as painful as suffering from ten thousand piercing his heart, and in just a few days, Lin Ruoli had been severely injured several times, and his face gradually became thinner.

Even if she suffered all the inhuman pain, but Lin Ruoli still devoted herself to the cycle of "self-harm" cultivation, this set of exercises can really be described as domineering and abnormal, Lin Ruoli has been practicing for two months in a row, even so during this period she still prepares three meals a day for the ghost mirror heart, this perseverance makes the senior brother nod his head incessantly, and his eyes are full of appreciation.

After countless cycles of pain, Lin Ruoli gradually adapted to the unbearable pain of ordinary people, although in two months, her whole person has lost a lot of weight, but her physical fitness has indeed changed a lot, compared to before, it is much stronger, this is not visible from the surface, but from the inside to the outside completely changed.

After the meridians were constantly damaged and reborn, they became more tenacious and hard, and after countless pains, Ruoli ran the spiritual power in the body again, but this time the meridians did not change at all, and the spiritual power could no longer break them, and the initial stage of the "Xuantian Jade Body Formula" was finally completed.

Lin Ruoli stood up, his face finally showed a smile of relief, although on the surface, his body was still the same as before, without too many changes, but after looking inside, he could find that the width of the meridians had doubled compared to the original, and his skin had turned into the color of white jade, which made Ruoli even more intoxicating.

Lin Ruoli ran the spiritual power all over her body, much faster than before, although it is still the Tongyuan Upper Realm, but the amount of spiritual power has increased a lot, she nodded with satisfaction, the sins of the past two months have really not been in vain.