38 Weight loss
What she promised others must be done, there are some strategies and tactics in her space, there are books and teaching films, Yelena has always hoped that someone can spread this knowledge, so as to reduce losses on the battlefield in the future, since she has asked Mo Zhizhao to do this task, Yelena decided to use him to achieve this goal. Pen @ fun @ pavilion wWw. ο½ο½ο½Uο½Eγ ο½ο½ο½ο½
Relevant materials were found in the space, especially some films about war, military strategy film and television materials, written materials were translated into traditional Chinese, and some English materials were only modified. In order to better let Mo Zhizhao serve herself, Yelena even took out the elixir in the space and gave it to him, and then in order to cover up his wound that recovered too quickly, she even changed the medicine for him personally. After that, it took seven days, by giving him a physical examination and recovery, hypnotizing him, bringing him into the space, watching movies, reading materials, and detailed explanations of smelting, especially the situation in China and the prediction of the world situation, although there is no historical information in the space, but there are some records in some military books, and the key words and names are harmonized in such materials, but Yelena still has some impressions.
For example, the War of Resistance was a protracted war, knowing where big battles would take place, knowing the mistakes of the army and the war, and the aggressive methods and habits of some fascist armies. For example, how Germany attacked France, and also talked about the major battles of the Soviet-German war, as well as the Soviet-Finnish war, the Soviet-Japanese war and other classic battles and the analysis of the pros and cons. There is no concept of time, but important people have some vague memories, and the understanding of these histories is because he was a good student in his previous life.
Mo Zhizhao didn't have a big reaction, but he was very happy to chat with Zakharov in the same room more, as if he had many thoughts in his stomach. He even applied to study at the Frunze Military Academy in the Soviet Union. Interest in the military is extremely warm. Zakharov was even more pleased to listen.
A few days later, when Yelena returned to the office after the operation, she was informed by an intern that she had made an appointment for a physiotherapy session at 3 p.m. tomorrow, which was Shilov's business. The next afternoon, at three o'clock, Shilov's tall figure appeared in Yelena's office, attracting many little girls to come and see.
"You may be seated. Yelena motioned for him to sit down, and then took out the pulse pillow,
Shilov looked at Yelena, his eyes were on fire, and said, "I heard from Comrade Karbinsky that your treatment is very effective, and the medicine you take is also very helpful to him, and he can deeply feel that his physical condition is recovering. β
"That's great, please put your hand on this. Yelena said, her voice was still so gentle and so good, that people couldn't help but want to hear more, and talking like this was obviously the norm, because Shirov didn't feel anything wrong at all when he saw the two people behind him. Putting his hand on it, Shilov said,
"I think I'm in good shape, but I have an old shoulder injury and I have occasional flare-ups. β
Yelena snorted, focused on checking the pulse, asked some more questions, looked at her tongue and complexion, and said to Shilov, "You are a very self-controlled person and very patient. Your body is really good, but your mind is exhausted, and like Kalpinski, you are overthinking, just because you are too strong and subconsciously ignore the discomfort of your body. Come with me, and when I leave, I'll prescribe medicine for you." β
"Oh, okay, thank you. Shirov pondered Yelena's words, wondering if he was really deliberately ignoring his body's alarms in his daily life.
Just do physiotherapy to relieve old injuries, so you don't need to take a medicated bath, all stripped naked, Yelena is also worthy of being a good hand, during the treatment, Shilov was followed by a orderly, I saw the boss lying on the single bed, the big beauty doctor twisted and pressed, he looked at it and hurt, and from time to time I listened to the beautiful doctor say,
"Do you hear the clicking of joints? β
Shirov couldn't answer, he was very nervous, Yelena's hands were really strong, and he didn't want to stop halfway, but when Yelena finished osteopathy, she shrugged her shoulders and was really comfortable, and then it was acupuncture, massage, and finally a black plaster was applied to his cervical spine, shoulder blades, and knees. It smells so bitter.
Massaging Shilov, osteopathy, and letting the two of them get very close, Yelena obviously felt that it was different from doing physical therapy for Karbinsky, her face was always at the end of her hair, especially when she saw Shilov's strong muscles, his deep gaze always surrounded her, all made Yelena's heart beat faster, she despised it, this was a physiological reaction, ignore it!
Yelena also prescribed him medicine, both plasters and oral medicines, all of which were held in the arms of the little orderly at this time! Yelena only thought at this time that there was another important matter, and I believe that the real purpose of Heshilov must be for the translation of "The Art of War", but he has not said it yet, it is quite delayed, how could Yelena let him get his wish! Instructed some details, while speaking, while writing, written and handed over to the orderly, obviously, Shilov was moved by Yelena's careful thoughts, he really did not pay so much attention to the body, and it was useful to remind the orderly.
"The translation you said last time has been handed over to Mo Zhizhao, although it is a bit presumptuous, but I hope that you and your friends can keep these materials confidential, not to say that I made it, and ...... You also know the current situation, and I hope you will be cautious in your words and deeds to ensure Mo Zhizhao's safety. β
Shilov's expression was solemn, and he nodded, "Don't worry, I will, then, can Comrade Mo Zhizhao be discharged from the hospital?"
"Yes, he can be discharged from the hospital today, you can go and see him, I'm here to see you off, because I have an appointment with other people, I'm very sorry. "Yelena is extremely courteous and polite, there is no way. In this way, politeness can alienate and make the other party not disgusted.
Shilov apparently understood, took his leave, and although he was refused, he was not unhappy, and it was clear that this beautiful woman not only had unparalleled looks and talents, but also rare accidents and sanity.
After all this time, Yelena promised Makarova to help her lose weight and restore her appearance, what happened to this matter? Yelena felt that the effect was okay, but Makarova felt that the effect was too significant.
Through acupuncture and appetite control, Yelena would take Makarova to swimming, horseback riding, and shooting lessons together, and now they are learning how to survive in the jungle and hide themselves to kill their enemies. For a few days on the weekend, Makarova didn't have time to think about what to eat, she couldn't get anything fresh. On weekdays, Yelena would go to Makarova in the morning, and the two of them would go for a run first, then go to work, and have yoga classes four days a week. Of course, there is also levator ani exercise, the benefits of this exercise are what Makarova cares about the most, and another thing that makes Makarova feel better is that after exercising, her life is more fulfilling, and she is happy every day, as if she is alive. Yelena is right, if you don't love yourself, who else do you expect? Allowing your body to be fat will directly lead to a deterioration of your body, a deterioration of your body, and a deterioration of your mood.
At night, Makarova will work three days a week, at this time, Yelena will use special essential oils to massage and skin care for her, almost every day to see people, gradually also noticed the changes in Makarova, but when she completely lost weight, put on a fashionable sleeveless slim dress, the material of the clothes is the kind of very beautiful peacock color, that is, dark green and yellow printed silk, the hair is permed into fashionable curls, more beautiful than the stars in the movie, the eyebrows have been carefully groomed, different from the popular method of hanging up the eyebrows, redrawing with an eyebrow pencil, the face is fair and ruddy, and those spots are completely invisible, there is no sagging skin, with Yelena taught her makeup method, so that the husband who came back from a three-month business trip saw his wife, and was surprised, as if he had found the enthusiasm and impulse when he first saw his wife, since then, Makarova is more convinced, live hard, not to be a lazy woman, not to be a stupid woman, she wants to live for herself, but his concept has changed, but it makes her husband nervous her, and now she is a very happy little womanοΌ
With the benefits, Makarova had enough motivation to follow Yelena to toss, other women in the hospital saw her changes, and the reaction was very strong, at the beginning Makarova also helped to hide, but smart people soon found out that Yelena and her frequent movements, so they all went to Yelena to ask, Yelena of course is also willing to help, help everyone make a diet plan, exercise and yoga together, and also found a relatively large empty conference room in the hospital, moved the tables and chairs, they danced here at night, do yoga, Yelena used acupuncture to help some people with a particularly strong appetite, while others used medicine pillows and put them on their stomachsAt the beginning, there were many people, both men and women, but after doing a week of weight loss activities, only half of them persevered. That's fine, Yelena also took the opportunity to teach her disciples, nothing else, this is still okay, especially massage and skin care, Yelena uses some honey, fruit, milk and other materials to prepare a targeted mask, which is effective for the vast majority of people. But some people have spots, skin acne, etc., it is the internal cause of the body, this is also regulated by traditional Chinese medicine, they are not used to taking traditional Chinese medicine, Yelena made Chinese medicine into concentrated pills, so that they can swallow it with water like eating Western medicine. For a time, the First Affiliated Hospital of the Medical University can lose weight spread widely, there are many more people who come to Yelena to lose weight than people who do surgery, the hospital can only open a new department, but Yelena will not be transferred, but her first batch of apprentices have gone, these half-baked people can't see a doctor, but weight loss is still possible.
There are many people who come to see the doctor, or lose weight, for the hospital, it is not a big thing, the hospital is a state institution, the Soviet Union is universal medical insurance, it does not cost money, but it can be used to do beauty for some high-ranking ladies and ladies, this is the only benefit. Another benefit is that everyone has a new understanding of Chinese medicine and is willing to try. Among them, the biggest gain is that more people have gone to various military-related clubs after listening to Makarova's eloquent speech, not only hospital colleagues, but also their relatives and friends, patients and their families who come to slim down, which is an unexpected bonus.
Later, Makarova, who had lost weight for more than a month, and had undergone Yelena's conditioning and skin care maintenance, wore a slim skirt with blue flowers on a white background to visit her husband, who was the head of the regiment, which caused quite a stir, not only with a hot body, smooth and delicate skin, and a better complexion, but also other ...... Oh, Makarova enjoyed the passion she had not seen for a long time, her husband's performance made her pay more attention to weight loss and daily life, she wanted to thank Yelena, but unfortunately, at that time, she had already gone on a business trip.