Lu Feng, who had a bitter and hateful expression on his face, was in line with Li Lei's expectations for Lu Feng, in Li Lei's imagination, Lu Feng should be like this, but then ...... Li Lei saw that the 200-kilogram bench press pole was lifted a little, although it was only a little bit, but it was indeed raised......

And what about Land Breeze? Lu Feng twisted on the bench press seat like a fish, as if he was using the strength to feed, but those who are familiar with the bench press know that it is impossible to do the bench press when you are shaking from side to side, because your balance on both sides is not good, but Lu Feng got up like this, not only that, but the balance on both sides of him was also stable to the extreme, and there was no sign of shaking at all.

Several expert coaches, such as Li Lei's partner, knew that Lu Feng must be playing treasure acting, and the grinning posture was clearly teasing Li Lei.

But even so, Li Lei's partner was still shocked, because Lu Feng looked like he was struggling, but the speed of the pole's translation and rise was uniform, which means that Lu Feng not only pushed it up, but also controlled the weight!

There is a saying in fitness circles that bench press can control a constant speed of a weight, which means that you can bench press twice the weight.

Lu Feng is now pushing 200 kilograms, and the bench press is twice as much, isn't it 400 kilograms? Isn't that even better than the world record holder? What's more, Lu Feng was pushed by twisting his waist and completely without force, if Lu Feng was seriously pushing Lu Feng, wouldn't he be able to push a thousand catties?

Is this still human? Those warriors aren't that exaggerated, right?

The bystanders are clear, so some knowledgeable coaches can clearly see that Lu Feng is acting. But Li Lei, who is a fan of the authorities, can't see it clearly at all, he only thinks that Lu Feng is really hard, Li Lei thinks that when he officially pushes it later, the dumbbell pole will definitely be able to smash Lu Feng to death.

Li Lei's expectations did not come true, Lu Feng looked like he had spent a lot of effort, and he finished pressing this bench press!

If you don't consider Lu Feng's writhing posture and rich facial expressions, Lu Feng's movements are at least several times higher than Li Lei's standard!

When Lu Feng finished pushing, the surroundings were already silent, only Lu Feng stood up, his face was not red and his heart was not beating, Lu Feng's eyes were still closed, and his intoxicated posture was like going to the podium to present the award, but there was no warm applause from the audience.

Lu Feng secretly opened his eyes and said that the flowers were applause? Why not? Didn't Li Lei applaud thunderously just now? I've worked so hard to perform, why don't I have flowers and applause?

Finally someone applauded.

……

When a person applauds, it is naturally a sparse sound and abrupt.

Zhou Yao also realized that he was the only one applauding, which made Zhou Yao understand what embarrassment was like, and it was no longer easy for Zhou Yao to end when things got to this point.

Seeing that everyone's eyes were looking at Zhou Yao, Zhou Yao's hard-working image was about to be ruined.

At the critical moment, Zhou Yao, a woman coveted by countless men, was in a hurry, she applauded and said to Lu Feng in a cold tone: "Okay, you are really good, you don't have to compare with the next, the position of director will be up to you, and Li Lei will continue to work here." ”

This passage seems to be directed towards Lu Feng, but outsiders sound like Zhou Yao and Lu Feng have drawn a clear relationship, and by the way, they also gave Li Lei a step down, because now only Zhou Yao is the most appropriate to speak as the boss.

Zhou Yao's words also justified her applause just now, so as to show that those applause was used to mock Lu Feng.

Of course, the coaches working here don't like Lu Feng coming to work here, but Zhou Yao's words are reasonable, is it true that Li Lei was driven out? That's too impersonal, it's even more chilling than Lu Feng working here, and Zhou Yao's way of dealing with it is undoubtedly the best.

Lu Feng didn't care about Zhou Yao and him, both of them were playing role-playing, Lu Feng found it interesting, but Lu Feng didn't expect when Sister Yao became so witty?

The result of this treatment can be regarded as satisfactory, but Li Lei is unwilling, he roared angrily: "What do you want him to be the supervisor?" We've only finished one game, and the other two haven't been compared! Deadlifts and squats let's compare! Xiao Sheng loaded the iron piece of the squat rack and added another fifty kilograms on the side! ”

The squat rack was just used by a foreigner just now, and the weight on it has not yet dropped, and the weight of the two sides together with the pole is nearly 120kg, and if you add another 50kg on one side, it will be 220, which is absolutely reluctant for Li Lei

The little saint who smashed Lu Feng with a dumbbell admonished in a good voice: "Brother Lei, don't be impulsive, it's okay." ”

Li Lei didn't appreciate it at all, he roared angrily: "It's a B thing without you!" Lao Tzu asked you to add it, where did you get so much? What's the matter, Lao Tzu brought you up single-handedly, and now your wings are stiff, and you don't even listen to Lao Tzu's words? ”

Xiao Sheng is half of Li Lei's apprentice. Xiaosheng is good at reading Li Lei, but on the occasion of so many people, who can feel good if he doesn't give Xiaosheng face so much? Xiao Shengtie's face was blue and motionless.

Li Lei didn't go to his partner either, he said a few good words in a row, and went to load the iron sheet by himself.

I don't know if it's because of his mental disorder or what, Li Lei was stunned and added 70kg of iron pieces on both sides, and the weight soared to 260kg, which far exceeded the limit that Li Lei could bear.

Li Lei didn't care that he was already standing under the squat shelf, Xiao Sheng and Li Lei's partner were reluctant to help Li Lei protect, Zhou Yao saw that something was wrong, and hurriedly said to the two intern coaches beside him: "Hurry up and help, watch carefully." ”

The strength competition squat rack is generally a free squat rack, not a smith machine, and the squat is not the same as the bench press.

Besides, with such a large weight, I am afraid that the damage will be very high wherever it touches, and the two trainee coaches are originally rookies, how can they be willing to go?

At the critical moment, Zhang Qianman was afraid that Li Lei would be hurt, so she took the initiative to stand up and say: "I'll protect it!" ”

Zhou Yao knew how powerful Zhang Qianman was, Zhang Qianman was walking over, Zhou Yao was going to arrange another person to go over, but Li Lei over there didn't know if it was a bad brain or what's going on, without anyone to protect him, he had already carried the pole weighing nearly 300 kilograms of the squat rack to his body, and started squatting directly!

Even if the Olympic champion pole is carried on his body, he needs a buffer time, because this kind of strength skill is really not explosive, and Li Lei's approach is undoubtedly asking for his own death!

Li Lei's partner was shocked, and his heart was terrible, this is really going to die, Jinshibao Jian in Shencheng had a similar accident before, that is, he was stoned to death by squatting.

But Li Lei's partner and Xiaosheng are too far away to rush over, and the closest to Li Lei is only Zhang Qianman!

Zhang Qianman saw that something was wrong, and ran over in a panic, and Li Lei, who quickly squatted down, only saw that his knees were weak, and then he let out a "oops" scream, and smashed it to the ground!

Zhang Qianman, who had just arrived next to him, subconsciously dragged the iron piece on the side, but this kind of lifting was completely unbearable, and Li Lei fell down in a broken embankment posture, and in a moment, the entire weight was almost all pressed on Zhang Qianman's body!