After mastering the Eight Immortals Leg Technique, Lu Chen began to practice with Jiang Liu the technique of backing the board, which is a special cultivation method of Wujimen, just like the wooden stake used in Wing Chun. Pen fun Pavilion www.biquge.info.36z. The latest and fastest update of the infinite door is a very ordinary board.

This board looks very ordinary and has no use, but it has a lot of use in Wuji's cultivation. And in the Wuji Gate, only Jiang Liu's backing is the best and most powerful one to practice, because he is tall and strong, like a tyrannosaurus, so the backing is very powerful.

However, Tyrannosaurus Jiang Liu's temper is not very good, but after several years of training, coupled with Qin Baichuan's supervision, and now taking those children to practice martial arts, his character has been tempered a lot.

"The kid didn't expect the master to let me teach you to rely on the board, it really surprised me that he didn't teach you the back board for ten years before, but your foundation is very solid, and it's not too late to learn now.

This backing board is a unique way of practicing martial arts in our Wujimen, this backing is very enjoyable, to put it bluntly, it is to hit people with all parts of the body. When I do black boxing, I just use the board to knock my opponent down again and again, and then I go over and attack them, and I can easily win.

Although this collision seems very simple, it is very knowledgeable to understand the collision and the effect of the collision and give full play to all the parts of the human body. I used to teach those kids, the basics.

I've never taught others the kung fu on the board.,You kid have to learn from me.,If you're too lazy.,I can't get around you..36z.The latest and fastest update,Provide" Tyrannosaurus Jiang Liu said with a grin.

Lu Chen heard the words of the sixth uncle, smiled bitterly and shook his head, the sixth uncle he knew was a person who did not act rightly all the time, and the master let him himself, which really made Lu Chen a little uncomfortable. However, Uncle Sixth has also been practicing martial arts for a long time, and he is best at kung fu relying on the board, so no matter what, he must learn well with him.

thought that it was to learn real skills, so Lu Chen carefully learned the skills of using the board from Jiang Liu.

Wuji martial arts practice is to practice a breath inside, and practice muscles and bones outside, it doesn't hurt at all, and it is refreshing, and the more you practice, the more energetic you are.

The backing board is a wooden board with a thickness of two centimeters, about three meters long, and a width of 6-7 centimeters, buried deep in the ground, exposed more than one meter and a half, covered with wool paper, and the surface is stretched with canvas.

From the forehead to the heels, up, down, left, right, limbs, chest, back, hips, elbows, knees, etc., there is no place that cannot be exercised. Let's talk about "hum, hi" two qi, also known as dragon and tiger qi, from the dantian, the shouting is shocking, and only after a long time of practice can the dantian be angry. Talking about stool skills, it is also a wooden board, wool paper, canvas, fixed on a four-legged and eight-pronged stool, mainly to practice the kung fu of the arms and palms.

Regardless of spring, summer, autumn and winter, the two sides of the palm of the hand are shaken. Net.36z. Walking is also throwing off the two arms, taking turns to beat the palm and the back of the palm, and at the same time making a sound to help, so that the power of the two arms reaches the fingertips, and the force is initiated from the heel, and the whole body is strong.

Backboard: Called the infinite backboard, it is divided into collision method and playing method, a total of 48 types

Collision method: rushing, running, blocking, sealing, fast

How to play: head touches heart, liver and stomach, elbows, shoulders, hips and knees (feet)

Practicing Dharma Song:

Infinite plate positioning target, day and night hitting fitness method,

Practice muscles, bones, skin, flesh and blood, and practice dantian dragon and tiger spirit.

The shot is naturally not exposed, and the palm power is born from the heart of the foot,

The dantian force is like a break, and the strength of the whole body is concentrated in the palm of the hand.

According to the actual starting spring, the impact will occur,

The breath sound changes with the style, and the blowing breath is short like a fire.

The shouts are like thunder, and the horses are like wedges

The humming sound should be short, and the cough rhyme should be horizontal and vertical

Forty-eight styles of hard work, physical and mental health and endless fun.

While practicing the board, you must also practice the infinite stool skill.

Infinite stool skills**: splitting, patting, pressing, fluttering, sitting, running, jumping, squatting, sitting, wrong.

Practicing the Dharma Song: The method of the infinite stool has been passed down from generation to generation, with straight feet and shoulder-width width.

The eyes are level with the nose to the umbilicus, and the legs are slightly bent at the end of the body.

With your shoulders down, your hands are clenched into fists, and your cheeks are hooked and your ears are on your shoulders.

The top of the tongue and the upper jaw are slightly closed, and the intention leads the qi through the dantian.

The whole body relaxes the crotch and falls, and the mind is absorbed without distractions.

This set of backings is evolved according to the twelve-shaped boxing method, so the movements inside are all extended from the twelve-shaped, and the tyrannosaurus Jiangliu slowly demonstrates the use of the twelve-shaped in reliable injuries.

The 12 forms of Wuji martial arts are a set of exercises that imitate the form of each animal and practice it. Each shape has a programmatic word to sum it up. For example, the rat shape speaks of "escape", the rabbit shape speaks of "jumping", the chicken shape speaks of "kicking", and for example, the pig shape speaks of the word "arch". Each shape has four formulas.

For example, the four formulas in the rat shape are: rat hugging type, mouse channeling type, mouse rolling type, and mouse circle type. All four of these formulas are subject to the character "遁". For another example, there are four styles in the pig shape, namely: pig leaning on the crotch, pig hanging crotch, pig single arch and pig ear style.

These four formulas are also constrained by the word "arch". Each formula is divided into five uses. For example, there are five ways to use the rat in the rat hug style: holding, rolling, picking, unraveling, and saving. For another example, the pig hanging crotch style in the pig shape has five uses: elbow, picking, unraveling, and blocking.

There are 12 types of 12 forms, and the cultivation of the 12 forms of Wuji pays special attention to the shape of the hand, the strength and shape of the joints of the hand. There are also unique requirements for the body method, the twelve-shaped drill, which imitates the actions of the twelve animals in nature and hunting. As a practice of body technique, it is both fierce and flexible, both instantaneous explosive and lingering, invisible and soft. The characteristics of footwork are also very distinct, that is, to imitate the walking, jumping, jumping, and crawling of twelve kinds of animals, and these footwork plays an important role in actual combat.

Rat-shaped hug, cow-shaped shell ears, rabbit-shaped drawers, dragon-shaped rolling back, snake-shaped, horse-shaped single cover, sheep-shaped meeting, monkey-shaped peach, chicken-shaped wings, dog-shaped flash bite, pig-shaped horizontal palm

The ** of the infinite twelve-shaped hand: heaven, earth, king, sitting, walking. Sticky, clothing, number, pulse, line.

All the people under the Wuji sect who practice Wuji backing and playing benches are gradual, from shallow to deep, from light to heavy, and gradually practice successfully. Whether it is a cold winter or a hot summer, you must warm up so that your body is full of energy and your blood circulation is normal. From light to heavy, repeatedly beaten.

On the contrary, all those who practice the board and bench skills are fine-skinned and tender-fleshed, because the blood circulation is accelerated, absorbing enough nourishing qi, so that the body has been fully nourished, and the qi runs through the whole body, everywhere, the palms and backs of the hands are like the hands of a girl, the face is ruddy and bright, the steps are solid, the body is light and healthy, the walking strides are stride, the waist and back are straight, and there is no sense of slackness, tiredness and fatigue.

(：，！:。