Early the next morning, as soon as the fish belly white appeared in the east, Li Ruoyu got up, and when he came to the yard to take a look, he found that Old Man Bai had already gotten up, and he was standing there with the most difficult extreme three-body pose.

When the old man Bai saw that Li Ruoyu was also up, he smiled and said: "Ruoyu, get up! Did you sleep well last night? Come, stand with me in the three-body pose! This three-body pose has to stand every day, you see that although I have practiced Xingyi Quan for decades, I have never fallen behind the three-body pose." You just stand in the three-seven-step three-body pose I taught you yesterday, and you feel that you can't bear it, so you switch left and right. The three-body pose of the first three and the last seven should stand out eight words, that is, one top, two buckles, three circles, four mins, five hugs, six hangs, seven songs, and eight straights. You stand up first and have a good experience. ”

When Li Ruoyu heard this, he followed what he learned yesterday and stood in a three-seven-step three-body pose. Just like yesterday, after two minutes, Li Ruoyu felt numb in his hind legs and trembled all over his body, so he changed from the left three-body pose to the right three-body pose according to what Old Man Bai said, so that the left and right sides were swapped, and he practiced seven or eight times, and almost half an hour had passed. Li Ruoyu felt that he could stand down again, but he was afraid that he would not be able to walk today, so he stopped. At this time, he found that Old Man Bai was still in the same posture just now, as if he had not moved at all, this was the ultimate three-body pose, Old Man Bai was really powerful, but since Li Ruoyu saw him, he had been standing for half an hour, in fact, he had been standing for an hour!

Seeing that the time was almost up, Old Man Bai stood up straight, and then played another set of Tai Chi, then patted his body, and said to Li Ruoyu, who was dumbfounded: "Hehe, after standing for an hour, I finally finished half of my work, and I will continue after breakfast." It's strange that the Tai Chi I play is different from the old man and the old lady in the park, right? This is real Tai Chi, Tai Chi that can be used in actual combat, and our disciples of Xingyi Sect not only practice Xingyi, but also Tai Chi and Bajiquan, so that we can learn from the strengths of all families!"

Li Ruoyu said in surprise: "Uncle is really knowledgeable, it is said that Tai Chi has not been out for ten years, and it is not easy to practice Tai Chi well! Bajiquan is also extremely strong and abnormal, and it is extremely difficult to practice. ”

Old Man Bai said with a smile: "You are very right! Now that the national art has declined, there are very few people who can work hard to practice boxing, and there are only a handful of people who can be proficient in several boxing schools! Not to mention this, let's go into the house for breakfast, at this time Yurou and her mother have probably made breakfast." ”

Walking into the house, a fragrance of rice porridge wafted into his nose, Li Ruoyu took two deep breaths, and said to the old man Bai: "Uncle, what kind of porridge is this, why is it so fragrant?"

Old Man Bai smiled and said: "This is the eight-treasure porridge cooked by your aunt, and the rice used is also the best Northeast pearl rice, which is a specialty of my hometown, and the natural taste is also very good, you will have to eat two more bowls later! You must know that people who practice Xingyi Quan need a lot of food, the so-called three-step kung fu of Xingyi, the three-layer realm, bright energy, dark energy and chemical energy. This first step of kung fu, Ming Jin, is to practice the refinement of qi, the five grains and meat that people eat, and other common guò exercises, absorb its essence, such essence is very small in the food, so the amount of food that people who practice martial arts are amazing, put it a few decades ago, it was very common for a master of national arts to eat a sheep a day, and even a master of Huajin can eat a cow a day, that is to say, you can eat a calf a day!

Li Ruoyu's eyes widened, and he muttered: "Uncle, the master of national arts, I have also seen it from the book, I thought it was just an exaggeration, but it turned out to be true! It's really shocking!"

Old Man Bai nodded and said, "Of course this is true! But eating a calf, even a master of chemical strength does not have such a big belly, so when a master of chemical strength eats a calf, he also has to eat continuously and excrete constantly, just absorbing the essence of the substance." ”

"What kind of cow or sheep, what are you two talking about?" the white mother came out with a large steamer, which was full of steaming buns.

Li Ruoyu took a deep breath and said, "It's so fragrant! Auntie, just now my uncle and I were saying that the master of national arts back then could eat a sheep or even a calf in one day!"

Bai Mu put the steamer on the table and said with a smile: "Your uncle is a foodie! Don't look at him old, but the amount of food is as good as three or four young men, no, you have to prepare dozens of meat buns every morning!"

Li Ruoyu also roughly counted, this steamer has three layers, there are about ten buns in each layer, and there are a total of thirty buns this morning, Bai Mu and Bai Yurou are basically negligible! Li Ruoyu eats five at most, that is, Old Man Bai eats at least twenty buns every morning! The amount of food that a master of national arts eats is really not ordinarily amazing, if it is an ordinary person, it is really unbearable! It is equivalent to three more people in the family, and even more than that, the master of national arts eats meat with more essence substances!

Bai Yurou also got up at this time, but it was obvious that she didn't sleep well last night, Li Ruoyu saw a faint tiredness on her face, so she thought of the dream she had last night, could it be that Bai Yurou really had such a meaning to herself? Why did she have such a dream?

Bai Yurou stretched her waist, with a touching charm in her laziness, Li Ruoyu's eyes almost straightened, but fortunately, Li Ruoyu knew that this was in front of Old Man Bai and Bai Mu, and he must not lose his temper, so he quickly shifted his gaze and set his eyes on the cage of steamed buns.

However, Bai Yurou had already seen Li Ruoyu's pig brother appearance, and she said in her heart that she was still quite attractive to Ruoyu, this little guy was really interesting, he obviously liked to watch it, but he deliberately diverted his attention.

Bai Yurou walked up to Li Ruoyu lightly and said softly: "Ruoyu, this bun is my father's breakfast, is it possible that you have to eat so much?"

A fragrant wind hit, Li Ruoyu touched his nose, and said with a smile: "Fragrant! It's really fragrant! I want to eat five!"

As soon as Li Ruoyu spoke, he realized that it seemed a little inappropriate, does this incense refer to the buns, or does it refer to Bai Yurou around him? This seems to be a little ambiguous, don't let Bai Yurou misunderstand!

Sure enough, Bai Yurou's eyes turned and she chuckled: "Ruoyu, I didn't expect you to be like my father, you are really a foodie!" Bai Yurou said as she grabbed Li Ruoyu's forearm and sat down in her position last night.