Suddenly, the mountains in the east lit up with beams of light, shining straight into the sky and the ground, dyed white clouds and mountains seemed to give birth to a faint golden light, after a while, the light suddenly became much stronger, the first trace of the sun's light, a little bit expanded, the sun rose.

After waiting for a while, and seeing that everyone was almost there, Gui Wenhai stood up and said to everyone: "Those who arrived before sunrise should stand on my left, and those who arrived after sunrise should stand on the right." ”

After everyone stood up according to the words, Gui Wenhai glanced around and found that there were seventy people who arrived before sunrise, and eight people who arrived after sunrise.

"The plan of the day is in the morning. Early morning is a time that every cultivator should cherish. Because this time will allow you to achieve twice the result with half the effort. Today, however, there are still eight people who have waited until after sunrise to arrive here, and the others, although they have arrived on time, have mostly arrived in a hurry, so you do not realize the preciousness of the early morning time. ”

Gui Wenhai paused and continued: "These eight people will be punished in today's training as a warning. I hope you will remember this lesson, and in the future, we will all start a day of training before sunrise. Now the first thing to do is to give you an hour to breathe in and out and hope that you will step into the realm of enlightenment as soon as possible. ”

An hour later, Duan Li'er in the vomit naturally opened his eyes, only to feel that his body was full of power, refreshed, and the power of the vitality in his body became solidified and increased a lot under the continuous tempering in the process of vomiting, "Early morning, it's really a good time." Duan Li'er said happily in her heart.

Gui Wenhai looked at the sun, stood up, and said to everyone: "Everyone get up, we are going to start the training of rock climbing." As he spoke, he walked to the pile of hemp rope that Tianyu brought yesterday.

Gui Wenhai explained: "Breaking Kui Peak is really dangerous in the world. Climbing down from here, there is a risk of injury. But if it's life-threatening, I'll come to the rescue, so don't worry too much. ”

As he spoke, he took two ropes, tied one end of one to the iron pillar that had been inserted on the edge of the cliff, and continued: "These iron pillars have been inserted into the ground, and they are absolutely secure, so you only need to tie the rope as I do, and tie the other end to your waist, and you can go up and down the cliff with it." ”

Duan Li'er and the others walked over to take a look, it turned out that the rope was specially made, the rope head had a slipknot, which could be lightly tied to the waist, and it was very firm, and there was a knot on the rope every half a meter or so, which seemed to be designed for climbers to grasp easily.

Watching Gui Wenhai's demonstration, after he was about to stop, he threw the end of the rope off the cliff, and then grabbed the rope and climbed down.

Everyone endured fear, looked down, and saw that Guiwenhai was as familiar as an ape climbing, sometimes without any strength, and sometimes falling down from the cliff with strange rocks protruding.

After a while, I saw Gui Wenhai climbing up, but he grabbed the rope and kept kicking the cliff to rise little by little. Everyone applauded, and at the same time thought, "Doesn't it seem that difficult! It seems that I scared myself......

Gui Wenhai ascended to the platform and said with a smile: "Rock climbing, the main thing is to train your physical fitness, courage and perseverance, you must learn to be in danger and persevere. A hundred feet below the cliff is a prominent platform, and your goal today is there. And the entire broken peak is thousands of feet high, and if you really want to climb to the foot of the mountain, you need to replace the rope equipment. ”

(l~1`x*>+``+