At four o'clock in the morning, I arrived in front of the master's hut, probably because of the fact that I was very tired today, but the excitement of learning advanced martial arts diluted this tiredness. Pen ~ fun ~ pavilion www.biquge.info

There was no light in the hut yet, the master may not have gotten up yet, I looked up, the sky was already cloudy, and when the first rays of the morning sun with warmth shone straight on my body, I instantly felt full of strength!

Thinking of this, I immediately started to find a broken shovel and sweeping bamboo behind the house, cleared a road in front of the hut, and leveled the open space where I practiced, and I was doing it when I heard someone calling me behind me.

"It's okay, Dapeng, come here, I didn't ask you to clean up!"

I saw the master standing in front of the hut with his hands in his hands, looking at me with a smile, and immediately ran over, and the master turned around and left, so I had to follow behind his old man.

I followed the master to the end of the grove, in front of the cliff of Nanshan, hehe, it is said that the cliff is only more than five meters high, but there are often small stones falling, usually no one comes here.

The master stopped and sat down on a tree stump and motioned for me to sit next to it, not to mention that it was really nice to sit on a tree stump.

The master looked at me and said, "Dapeng, I will officially teach you martial arts from today." ”

I immediately knelt down and said, "Please rest assured, master, I will study hard and practice hard, and I will not disgrace you!" ”

The master smiled: "Dapeng, sit down, your memory is the best when you are sitting!" ”

After I sat down, the master stared at me and said, "Dapeng, you are not yet an official disciple of my sect, but you have to abide by the rules of the sect since you learn my kung fu, and I will teach you the general outline of martial arts now." ”

I also said, "Disciple, remember! ”

"Lao Tzu said: I have three treasures, hold on to them, one is benevolent, the second is thrifty, and the third is not daring to be the first in the world. Kindness can be brave, thrift can be wide, dare not be the first in the world, so can become a long. Compassion: self-improvement, bravery, fraternity, thrift: diligence, justice, unity, dare not be the first in the world: good heart, good faith, good time" The master looked at me after speaking.

I knelt down and said, "The disciple must be strict with himself not to do anything that insults the teacher!" ”

The master smiled: "Hehe! Dapeng, you don't have to be dogmatic, my Taoist pays attention to detachment and freedom, not tired of things, everything as long as you have a clear conscience! ”

Seeing me, the master nodded and said: "Dapeng, you should have started with the Five Elements Health Preservation Skill and the Six-Character Formula, but first, you don't have those times as a teacher, and secondly, you have the skills of Changquan, so I will directly teach you this advanced martial arts!" ”

When I heard the words of advanced martial arts, I was excited!

"Dapeng, you remember that no matter how good the fist and palm routines are, it is just a showcase, as people grow older, their qi and blood decay and weaken day by day, internal strength is the foundation of martial arts, and those with advanced internal strength can use internal force to urge all kinds of martial arts routines!"

I said excitedly: "Master, you want to teach me internal skills!" ”

The master nodded, crossed his legs and sat cross-legged on the stump, only his feet rested on the stump, and his whole body hung in the air, and said: "As a teacher, I will pass on the general outline of your Zhenwu Xuangong mental method now, Zhenwu Xuangong is the highest level of internal strength in the sect, and it can only be passed on orally, there are no classics, you have to remember it carefully, and you must remember not to disclose the mental method of this sect to anyone, and you must not teach your disciples before you know the destiny of heaven, and you will not be forgiven if you violate it!" ”

Seeing the cold light in my master's eyes, I shuddered and said, "Disciple, remember that you will never leak your martial arts!" ”

After speaking, I also followed the master's example, and sat on the stump of the tree with a double cross, and as soon as I sat down, I felt like my feet were about to break, I gritted my teeth and held on!

The master nodded and said slowly: "The Avenue of Heaven, what is lacking is more than enough to make up for the deficiency, so the virtual is better than the real, and the lack is more than enough." The universe of heaven and earth, the candidate of yin and yang, the cause of change, the cathode is six, how to say nine. Tai Chi gives birth to two instruments, the first judgment of heaven and earth, the purity of yin, and the origin of cold. Its meaning is Bo, its reason, but deliberately refined, probing the subtlety, so the truth is successful, like ghosts and gods, and the fate of the world is out of time. The above is the general outline of Zhenwu Xuangong, you should keep it in mind! ”

My head was full of cold men, but I found that I remembered it faster and more firmly now, and nodded: "Remember!" ”

The master smiled and said: "Tell me your heart method below, and you can follow this method to eliminate the pain and pain!" ”

My legs and feet were numb, and I thought to myself, this old urchin, the master may have deliberately said that it was so slow to entertain me! It's really how you can see a rainbow without experiencing wind and rain, how can ordinary people succeed casually!

"Return to the qi dantian palm Qiankun, face the north and back to the south to the sky, the intention is to note that the dantian is a yang movement, the left and right recycle the two acupoints, the qi line is appointed to supervise Xiao Zhoutian, and the true qi rotates through it! Draw the qi of the dantian to ascend along the Du vein............

Dao Venerable should sit on the chest and conform to the natural direction, and do not think that the heart is moving! ”

After a while, I felt that the blood veins on my legs and feet were also smooth, and the whole body had a sense of vacancy, and I listened to the master's words: "Harmonize yin and yang, be infinite, hold the yuan and keep one, and don't think in vain"

I listened to the shock, I was almost out of my body just now, and hurriedly adjusted my breath according to what the master said, so the master corrected me more than a dozen times, and I finally found the feeling: Qi Xing Ren supervises the big vertebrae, and the meaning gathers a pillar of incense in the dantian.

It can be seen how ridiculous it is for the protagonist in a martial arts novel to pick up a martial arts cheats and become invincible in the world casually, just like if I hadn't had a master to guide me just now, I'm afraid I would have gone mad and died retrograde!

When I was practicing, the master asked me to return to the qi dantian and I could collect the exercises, and after the exercises, I felt like a leaf growing on this stump, and I was not subject to any external force at all.

The master looked at me and was very surprised: "When I practiced Zhenwu Xuangong for my teacher, it took me three months to practice to this entry realm, and you actually practiced it in one day, it seems that you have a fate with my faction!" ”

I wanted to say something, but I couldn't open my mouth, as if I was angry.

The master waved his hand at me and said, "Don't speak, so as not to leak your true qi, and you have to remember that you are not proficient in the use of true qi now, and you must not practice Zhenwu Xuangong by your side for a period of time, otherwise you may have to worry about your life!" ”

I nodded to indicate that I understood, and after about a cigarette, I felt that the qi had returned to the dantian, and I was able to speak, and my body was very comfortable, and I felt a little comfortable when I had a severe cold and wanted to recover!

The master and I sat on the stump again, and I wanted to smoke a cigarette and was just about to take it, when the master said, "You should not smoke cigarettes in the future, it will be harmful to your body and affect your qi practice." ”

I took out my cigarette and threw it aside and said, "Actually, I have wanted to quit for a long time, by the way, master, how long do I have to practice before I have internal strength in my body!" ”

The master smiled: "You have internal strength now, but you won't use it, according to your current situation, a year later, there are few people under the age of standing on the rivers and lakes who are your opponents!" ”

"Really master!" I couldn't believe it myself.

Master Nu said: "True Martial Xuangong is the highest martial art of this sect, you think it's a joke!" ”

I quickly stuck out my tongue and said, "Master, don't be angry, I'm too excited!" ”

"Actually, when the teacher first learned this skill, he was just like you! DapengDo you know that nearly one-third of a person's life is spent in sleep, if you can use this time immediately, what kind of effect will it have? ”

"Master, Zhenwu Xuangong can also be practiced in a dream!" As soon as I finished speaking, I was hit on the head, and I didn't see how the master made his hand!

The master smiled: "You almost flew out of the sky just now, and you still have to practice when you dream, you really will never wake up!" ”

"Then master, you mean that there is still a set of exercises that can be practiced while sleeping!" I suddenly thought of this and asked.

The master stroked his beard and smiled: "Your head is really fast, and the master is passing on a set of five dragon body skills!" This exercise is indeed practiced while people are sleeping, and it can increase your internal strength, and you can practice this exercise for one year, which is equivalent to the skill obtained by others practicing for five years! ”

I was so shocked that I couldn't close my mouth, it turned out that there really is this kind of internal strength, then I will soon become a master after I practice!

"Don't be too happy, this exercise is not something that everyone can practice, but seeing that your physique is very suitable for practicing internal strength, it should be no problem, this internal skill is also oral, you have to listen to it!"

I said, "Disciple understands! "Sit down and listen carefully.

"The five dragons are supernatural, facing the south and the back to the north, and the head is east and the feet are on the west side, and the yin and yang are gathered in the abdomen. This is the general formula, we must remember that the following is the exercise: the left palm Lao Gong acupoint is close to the left ear (the Lao Gong acupoint is the heart meridian acupoint corresponding to the middle finger of the hand, and the ear is the outer part of the kidney and the door of the bardo), and the right hand Lao Gong acupoint is attached to the abdomen Shenque acupoint (the Shenque acupoint is the navel of the person is the innate root), and the Shenque acupoint is also the Yu acupoint of the kidney meridian. If so, the upper and lower sides cause the heart and kidneys to intersect. The right foot is slightly extended, and the left foot is curled and placed on top of the right foot. The breath (breath and mind) is focused on the Shenque, inhaling with the Shenque, exhaling through the pores, and even the breath of the person is deep, and it is heard and known in silence. Quietly observe the breath of people, listen to the sound, keep the silence, do not leave, such as the raindrops of the sycamore, intentionally or unintentionally, such as the clouds pouring the river Han. The heart is placed on the ear, the ear is placed on the breath, and the heart is gradually forgotten by the heart. As for the realm of great determination, when it moves to the extreme, it suddenly becomes a yang, steaming is like drunk, and the work of sleep is also the culmination. ”

I saw that the master was a little thirsty, so I brought a bag of sour plum juice and hurriedly handed it to the master, and the master drank it very refreshingly! That drink really makes me wonder if the master can't be a beggar! Seeing that the master finished drinking, I asked: "

This exercise sounds so mysterious, I don't know which predecessor created it! ”

The master wiped his mouth and smiled: "It is said that it was created by the ancestor of Chen Chuan, hehe!" The ancestor entered the Tao by sleeping, and the right avenue can be said to be unprecedented! ”

I also felt a lot of emotion when I heard it, things in this world sometimes depend on chance, I don't know how Chen Chuan's ancestor discovered that sleeping can also practice!

The master told me a few precautions, I kept them in my heart, and the master said hello, I rushed home non-stop, and after dinner, I was in a hurry to sleep!

There is no danger in these five dragon pan body skills, I can also practice it myself, but the difficulty is a bit high, it is more like enlightenment, not willing to endure hardships, can be practiced with hard work!

It didn't take long for me to lie down according to the exercises, and I entered a state of emptiness, my heart was empty, happy, not worried, not humble, not overbearing, and between sleeping, people were still very energetic, and at this moment, I deeply realized what it is to be too void in fugue!

I think I can practice this magic skill because I have a big heart! It's the big strip of no heart and no lungs in the proverb, hehe! If I become a monk, I may be a low-level Taoist boy who serves tea and sweeps the floor, and I will never have the opportunity to learn this kind of profound martial arts in my life, but then again, those who work hard and work hard to climb up, although they can also endure hardships and pay thousands of times more efforts than ordinary people, but their hearts are full of fame and fortune, how can they practice this kind of selfless and selfless profound internal skills!

Like sleeping, I felt that time passed quickly, and in the blink of an eye, it was the next morning, I had never felt this way before, full of energy, full of energy, and obviously felt the presence of a gas mass in my abdomen!

Packing up, I ran towards the master's hut as if running towards a bright future!