Xingyi boxing is a kind of actual combat type of strong boxing, among which the most brief use of the five elements of boxing are: split boxing, drill boxing, collapse boxing, cannon boxing, horizontal boxing five boxing corresponding to the five elements of gold, wood, water, fire, earth. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

With the theory of the five elements combined with the boxing method, the boxing moves are simplified, the five fists are found, combined with the theory of the human body and traditional Chinese medicine, and the combination of boxing theory and gongfa techniques. The boxing technique named after this is the Five Elements Boxing.

Lu Chen told the special police about the theory and moves of the Five Elements Fist. This Five Elements Fist is not very complicated, very easy to understand, but it is broad and profound.

"Before you formally practice the Five Elements Quan in Xingyi Fist, you should first practice the three-body pose. Although you don't have much physical fitness, you haven't undergone systematic martial arts training, and everything is not very solid.

If you want to practice Xingyi Boxing well, the foundation is very important, especially the three-body pose, which plays a more important role in Xingyi Boxing......" Lu Chen said to the SWAT team members with a serious face behind his back.

Lu Chen said it seriously, and the SWAT team members listened very seriously, they all wanted to learn this magical boxing technique. For them, improving their strength is an additional means to save their lives, which is very important to them.

When Lu Chen was teaching Xingyi Quan to the SWAT team members, outside the outer door, there was a person standing listening carefully to his explanation.

It's none other than Han Lu, who is known as the iceberg police flower, she was originally the guide of the SWAT team, and Director Xu asked Lu Chen to coach the SWAT team members, and she was not too willing.

But Lu Chen subdued him, so that she had no power to fight back. However, a strong person may not be a good instructor.

Today is the day when Lu Chen instructs the team members, and Han Lu has no work to secretly come over to see what Lu Chen is talking about.

After hearing Lu Chen's demonstration and guidance, Han Lu began to admire Lu Chen from his heart, don't look at his age, but he has a good eye when he becomes an instructor.

In the face of so many SWAT team members who are bigger than himself, there is no slightest nervousness and timidity. Calmly and generously explained to everyone.

Subsequently, under the guidance of Lu Chen, the special police officers began to practice the three-body pose, and they all maintained their posture and stood still. And Lu Chen guided them hand-in-hand, very serious and responsible.

Han Lu stood at the door and recalled what Lu Chen had said before, and was stunned for a moment. At this time, Lu Chen suddenly ran in front of her and startled her.

"How about Officer Han, if you want to hear it, you can come in and listen with them next time, you can't hear it clearly when you stand outside the door." Lu Chen said to Han Lu with a grin.

Because of Lu Chen's sudden appearance, Han Lu didn't react a little, and after hearing Lu Chen's words, Han Lu was very embarrassed.

His face was still as cold as ice and said: "I just have no interest in what you are talking about, for me, this kind of boxing has no actual combat meaning, compared with free fighting, it is far behind."

And I'm not here to listen to you, but to have something to do with you. Knowing that you will only be in Binhai City, and you have no savings, the bureau will give you this month's guidance fee in advance, which is 3,000 yuan. You count and see. ”

As he spoke, he took out an envelope and handed it to Lu Chen, and after seeing this envelope, Lu Chen was stunned. When he was accepted by the instructor, he had already negotiated with him about the treatment and everything.

I came to guide these team members twice a week and gave Lu Chen 3,000 yuan, although this money is not much, but it is enough for Lu Chen to live for his living expenses.

Originally, he thought that he would not be able to get the money until the end of the month, but he didn't expect to give it to himself in advance. This should not be a decision of the bureau.

It should be Han Lu who mentioned his situation to the bureau and asked him to pay his salary in advance. Otherwise, I won't give it to myself in advance.

Han Lu looked cold, but he was a person who was cold on the outside and hot on the inside, which made Lu Chen very moved.

"Thank you, this money is so important to me, without this money I guess I would starve to death. Now that you have money, I'll invite you to dinner, how about it. Lu Chen said with a grin.

With the three thousand yuan, Lu Chen's heart was indescribably excited, this was his salary, and he was very excited.

Han Lu looked at Lu Chen and replied, "Okay, I can go to dinner." But I ask you, not you. Let's go to dinner, let's go together. ”

Although Lu Chen warmly invited, Han Lu did not give Lu Chen this face. Those SWAT team members who stood in the three-body style were all envious when they heard that Lu Chen actually invited Han Lu to dinner. This Lu Chen was really bold enough to invite Han Lu.

You must know that Han Luke is very cold, because she is cold and beautiful, many people in the bureau want to invite her to dinner, but they all refuse.

Unexpectedly, Han Lu actually had Qing Luchen eating, and he wanted to call them, which really made them overjoyed.

"Okay, it's great to have food, I know there is a new restaurant, and now it's on sale, I heard that the food is very good, let's go eat together." Chen Qiang ran over and said.

This Chen Qiang is an authentic foodie, and when he heard that Han Lu was going to have a treat, he hurriedly ran over to talk.

Lu Chen saw Chen Qiang running over and said, "I didn't say it's over, why did you come here, let me continue to stand in the three-body pose."

Put two sandbags on your hand, or stand for me all the time. ”

Hearing Lu Chen's words, Chen Qiang was gloomy, and hurriedly went to get two sandbags tied to his hands and stood in the three-body pose.

Seeing Chen Qiang so afraid of Lu Chen, Han Lu was very surprised, he knew that these guys were usually very crazy, and they didn't listen to what they said before.

I didn't expect these guys to listen to Lu Chen's words so much and let his mother do whatever she wanted.

Soon it was time to get off work, Lu Chen took Han Lu out of the police station to eat, while those special police officers stayed in the training room to train.

Han Lu was wearing casual clothes, Gen Luchen sat down at the spicy skewer stall on the side of the road, asked for some skewers and ate them, Lu Chen didn't expect this cold Han Lu to like to eat spicy skewers on the roadside.

On the side of the spicy skewers, there was also a barbecue stall, and a little gangster with dyed red hair turned around and left after seeing Lu Chen, and ran to a corner not far away to make a call.

"Third brother, I saw that kid who beat you a few days ago. He's coming to my brother's new restaurant for dinner, so you can bring someone over. The thug said secretly.

At this time, the third brother, with gauze tied to his head, was playing mahjong, and he was in good spirits when he heard the words of his younger brother.

In the past two days, he found out Lu Chen's details, he was just a kid from a martial arts hall, with no background and backing.

The third brother threw the mahjong in his hand and said, "Okay, you keep an eye on me, I'll take someone and take the guy to clean up that kid." ”

After speaking, the group all got up and left, and the third brother stood outside a dilapidated community, and at this time two vans were parked, each holding a knife in his hand.

And the third brother got into a jeep, also holding a machete in his hand, and came to the stall where Lu Chen and Han Lu were.