In the following month, the five groups began the most humiliating training. Pen ~ fun ~ pavilion www.biquge.info

The members of the five groups had all undergone various trainings before becoming official personnel, including the development of physical fitness and various advanced equipment, but Su Han's training was completely different from others.

He doesn't care about your internal strength, no matter your abilities, he only pays attention to the strengthening of the body, and all the training is to train people into dogs!!

It is not that the members of the fifth group can still mark after practicing for a month, but Su Han has raised the standard every time after all the members have reached the standard, the weight of twenty has become forty, and the ten-kilometer run has become twenty kilometers and then fifty kilometers, anyway, it is a hard toss, the team members have been unwilling at the beginning, and then they have lost their temper after they have been trained, and it has been a month since they were stunned, and they have not been able to hear a good word from Su Han's mouth, all kinds of sarcasm and ridicule, I don't bring a duplicate every day!!

I took it, I really obeyed it, not only for Su Han's methods, but also for his poisonous tongue!!

However, the strange thing is that they can't even climb into bed when they are tired every day, and after getting up without a dream all night, they feel refreshed, and their bodies are full of inexhaustible energy, in this case, their internal strength and abilities are still faintly improving, which makes them love and hate Su Han.

This is like this every day, which makes many people suspicious, until one night after the end of training, as usual, Su Han will always give people who are lying on the ground tired and unwilling to get up, each of them will give a kick, this day, the red hair dodged Su Han's kick in a daze, and there grinned at Su Han with a provocative smile, but unexpectedly, Su Han looked at him deeply and ignored him and left.

That night, the red hair was tired and couldn't sleep, his back hurt and his feet cramped, and he couldn't get up from the bed in the morning.

The red hair slapped his face a few times, and kept scolding himself in his mouth, making you cheap!! Let you hide!! Retribution is not cool!!

Since then, everyone has fallen in love with Su Han's feet, and at the end of each day, no one is at ease without being kicked by Su Han.

A month later, Su Han changed the training mode and changed it to two or two moves, until one of them was beaten and couldn't get up.

Cheng Chen was the first to find the red hair, and the red hair was still there and said with a smile, "Head, your subordinates are merciful!" ”

Who knows, Cheng Chen's whispered words made the red hair scream in surprise to change people!!

What Cheng Chen said was, "Second Senior Brother, I still remember it!" ”

Without waiting for the red hair to refuse, Cheng Chen's beaten red hair became the second senior brother, looking at it like this, Cheng Chen's heart finally felt more comfortable, after saying that, it has been a month, and finally waited for the opportunity, it's easy!!

At the end of the first round, the number of people was reduced by half, and the remaining people who were still standing continued to fight in pairs, so that the round continued until there was only one person left in the end, don't think that this person would be able to stand there and be happy if he was the one who won, and the last opponent was Su Han, who would be beaten even more miserably.

This mode is more tyrannical than the previous simple physical training, everyone is in dire straits, I saw that on the training ground, every team member is fighting desperately, and they can only die, because if Su Han finds out who releases the water, then both sides will be beaten very badly!

And Su Han not only saw the water and beat him hard, he was flying all over the field, and whoever was unhappy was a fat beating, and it didn't matter if you were a big girl or a little daughter-in-law, as long as he appeared, it meant that he was beaten, and the fight was not over, but he also needed a sneer to make you suffer in humiliation.

It's Lori.,He didn't show mercy to his subordinates.,Lori itself is more focused on mental power.,Not to mention that physical fitness is the lowest in the whole group, that's almost.,When I practiced physical fitness before,Su Han will be a little water-free.,But in the battle,,It's very strict for it.,Of course, in the treatment of injuries,Su Han is also the most timely and comprehensive for her.。

However, the faces of each team member were a look of pain, but what was revealed in their eyes was this kind of pleasure and excitement, and they felt that their bodies were burning everywhere, but there was also a cool breath in their bodies that made people feel comfortable.

"Is it really okay to go on like this? How do I feel like they're all sick! Lian Zheng stood on the edge of the training ground and muttered.

"If you have a problem with this, I can let you experience it, although you don't need these things, it's always better to have something than nothing. Try? Su Han didn't know when he came to his side, and said angrily.

"No, no, no~~ You misunderstood, I was shocked by the information revealed in their eyes, how could I question you!" Lian Zheng shivered, and really didn't want to be like them, as if it would be uncomfortable if he wasn't abused.

He now completely worships Su Han, and he will do whatever Su Han says.

Su Han's ravages for more than a month not only destroyed everyone's self-confidence and pride, but also established their mentality of worshiping the strong, people are actually very interesting, if you are just a little stronger than the other party, he will try his best to surpass you, if you can't surpass it, you will be jealous.

But for Su Han, it is obviously too bad, but there is no such heart, when a strong person is so strong that you are desperate, how can you be jealous, how can there be ants who are jealous of the sun?

And in just over a month, everyone has made a corresponding breakthrough, it's everyone!

Among them, Cheng Chen is the most exaggerated, there is a change almost every day, with the deepening of his skills, he is immune to the effects of a large part of the ability, such as bad luck and nightmares, which have very little effect on him.

"The changes in them are very interesting, and I didn't expect them either!" Su Han said very casually.

The development of the physical body, in fact, Su Han is developed according to some changes in themselves, the potential of the human body is endless, as long as it can be opened in the right way, even if it does not rely on the aura of heaven and earth, it can kill one person in ten steps, obviously Su Han's way is a correct way, without him, his nameless light can cure everyone's dark injuries, then everyone can only improve, without dark injuries, progress is obvious,

Of course, it doesn't mean that you can only grow by being beaten, there are many ways to exercise now, but Su Han just likes to beat people, and only the most fundamental contact, the nameless light can better repair the dark injury, and also establish prestige, so why not kill one stone, why not Su Han.