"Like, it's gone. Jiao Yunbai spread his hands, it was really difficult to find someone to chat with.

The young man sitting on the futon looked up and said, "Do you want me to send you down?"

"No, no, I'll go down. Jiao Yunbai hurriedly stepped back, joking, he was thrown down last time, how could he let his senior brother do it again.

The young man looked at Jiao Yunbai who was leaving, and was a little helpless, his junior brother had excellent talent, but it was a pity that he didn't bother to cultivate, and he did some messy things all day long, and he was still talking.

Jiao Yunbai didn't know what his senior brother thought, and when he got out of the Ruthless Tower, he walked towards the gate of Ruthless Town, it was rare to get out once, how could he not go into the Demon Dragon Mountain Range to take a stroll.

......

At this time, Di Wu sat on the bed, his hands folded, and he was constantly muttering to himself.

"Taishang Laojun blesses, Buddha blesses, God of Wealth blesses...... The Golden Secret Jar, open it for me!"

"Ding, congratulations on getting a stainless steel washbasin. ”

"Do you want to take it out?"

Boom!

Di Wu fell headlong into the bed, his eyes blank.

System, you pit goods!

God's special stainless steel, looking forward to it, came out with such a thing.

Last time I had a sock, this time I got a basin.

Have you run out of luck!?

A few minutes later, Di Wu took out the basin, and sure enough, it was stainless steel, smooth and shiny.

Staring at the blackened face reflected in the basin, he threw it away, scolded and went out for a run, today's task was not completed.

He didn't come back until after the evening, and the 300,000 steps were completed, and the depression in his heart dissipated a lot.

The things that the secret jar opens are random, so this time it's to accumulate character for next time.

After changing his clothes, he took out the grinder he had bought during the day, and after fixing it, he put in a bone of a three-gold saber-toothed tiger.

As soon as the metal rod was pushed, a clatter sound was heard, and white powder flowed out of the metal pipe below.

And it worked!

Di Wu was happy in his heart, and then he continued to put in the bone pieces and continue to grind.

After a few minutes, he stopped, because the amount of grinding was enough to use it once, and in order to avoid the loss of efficacy, it was better to use it once at a time.

Put away the bone meal, then take out the rest of the herbs and start boiling.

Just like when I was in the second order, this time it was also taken internally.

However, this time, instead of boiling water, it was jelly-like.

Compared with the second-order fecal green water potion soup, this jelly-like medicine is much better in terms of appearance and taste.

After a large bowl of 'jelly' was served, Di Wu began to sit cross-legged on the bed and recite the mantra silently.

It only took a few minutes for him to feel a slight numbness in his bones, and then it slowly spread all over his body, not only that, but after the numbness was finished, it was itchy, starting from the Tianling Gai and spreading to the toes.

After the itching, starting with the toes, the dense burning heat began to spread to the bones of the body, followed by the cold, and then surged down the head.

This is simply a means of torture in hell!

Di Wu finally knew the pain of quenching bones, he couldn't catch it, he couldn't stop, he could only grit his teeth and persevere.

Numbness, itching, heat, and cold, reciprocating in his bones, and the clothes he had just changed were soaking wet.

I don't know how long it took for these feelings to fade away.

Di Wu, who was about to lose his senses, regained consciousness, and then he felt the changes in his body, his whole body was full of strength, his mind was refreshed, and his bones exuded a burst of coolness, which did not make him feel cold, but gave him a cool feeling.

This is the unique effect of "Silent Ice Demon Body", which can refresh the mind.

He raised his hand, and as soon as his thoughts moved, his blood surged, and a cold breath rose in his hand.

It's done!

Di Wu was overjoyed in his heart, when the "Silent Ice Demon Body" reached the third order, it would produce a special ability-Cold Current! This ability would slow down the flow of the enemy's blood and spiritual power when applied to the enemy.

The 'Cold Current' will become stronger with the cultivation of the exercises, and when practiced to a high depth, it can even freeze the enemy in an instant.

took out the finger tiger and put it on, and with a movement of his heart, the finger tiger instantly became cold.

After experimenting, the 'cold current' can be extended to weapons, which is fun, and it is impossible to prevent it from hitting others.

Although there is only a small stream of 'cold current' now, Di Wu believes that this cold current will become stronger and stronger!

At the same time, this also means that he has stepped into the third order, and he is a genuine third-order body refining martial artist.

He glanced at the data panel, and the change was huge.

Today's step count: 300542

Strength: 104

Speed: 76

Spirit: 61

Exercises: "Top Coward Fist" and "Silent Ice Demon Body"

Total steps: 15708543

A month ago, he had fifty-seven points of strength when he hadn't encountered the Crazy Tiger Squad, and he was slightly injured after using the top-level cowardly fist to kill Qiu Xin, and when he came back to drink a bowl of body refining potion, he added a little strength, and finally when he completed the second-order cultivation and reached the peak of the second-order, he added another five points, which was sixty-three points of strength.

A month later, I added thirty points, and with today's run, it was ninety-four.

Unexpectedly, as soon as he reached the third order, his strength directly increased by ten points, and the same was true for his speed spirit.

At this time, Di Wu felt unprecedentedly powerful, and if he encountered the golden-eyed grizzly bear again, he could go up and be tough without the top cowardly fist.

And the speed he is most satisfied with, if he encounters the stoneback three-eyed snake again, even in an open place, it will not be able to catch up with him.

As for the spirit, he didn't quite understand the magic of it, but when he put it on the stone-backed three-eyed snake he encountered last time, he could sense its existence without the prompts of the system.

Thinking of the change in his own strength, Di Wu smiled, the suffering just now was worth it.

Although I will continue to suffer this kind of hardship in the future, I will not be afraid.

This third-order cultivation doesn't need to be medicated once every three days, and the second-order cultivation is the internal organs, and if it is too frequent, the internal organs will not be able to hold it. Now you don't have to worry about quenching your bones, you can do it at any time, as long as you can endure the pain.

Of course, Di Wu is not a masochist, he doesn't want to be a few times a day or once a day, even if he can stand it physically, but mentally can't stand it, he will go crazy. It is still best to improve gradually, steadily, and he plans to take the medicine once every two days until he gets used to the pain.

In fact, many people stay in the third order for a long time, but they can't stand the pain, and they delay and delay, and they can't reach the peak for a long time.

However, Di Wu estimated that he would also stop at the third order for a long time, in addition to the fact that he needed more time for individual cultivation, he also had to see where his limit was.

Ji Sanniang said that he could take the Floating Gold Fruit when he reached the third order, but he planned to take it again when he encountered a bottleneck, and then the effect of the Floating Gold Fruit would reach its maximum.

The floating gold fruit is the fruit of improving potential, which can be increased by up to twenty percent, the first three levels of the martial artist are the stage of laying the foundation, and the impact of every point on the future is huge, what Di Wu wants is perfection, not to waste a single thing.