Behind the wall is a huge space, the whole is a square stone room, but it is ridiculously large, shaped like a square, Yan Lingyun speculated, this should be for the disciples of the sect to practice the first important purpose. Pen? Interesting? Pavilion wWw. ｂiquge。 info[燃^文^书库][]. [774] [buy]. []

In the middle of the stone room, just like outside the stone door, a large oil lamp was lit, the light penetrated the whole space, the brightness was abnormal, and the intoxicating fragrance spread along with the flame of the lamp, which made people smell refreshed.

At the same time, Yan Lingyun also found a pool in the corner of the stone room, filled with milky white liquid, presumably according to the "stone milk" mentioned on the wall. He stepped forward, leaned over and took a sip, only to feel the fragrance and sweetness, penetrating into his heart and spleen, and the pores of his whole body opened on their own, spitting out essence, and he was very happy.

Yan Lingyun was overjoyed, leaned over and drank again, Fang stood up satisfied, walked to the stone wall where the oil lamp was placed, and found that it was covered with graphic words, so he looked at them one by one. Sure enough, as he had guessed before, what was recorded in this cave was really the supreme foundation building method, not only with graphics, but also with text explanations, which were obviously artificially engraved.

Yan Lingyun compared it with the method he had obtained while looking at it, and found that there were many gaps in the records on the stone wall, which should have been passed down by word of mouth, so that some were missing.

After reading the whole article, I found that what was recorded on the stone wall was only the first method of physical training, and the rest of the methods should be in the corresponding stone room elsewhere.

Yan Lingyun walked around the entire stone room, but did not find any other way out, he looked up, and found a round hole on the top of the stone in the middle, the size of a zhang, pitch black, and he couldn't see anything above.

Yan Lingyun had the experience of stepping into the stone gate for the first time, so he didn't think it was surprising, he came to the bottom of the cave and visually measured the height of the cave entrance from the ground, about one zhang and two, and thought, "Isn't this a pass used to test the results of the first physical training of the disciples of the sect, and those who pass can jump to the second layer and continue their studies." ”

He was also eager to try, moved his muscles and bones, walked to the hole and stood up, took a heavy breath, squatted, his legs suddenly exploded, and he jumped up with a "whoosh".

Yan Lingyun felt that he had broken through a layer of darkness, and the light in front of him was bright again, and he had come to another space, and the whole person continued to rise for about a meter before falling back to the ground.

In front of me is another stone chamber, but it is relatively smaller than the first one, and there are both oil lamps and stone milk pools. On the stone wall on the side where the oil lamp is placed, there are still engraved graphics and text explanations, which is the second method of physical training, and there are also some omissions.

Yan Lingyun found that the second layer of the stone room had one more step than the first floor, which seemed to lead to the third floor, he was about to go up, and found a stone door, which was tightly sealed, pushed hard, and did not move at all, but there was a reminder written on the door: Thunder and explosion, the stone door opened by itself.

Yan Lingyun was helpless, returned to the ground and sat down, with a sad face, thinking to himself, "Building a foundation, divided into three stages: physical training, qi training, and spiritual training, physical training can generally be achieved in two or three years, and it is difficult to say how to practice qi, about ten years, as for practicing gods, people in the border wilderness regard it as a lifelong thing, and rely on time to temper." The cave in front of you, since it is called the 'strongest road to build the foundation', presumably only until the foundation is completed and becomes the legendary "star warrior" can you have a bright day. Although it is said that a year in the cave and a day in the world, how much time do I have to squander, my mother's condition is getting worse and worse, and every day it is delayed, there is more danger, and I can't wait! But the way back is broken, what can I do? He scratched at his messy hair, distressed.

After thinking for a long time, he suddenly calmed down, closed his eyes and sat cross-legged, and began to breathe, and soon a muffled thunderous roar sounded in his body.

Yan Lingyun figured it out: if he is troubled in his predicament, it is better to let it go, fight with the sky, succeed gratifyingly, and have no regrets in defeat!

Practicing in the cave, I don't know the flow of time, monotonous and boring, Yan Lingyun let go of everything, and even forgot about himself, and entered a realm of no self and no other.

There was a smell of lamps, he didn't feel hungry, he was always strong, thirsty, took a sip of stone milk, and then repeated one thing.

Practice! Practice!

Suddenly, the sound of thunder in his body sounded coherently, at first it seemed to come out of the nothingness, inaudible, and gradually soared, as if rushing from the mortal dust to the nine heavens, rolling and agitating, thick and infinite, and then several times higher, about to not start, when everything converged to a critical point, he suddenly exhaled, only to hear a thunderous explosion out of thin air, and the entire stone chamber rumbled and trembled. Finally, with a creaking sound, the stone door to the third floor opened automatically.

Yan Lingyun was overjoyed, stepped up the steps, and entered the third floor.

The third layer of the stone chamber is smaller than the second floor, there is also a step leading to the fourth floor, there is a stone gate blocking the way, written "lift a thousand catties" four big characters, the bottom of the stone gate, there is a narrow groove, just enough to accommodate a hand to reach into. Yan Lingyun stretched out his right hand and tried it, the jack stone gate shook a few times, but he couldn't lift it, it seemed that it was still a little short.

He was not discouraged, went down to the third layer of the stone chamber, and began to practice the third level of cultivation.

The third level of physical training is to be born vigorously on the basis of the first and second weights, through some special training. The first and second are to be raised, and the third is to dig and tap their own potential, so that it can be formed and strengthened.

Yan Lingyun ate three strange bird eggs by chance and laid a good foundation, so the third level of physical training went very smoothly, and his strength was stronger for a while.

He repeatedly rehearsed a set of weird ground work, just like twisting twist, but it is himself who is twisted, a set of actions are performed in one style, he tightens himself tighter and tighter, and then each additional style, it is like lifting a mountain, and when a set of actions are all done, his whole person is like a scattered wire is twisted into an indestructible steel bar, a little movement, it makes a crunchy sound. When he was completely relaxed, a wave of force would surge like a beast, quickly filling his body, stronger at a time. When he can easily control the "beast" in his body and integrate it into a single unit, then he will have the power of the beast.

"The three major forces are fierce beasts", that is, to be able to subdue the "fierce beasts" in the body, in order to achieve the strength of fierce beasts.

One day, Yan Lingyun practiced a complete set of movements, and after relaxing, he felt that the "beasts" in his body seemed to be connected, becoming one with himself, and when he moved, he felt that his whole body was full of explosive strength. He resisted the excitement in his heart, walked up the steps, put his right hand into the groove under the stone gate, and shouted "get up", and suddenly the stone gate weighing a thousand catties was rumbled up by him with one hand, and with a dark sound of "click", the stone gate was fixed above his head.

Yan Lingyun let go of his hand, feeling that it was not very laborious, and suddenly walked into the fourth layer of the stone room with a happy face.

The stone room was smaller than one floor, and he was accustomed to it, so he walked straight up the steps and walked to the level leading to the fifth floor, where he saw a large stone embedded in it, on which were written the words "break the stone with bare hands".

Yan Lingyun didn't think about it, he clenched his right fist, and the muscles of his entire arm bulged, like spiraling threads, firmly protecting the entire arm bone, and then punched the big stone.

Hearing a loud "boom", the boulder shook violently a few times, and then the crack spread like a spider's web on the stone surface, and the "boom" exploded into a pile of rubble, revealing the fifth layer of space behind it.

Yan Lingyun looked at his undamaged right fist, and couldn't help but feel a little emotional, from now on, he has also become a person with force!

That set of twisting twist movements not only made him give birth to strength, but also twisted his body into a strand and made him master the method of exerting force, so that he crossed the fourth weight of the body training in one fell swoop and faced the fifth weight.

The fifth stone chamber is much higher than the previous four floors, with a distance of 100 meters from the bottom to the top. Yan Lingyun walked into the stone room, walked up the high stone steps, and saw that the level leading to the sixth floor was a heavy stone door, with his one-arm shaking thousand catties, he couldn't push it, and it couldn't be broken, only to see that the door was written with four big words "Hundred steps through the button", and there was an arrow under it, pointing obliquely to the center of the top of the stone room.

Yan Lingyun went down to the stone room, looked up, and saw that a protruding stone button was located in the center of the top, round, the size of a fist, and the person stood below to punch, just about a hundred steps. He suddenly understood that this was to use his fist in the air to hit the stone button to open the stone door.

Yan Lingyun tried to strike a punch, and a strong wind oppressed by the strength of the fist whistled upwards and went straight to the stone button, but as soon as he reached the middle of the fist, he was powerless to dissipate. He shook his head and continued his self-forgetfulness practice.

"Five-fold 100-step Qi Piercing Yang" is based on the fourth concentrated force, requiring the practitioner to swing his limbs and hit the air with extremely high skill and force, so as to produce explosive pushing pressure and hit the target in the air. It is a process of the person who practices martial arts from the self to the outside, and it is a transition that needs to be polished by time.

Once you master the mystery of hitting the air, you can pump up into steel, hurt people in the air, and can also act on the body, between the limbs flashing and moving, the whole body is like laying a net, through comprehensive resonance, so as to train the skin like iron, train the bones like steel, and achieve a flesh treasure shell.

"Nine major tendons fall a thousand times" is just a means to measure a person's final physical strength. The children of the tribes in the border wilderness, who are well trained, will use five ropes to tie their limbs and neck, and then tie them to a horse trainer, and the horse will pull the rope after human control, so as to stretch the limbs and necks of the tied person to test their muscle and bone strength. An adult horse trainer generally has a thousand catties of huge strength, and only a person who can fully withstand the stretching of the five horses is a qualified practitioner.

Time flies, and I don't know how long it has been, Yan Lingyun took the stone button as the goal, punched in the air, and practiced hard repeatedly. This is a process that depends on time, there is skill, strength, and it cannot be far from the air, it needs to be perceived with the body and understood with the heart.

Gradually, Yan Lingyun's fist strength hit farther and farther, and he was able to touch the stone button, but his strength was not enough, and he couldn't move, so he continued to practice hard.

During this time, he felt that the entire stone chamber faintly shook several times, as if the entire stone cliff was moving, but he didn't care about it, and practiced selflessly.

With the passage of time, his fist strength changed from touch to impact, at a certain moment, he punched out, feeling that the whole fist flew out, infinitely far away, as if it really hit the stone button, only to hear a "click" sound, the whole stone button was sunken in, and then the stone door slowly turned open in a pouring sound.

The fifth weight of the training body was finally completed, and he realized the mystery of hitting the air.

Yan Lingyun was ecstatic and rushed up the stone steps, only to see that behind the stone gate leading to the sixth floor, there was a thick darkness that could not be dissolved, and at the same time, accompanied by a cold wind, it was blowing over. It seemed that behind the stone gate was a dark, empty, desolate world.