The waiter dares to swear to God!

For the rest of his life, he will have an indelible psychological shadow on the chrysanthemum coins finalized in 99. Pen? Interesting? Pavilion wWw. ｂiquge。 info is just a few centimeters away, the impact of the wind, the sturdiness of the wooden door of this private room, in the waiter's brain within 1.37 seconds, quickly made a comparison!

Where the hell is the coin? It's clearly a flying knife, okay!

The knocking on the door was a little distorted and soft, and there was a weak popping sound.

There was a "bang" sound in the private room!

After about ten seconds, a tall, thin and muscular man opened the door, rubbed his hands and smiled embarrassedly. "Maybe it's disturbing the guests in the private room next door? That's just now.,Yes.,Persuade the wine to come.,The action is a little bigger! ”

The waiter swallowed his saliva, looked inside, and found that there was no imaginary brutal picture, counting the man at the door, one or five men and one woman, the scene was quite harmonious.

He placed the coin, which still had some wood residue, in the palm of Ning Yong's hand.

"Brother, are you a martial arts master? Is this a secret weapon stunt? The waiter asked, his hands gesturing in the air.

Ada~

This guy posed.

Ning Yong was embarrassed that he was about to commit cancer, and prevaricated: "Read less online novels!" What martial arts master is not a master, you are Jeet Kune Do! ”

Finally, the curious waiter was fooled, and the door to the private room was closed again.

After such a small episode, the people of the 307 Guard began to discuss...... This physical training guide textbook is a special edition for primary and secondary schools.

Because it is designed for a group of students, the posture is not very difficult. It's a bit like the form of broadcast gymnastics, but it's fundamentally different.

According to Yang Badao, this is similar to the hard qigong and military body boxing that are circulating in the army. But the effect is much more obvious, even to the point of appalling.

In the textbook, the students' favorite recess time has been eliminated.

Instead, they are trained in a way that is similar to that of a sport. Based on the adjustment of the breathing rate, from sitting, standing, muscle relaxation, to exertion, unloading, protection of body functions, and finally to the adjustment of one's own physique and simple gymnastics to maintain the physical state in daily life.

It's simple, but it's simple.

Yang Badao They are the elite in the army, and they have long honed all kinds of muscle-using skills to the extreme, so the speed of learning is very fast, which is quite a kind of integration.

But it's not easy.

"Little Liu, did you throw the coin?" Ning Yong pinched the steel hammer sent back by the waiter and threw it to Mao Xiaoliu.

Mao Xiaoliu touched his head and smiled. "I was so excited just now that I couldn't control my strength."

Ning Yong asked Zhang Chengyi, an honest man whose skin was as black as carbon, and said, "In our military region, who has such wrist strength and explosive power to punch coins through the wooden door?" ”

"Too little. That kind of master generally has a good foundation since childhood, and the physique is naturally acquainted. Mao Xiaoliu didn't have such ability before. Zhang Chengyi glanced at Mao Xiaoliu.

Mao Xiaoliu observed his fingers, like little white radish, looking up and down, it didn't look like he could do that kind of layering.

Yang overbearing ordered: "Find a sports center and test it on the spot." ”

The group settled the bill, left the hotel, took advantage of the night to take two taxis, and went straight to a famous sports center in Fengjing City.

The results of the test were quite impressive.

Even Mao Xiaoliu, who has the weakest physique, has increased the strength of flat press and bench press by at least 35%...... Physical training is not a game, and eating some experience points can make the attribute skyrocket.

In the world of sports, even a thousandth improvement can clearly be seen when it comes to playing.

As for Ning Yong and the others, who were already very strong, the increase in strength reached a terrifying level of about 60%. Successfully promoted to the level of super boxing champion.

"This thing...... Is it him, the exercises used to cultivate immortals? The Fengjing City Government has elementary and middle school students practice this?! Ning Yong's jaw couldn't close.

They don't have the joy of being physically uplifted. If you were still in the army, you would have been eager to find a few good players to try it out. Small progress is excitement, big progress is excitement, but what is this situation called now?

Have you become Superman!

According to the standards of ordinary human beings, they are indeed superhuman. And the kind that can go to the Olympics right away, even if they don't know it, this superhuman constitution is only good in certain places.

"Big brother, are you boxers? This bench press is a bit exaggerated, I thought the machine was broken! A burly muscular man touched the back of his head, almost touching Ning Yong.

In his opinion, this kind of fitness master is definitely a good friend.

Regardless of the size for the time being, the strength in his arms alone is simply a humanoid beast. I'm afraid that a fist will kill someone, who would dare to provoke such a guy!

When Ning Yong talks about the method of fitness, he is naturally the head of the road. The experience summed up in the army, in a few words, will fool this muscular man without knowing the north, south, north, south, north, west, and north, his eyes are shining, as if he has encountered a big opportunity.

Not far away, Yang Badao stared, holding a book with a white cover in his hand, staring at the small words behind the book and being silent.

Publisher: Xingling Education Publishing House 1st Edition.

Printing: 2nd printing, February 2010.

Xingling Education Press...... It's Director Wen's company, right? Yang said slowly.

Mao Xiaoliu said: "In Fengjing City, I am afraid that only the subordinate companies of Xingling Group can use the word Xingling. Seeing the miserable end of the media in the first week, I am afraid that Director Wen's connections in the government are not ordinary Hengtong, at least the relationship between several departments related to commercial companies may have been opened. ”

Yang Badao seemed to remember something.

"Why does Jiang Rongyan want to hit the fireproof board with his fist? Is it because of the water in the brain? ”

Mao Xiaoliu gave an answer that made all the 307 guards present cry and laugh.

"Lao Jiang, he thought he was dreaming, and first shouted, 'Xiaoliu, why are you so stumbling (ugly) in your dream?' , and then shouted, 'Lao Tzu has so much strength in his dreams!' Before I could convince him, he ran into the hallway and punched the fireboard, and then I took him to the hospital. ”

Yang Badao sighed: "Actually, I also have a taste of dreaming, don't blame Lao Jiang for being stunned." We practice in the summer and winter in the winter, and it is better to practice for a few hours in this primary school textbook, and the gap is really embarrassing. ”

"Who's to say it isn't." Ning Yong's mood was not happy, but a little panicked. "This can't be an elementary school textbook, right...... Could it be a little joke that Director Wen made with us? But the cost of this joke is a bit big from time to time. ”

The elites of the 307 Guard no longer have half of their pride at this time.

Because they found that what they were once proud of seemed to be not worth mentioning in this Fengjing City.

"Let's go see Lao Jiang first and then make a decision." Yang put on his clothes domineeringly.

(To be continued.) )