The power of the human body is divided into internal force and external force, the source of force is qi, and the boxing scripture says: "internal qi neutralizes self-energy, and the form is self-powerful." Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info Xingyi boxing's boxing method pays attention to the training to follow: the rules of "three sections" and "six combinations".

Only take the three-body pile work as an example, the style is a tie, the hand is out, and the force must start from the root joint, follow the middle section, reach the tip joint, and the three sections are up to the joint, and the section is urging, that is, the shoulder urges the elbow, the elbow urges the hand, and the force reaches the fist. The method of exerting force on the legs and feet is also the same principle, starting from the root joint, following the middle joint, and reaching the tip joint. That is, the crotch urges the knee, the knee urges the foot, and the force reaches the soles of the feet.

No matter when and where, the training should be led with intention, urged by qi, and the form should be harmonious, the upper and lower should follow each other, and the inside and outside should be combined. With such training, you can achieve self-accumulation over time, and spontaneous strength without strength, and infinite strength.

The deeper the understanding of the national art and Xingyi boxing, the better the effect of the three-body pose, this time the standing pile, compared with yesterday, is more natural and smooth, and the time is more than doubled.

Zhang Wuji retracted, only feeling hungry in his abdomen, but compared with yesterday, it was already under control, and the muscles of his whole body felt slightly trembling and hot, which was a feeling of strength, and Shentai was abnormal.

Picked up the grilled fish that was still warm and ate it, and after a while, a fish weighing more than three catties went down to the stomach, and the belly was still flat, as if the fish was digested as soon as it entered the stomach, although he no longer felt hungry, but the feeling of being empty in the stomach did make Zhang Wuji a little uncomfortable.

But there is no way, the food in the valley can't be eaten to his heart's content, so he can only come. Walked to the edge of the fruit forest, picked a few peaches to eat, on the one hand, to satisfy hunger, on the other hand, to get tired, but also to supplement vitamins, why not.

A few monkeys were staring at him in the forest, scratching their heads, very curious about this new neighbor, this forest is about two or three hundred meters in size, more monkeys and the white ape are likely to be in the depths of the forest, but he does not dare to go in, with his current ability, it will not end well if it causes the hostility of the monkeys, so he can only wait patiently for the opportunity.

Eating the fruit and watching the monkeys frolicking in the forest, a subtle wave rippled in Zhang Wuji's mind, and his body involuntarily formed a monkey shape.

The thumb is attached to the side of the index finger, and the remaining four fingers are stretched together and straightened, between the flat hook palms, and suddenly burst out, with soft and rigid, as if the landslide and the ground cracked, a type of scurrying step and chain insertion palm is played out, commonly known as monkey climbing pole.

Zhang Wuji shrunk his arms and ribs, shrunk his chest and hips, hung his shoulders and elbows, and followed his steps. Ape seal, white ape fruit, ape kicking branches, monkey nesting, left monkey shape, right monkey shape, monkey hanging seal, one of the eight forms of Yiquan one of the twelve shapes of the monkey shape out of the trend, the body is light, rotating like the wind, the appearance looks like a live humanoid horse monkey, but the mind is quiet inside, the shape is pure.

Monkeys are even the most dexterous species among animals, with the spirit of jumping over mountains and streams, and the ingenuity of trance and change, and their minds are quick. The shape of the monkey is to take these instinctive specialties of the monkey and practice it into a fist.

Watching the monkeys playing, Zhang Wuji felt and touched the memory of the monkey-shaped cultivation, and he cultivated immediately, it doesn't matter if he practiced, the monkeys can blow up the nest.

The monkey shape is an authentic offensive boxing method, and the meaning of the battle is very strong. Zhang Wuji fought over and over again, the monkey looks better and better, this is a humanoid horse monkey challenging the monkey group, of course the monkey who was playing did not do it, "squeak" squeaked sharply, and immediately more than 30 monkeys came out of the depths of the fruit forest, some big and some small, hanging on the fruit tree, squatting on the fruit tree, one by one the monkeys stared at Zhang Wuji angrily to make all kinds of strange appearances, and made a sharp scream.

This chaos woke Zhang Wuji from his cultivation, and when he saw the scene in front of him, he immediately understood what was going on, and his heart was full of bitterness, people thought they were going to start a war, this was a major event in the clan, and it was natural to take it seriously.

After a while, I saw a white giant ape come out of the orchard with the support of several strong monkeys, the white giant ape seemed to be the king of the monkey group, as soon as it appeared, the monkeys immediately quieted.

The white giant ape walked all the way to the edge of the fruit forest, only three or five meters away from Zhang Wuji, staring at him, his eyes full of majesty, fierceness and a hint of doubt.

Zhang Wuji saw the white giant ape, blessed to his heart, knowing that this white ape was likely to be the giant ape he was looking for, he put on the most sincere attitude, pointed to the belly of the white ape, and then pointed to his belly, and said: "I can help you take out the contents of your stomach, and you won't be in pain anymore." ”

The monkey is full of spirituality, if this white ape is really the white ape in the book, its wisdom can communicate with people, Zhang Wuji is betting, he really has no better way, the valley is like a cage, this monkey group is the only king here, and the possibility of provoking them to live by themselves is really slim.

After Zhang Wuji finished speaking, his eyes stared at the two eyes of the white ape, showing sincerity and confidence.

There was a slight change in the white ape's eyes, obviously it understood Zhang Wuji's words, but then there was more doubt and anger, this change was keenly noticed by Zhang Wuji, and immediately said with a more sincere attitude: "I am a doctor, I specialize in treating people, I will not harm you, I can cure you." ”

Zhang Wuji's heart was extremely nervous, this white ape was controlled by Xiao Xiangzi and Yin Kexi, cut open the belly and hid it in the scriptures, traveled from the Central Plains to the Western Regions, and suffered countless hardships, although he had to survive by chance, but for more than 90 years, he was tormented by the pain in his abdomen day and night, and he hated people as creatures, but he also had a deep understanding of all kinds of powerful human skills, so he would restrain Zhang Wuji to this point.

The wisdom of the white ape is quite high, it understood, rolled its eyes, turned its head and shouted a few times behind him, made a few gestures, only to see a female monkey jump off the branch of the fruit tree, and walked over at a very fast speed, Zhang Wuji found that the female monkey was still holding a little monkey in her arms.

The mother monkey came to the white ape, put the little monkey beside it, took two steps back, and looked at the little monkey with a sad face, but she did not say a word, timid, obviously very afraid of the white ape.

The little monkey was placed on the ground and immediately squeaked, and it was very painful to listen to the sound. The white ape took two steps back, pointed at the little monkey, and shouted at Zhang Wuji twice.

The little monkey is obviously injured, this is to ask him to treat the little monkey first and see what he can do.

Although Zhang Wuji knew that this white ape was very intelligent, he was still taken aback by the white ape's cleverness and cunning, and hurriedly stepped forward and leaned down.