Although there is a certain length of time adjustment for various reasons, Li Long has never stopped. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info天絁novel.23txt. stood on the pile for half an hour, and then began to walk around the perimeter of the school, and when the lap was over, he found a nearby open space and prepared to practice boxing.

Now Li Long's strength has come out, and the Five Elements Boxing can also be punched, so today he will also start to officially practice the kung fu of the twelve forms of Xingyi, and the first one to start is the dragon form.

The essence of the dragon-shaped play is to swim the dragon to explore the claw, the lazy dragon to lie on the road, the dragon to ascend to the sky, the dragon into the sea, the two dragons out of the water, the dragon to offer claws, the cloud dragon to play with the pearl, the golden dragon panzhu, the green dragon to shrink the tail, the oolong to swing the tail and the best way to connect these playing styles is to step and collapse the fist.

The twelve-shaped style of play Li Long mastered early in the old man's residence, including the shelf has also been corrected by the old man, usually after practicing the five elements boxing, Li Long will also quickly fight the twelve-shaped, in order to ensure that he will not forget, now to really practice the dragon shape kung fu, it also has the meaning of handy.

It's just that after all, you have to work hard and practice the whole strength by relying on the dragon-shaped bone search to become Ming Jin, so there is still a lot of cumbersome and troublesome when you first practice.

Xingyi boxing as the three major internal boxing, dragon shape bone search is a rare hard skill, belongs to both masculine strength, and internal strength, is the best choice for the twelve shapes out of the bright strength. And this is one of the reasons why it is ranked among the twelve.

Dragons are legendary animals. Length, and can straighten and bend, can stretch and contract, can be large and small, in general, it is good at change. The dragon has four legs, like eagle claws and tiger paws, strong and powerful, dancing scary, and the dragon has a tail and can swing.

The dragon can open its teeth and dance its claws, so there is a "swimming dragon probing claws" in the dragon shape, and it must be strong and powerful when practicing it; The dragon can be coiled and stretched, so there is a "golden dragon pillar" in the dragon shape, and the body should be flexible when practicing it, and the hands must be flexed and stretched freely; The dragon can spread clouds and rain, so there are "two dragons out of the water" in the dragon shape, and when practicing it, both fists should be pierced out from under the chin, as if the dragon spits water; The dragon can swing its tail, so there is an "oolong swing tail" in the dragon shape, and when practicing it, it has to be both rigid and soft, shaking out the explosive force; The dragon can ascend to heaven and enter the sea, so there are "dragon ascending to heaven", "dragon entering the sea", "lazy dragon lying road" in the dragon shape, when practicing them, the pedal force, the joints of the whole body are through, there is a dragon looking up and leaning over, there is also the strength of jumping up, the higher the better, the lower the better, to practice the dragon's ability to search bones.

In the process of practicing the dragon form, it must be in the eye, the power is in the claws, the strength is from the feet, and the strength comes from the waist. The movements should be vigorous, the waist should be soft, the ups and downs should be fast, and the expansion and contraction should be free.

Li Long has not only hard work and diligence, but also the understanding that the old man likes the most, and his understanding is not only shown in school, but between real playing practice, he understands the fundamentals.

"This dragon-shaped ability to search bones seems to be a stride with the front foot outward in the splitting fist. It's just that under this dragon shelf, the strength has the effect and meaning of opening up the three plates and conditioning the hundreds of bones to temper the body. Sure enough, the kung fu is in the legs, and practicing the dragon form really depends on the kung fu of the steps. Li Long recalled the dragon-shaped frame while following the old man's original coaching.

"This dragon-like step is like a snake!" I saw Li Long's front legs crossed, and when he fell, he stretched out. The calf did not move, and it was held together like a serpentine weed, and then the foot was skimmed.

After practicing the twelve shapes, you must start to pursue the pursuit of strength without force, and pay attention to bone strength when you are strong, that is, where the bones are searched. First, the hip bone can be forced, and the waist and hip joints can be opened and closed; The second is that the skeleton tendons around the body are connected, and the dantian force reaches all over the body, without internal friction, and to this extent, it is to open up the "strong road".

The muscles of the dantian are usually not felt, and they can only be felt when they sprain their waist, but if they can practice the ability to search for bones, the strength contained in these dead corners can be swung out, and this is also a powerful force in the body, just like the power of a beast, which belongs to the most fundamental power of the human body.

In layman's terms, just like the state of tigers and leopards during their run, their explosive power and staying power in pursuit of their prey all come from this.

When the dragon form is completed, even if a person has the ability of a dragon, tiger and beast, how can he not be strong? This is by no means just a matter of having the ability and being bold, just like those masters in the Republic of China, foreign guns are powerful, why am I afraid. They are not dead bold, but truly confident in their own power.

If Cheng Yanhua's old-timers hadn't tripped over their long braids, how could they have been surrounded and suppressed by dozens of foreign guns. Although there are different types of national arts, they all have the same meaning when they are practiced to the point of profundity and essence, which is known to Shang Yunxiang and Cheng Yanhua of Gossip after communicating with each other.

Slowly, Li Long felt a sense of soreness in his dead corners from the dragon form, and the whole strength of his body also changed differently. A lot of Jinda places are places that I have never been to before.

After practicing the dragon form for more than an hour, Li Long's movements have gradually changed from the original discomfort to smooth and natural, and the various parts of the body are becoming more and more coordinated when making moves, which has a natural meaning, which also makes him happy in his heart.

Originally, because he only had five elements boxing, he felt that the fighting style was single, but now he finally mastered the dragon-shaped fighting style, so that he could use it in the next actual battle, so that not only the moves increased, but his own strength would also be much stronger. Because Li Long can clearly feel the gap between Ming Jin and Qi Jin when he makes moves.

Although it is only a preliminary opening up of the "Jin Road", with the in-depth practice of the dragon form, he is confident that in a short period of time, he will completely enter the Ming Jin level, so that his strength can be qualitatively improved.

After the dragon form was almost practiced, Li Long put away the shelf, looked at the time, and estimated that the three neuropaths in the residence were about to wake up, so he went to the cafeteria along the way, planning to bring something to eat for a few people.

After finishing the practice, when he bought breakfast and returned to his residence, Li Longxian still underestimated the strength of the three lazy worms, it was almost ten o'clock at this time, and several people were still lying on the sand and the bed.

"It smells so good!"

Li Long, who originally shook his head helplessly and planned to put down and find something to do earlier, suddenly heard Du Haoyu muttering under the blanket to hide his face.

Immediately, the two people in the bedroom also walked out sleepy-eyed. One by one, no matter what state they are in now, they went directly to the coffee table and opened it early to forage for food.

Du Haoyu: "It's still intimate to be a big brother." ”

Cui Heguang: "Open your eyes and eat, fairy day!" ”

Zhao Feng: "This is the second love that Brother Long bought for us." ”

Hearing that the mouths of the three people were not idle, Li Long learned to use it lively, and threw the three disgusting guys to the ground with one move of oolong tail.