Old Man Bai laughed and said, "Not bad! You can see that these differences are very valuable. I'm not standing in the Xingyi three-body pose practiced by those old people in the park, nor is it the three-body pose of ordinary Xingyi boxers. My three-body pose is called the Extreme Three-Body Pose, and this is the three-body practice method that is really used for technical attacks. When it comes to Xingyi Boxing, connoisseurs know that it is a three-body pose. The three-body pose is the general organ of entering the gate of Xingyiquan, and if the three-body posture is not good and the practice is not right, you will never be able to enter the gate of Xingyiquan. But there are five or five steps of three bodies and three seven steps of three postures, ordinary people will be easier to stand five or five steps of three postures, but the effect is not good for technical strikes, it can only be a strong body, three seven steps three postures are much more difficult than five or five steps, ordinary people are only afraid that they will not be able to stand down for two minutes. And among the three-seven-step three-body pose, there is also an extreme three-body pose, which is what I just demonstrated. Today I will tell you about the practice of the three-body pose, and tomorrow you will stand here with me. When you get back, take the time to practice so you can get started. ”

Li Ruoyu said in surprise: "What? Ordinary people can't stand down for even a few minutes when they stand in a three-seven-step three-body pose? Is this still the simplest three-body pose? ”

Old Man Bai nodded and said, "Yes, although the five-step three-body pose looks very simple, you will only know it after you stand it." I'll tell you about the three-seven-step three-body pose first, and then you can follow the practice method I said, and you will know if you try it? ”

Li Ruoyu said in high spirits: "Okay! ”

Old Man Bai stood up for a three-seven-step three-body posture and explained: "The whole set of movements of Sun's three-step three-body posture is broken down into three parts, standard standing, standard squatting, and three-body posture in place. The three-body pose can be divided into the left three-body pose and the right three-body pose according to the different shots and feet, and now I will show you the left-hand three-body pose with the left hand and the left foot. Draw a straight line in the north-south direction of the ground; You are facing south, and your left foot is stepping on this straight line, and since you are stepping on it, you must step on it correctly. Place your right foot at 45 degrees behind your left foot, and the arc of your right heel is tangent to the line behind your left foot. This is the standard standing feet in the correct position. ”

After speaking, Old Man Bai stopped and watched Li Ruoyu do it according to his posture, this is simple, Li Ruoyu draws the scoop according to the gourd, and the standing position is basically accurate.

Old Man Bai nodded and said, "Okay, there is no problem with standing now." Next, I'm going to talk about the posture of the body. After standing in a position according to the rules, stand up straight, stand comfortably, then the head is south, the chest is southwest, the body should be straight, that is, stand like a pine. It is necessary to hold the chest and back, and the shoulders and hips are combined! The head should be pushed upwards as much as possible, the chin should be tucked in, and the eyes should be level, looking ahead, so that you can feel like a calf, staring straight ahead with your neck twisted. ”

After speaking, the old man Bai stood in a standard posture like a green pine, and Li Ruoyu hurriedly learned to stand in the posture of the old man Bai, but although his posture was very correct, the artistic conception was much worse.

Old Man Bai continued: "With a standard standing, it is necessary to mention the direction of the eyes and the direction of the punch when practicing boxing, that is, directly ahead. Speaking of squatting, the legs are bent gradually so that the body squats down, and the direction of the knees bent should be consistent with the direction of the toes; This point should be particularly emphasized, and it is necessary to form a habit, and no matter what kind of boxing is practiced in the future, this rule must be adhered to; This is because the direction of bending of the knee in line with the toe is in line with the exercise physiology of the knee joint, which protects the knee joint and makes it less susceptible to damage. You must never shift your weight to one leg, drop your body vertically down, squat to your limit, that is, you can't squat down anymore. The flexion of your knee is limited by the ankle joint, because the ankle joint limits the angle between the top of your foot and your calf, and you can't put the top of your foot against your calf. ”

Li Ruoyu followed the example of Old Man Bai and slowly squatted down, but he found that to keep the tip of his nose, knees and toes on the vertical line, he couldn't squat deep at all. Almost squatting down more than 20 centimeters, the old man Bai shouted: "Okay, that's it, very good!" ”

Although this action is simple, it is also very uncomfortable to stand for a long time. Fortunately, Old Man Bai continued to preach: "While doing the standard squat, both hands should complete the preparatory movements of the three-body upper limbs. The hand movements are done at the same time as the squat. It should be noted that the two hands are lifted from both sides of the body to the direction of the navel, directly in place, very simple and simple, there is no useless work, the body squats down, and the hands are also in place in one step. After squatting like this, the top of the tongue is loaded and the anus is raised. The so-called levator anus is to have a little bit of the feeling that you usually hold your own fart! ”

"At the same time, the action should be fast, the hand and foot movements should be consistent, and it is absolutely synchronous. Step forward with your left foot to the standard stride, where the front of your knee is in line with the back of your heel. Push your left hand forward and stand up with your right hand in place, both hands in place. Although the left hand and left foot are out, the rest of the body is the same as in the standard squat, and it is not out of shape at all. Concentrated, eyes staring at the fingernails of the left index finger, jaw tugging, and the body is upright. Old man Bai said while making movements.

Fortunately, Li Ruoyu has practiced martial arts by himself for a period of time according to books, so he also has some understanding and personal experience of these martial arts movements and essentials, so the movements he made are basically in place, and the old man Bai was also very surprised, he didn't expect that this young man would be able to stand in place for the first time when he learned the three-body pose, and it seems that he is really a piece of material for practicing Xingyi Boxing.

Seeing that Li Ruoyu also stood up in the three-body pose in place, Old Man Bai straightened up and said loudly: "Okay, that's it, keep your body don't move!" Your shoulders are extended, your pectorals are relaxed, and there is definitely a strong punch sensation in your upper limbs. Although the palms of my hands are still trying to push forward, I feel as if I can't exert my strength, except for soreness, swelling, numbness, and pain, I feel that I have no strength and am very relaxed. The legs are extremely strained like overelectricity, there is a sense of heat, the toes can't help but try to grip the ground, the feet grip the ground like a bow, the toes and heels that grip the ground, although now you are standing with your hands outstretched, but the crotch above and the standard squat is the same, the chin, the head, the elbow, the chest, the back, the virtual collar, the hands forward to the force, and the eyes glaring at the tip of the index finger. When you can feel it and stand for more time at the same time, you will feel the strength of the skull on the top of your forehead. The so-called power here is not easy to express, only when you practice for a long time can you realize it, as if you feel very energetic in your head. ”

Only then did Li Ruoyu realize that Sun's Xingyi Boxing's three-seven three-body posture is really not how long ordinary people can last! In less than two minutes, he felt very tired! In particular, the hind legs were hot, swollen, sore, painful, and numb, and they couldn't bear it, as if they had put themselves on a torture instrument.