Zhang Wuji stepped on the soft fine grass under his feet, smelled the fragrance of flowers in his nose, and ran in the valley with a happy expression, and ran to the end in a short time, but it was only more than a thousand meters. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Running around the mountain wall, the wild goats, pheasants, wild monkeys, and other aborigines in the valley looked at this crazy intruder in surprise, but they didn't seem to be afraid.

The whole valley is more than 1,000 meters in circumference, surrounded by mountains, and there is no end in sight, and it is full of steep cliffs like knives and axes. The valley is warm like spring, the grass is green and the flowers are fragrant, and the fruit trees are hung with heavy fruits, just like a fairyland on earth.

The west head is a big waterfall, the waterfall is not wide, but the height is enough to have hundreds of meters, it is composed of meltwater from the snow-capped mountains, below the waterfall is a waterhole with a radius of more than ten meters, although the water of the pool is clear, but you can't see the bottom at a glance, a group of big white fish swim around in the pool, and the life without natural enemies is very uncomfortable. There must be a dark river at the bottom of the pool, or leading to the outside of the valley, or to the underground, but Zhang Wuji has no intention of exploring.

The south head is a fruit forest, all the branches are pressed heavy fruits, there are apples, pears, peaches, etc., there are a few monkeys in the forest are looking at him in surprise, their eyes are full of vigilance, but the giant ape did not see, recalling the book, Zhang Wuji knew that this matter still needs a chance, and he must first gain the trust of these monkeys.

The green grass is full of some blooming wildflowers, although the flowers are not named, but they are full of fragrance, there are eight wild goats in the whole herd, seeing him is not afraid at all, and he came to sniff him, Zhang Wuji tried his best to control his hands, these delicacies are still not edible, and it will be miserable to scare the monkeys.

Wandering all the way, to the north head, found a dry cave, seven or eight square meters, enough to shelter him from the wind and rain, into the cave, Zhang Wuji sat down, this is his home for the next five years, sorted out the objects on his body, a farmer's cotton clothes, a sheepskin jacket, a short knife, a fire fold, Hu Qingniu's medical scriptures, Wang Nangu's poison scriptures, and nothing else. He took a short knife and dug a hole in the cave, put the medical scriptures and the poisonous scriptures into them, and buried the soil again.

I took off my clothes, wore only pants and shoes, and walked out with a short knife, there was no one here, but I didn't have to be afraid of being rude or anything. The clothes on his body will definitely be broken if he doesn't last long, and besides, he is in an important period of development, even if these clothes are not broken, they will soon be small and cannot be worn, so it is better to keep them, at least you can change a few bottoms to wear.

I broke two strong and straight branches, sharpened one end with a short knife, and came to the edge of the pool, where the fish did not perceive the slightest danger, and still swam freely. Zhang Wuji leaned down, calmed down, and waited for a big white fish to swim on the water, and the branch in his right hand stabbed down hard, hitting the body of the fish, and the branch was picked, and a white fish with a length of a foot and a half was worn on the branch.

Zhang Wuji was at the edge of the pool, scratched the fish belly, washed off the fish intestines, passed the branch through the fish's mouth, and exposed it from the fish's tail, then got up and walked to his cave, picked up some dead branches as he walked, walked into the cave and surrounded a fire pond with a few stones, and made a fire to roast the fish.

Soon the fat and fragrance overflowed, he took the fish, and he didn't care about the hot hands, pinched a piece and put it in his mouth, smooth and delicious, although he didn't put any ingredients, but the taste was very good.

After a while, a big fish ate cleanly, Zhang Wuji burped comfortably, this place is much safer than Hongmei Villa, but after eating, Zhu Jiuzhen's posture rippled in front of him again.

Shaking his head, Zhang Wuji got up, got out of the cave, walked to the south head, picked an apple, ate it, said hello to the neighbors, the monkeys squeaked at him a few times, counted as a response, I don't know what it means, but finally did not stop him from picking fruits to eat, found some thick dead wood, returned to the cave, for the purpose of pressing the fire, he has to live in this valley for more than five years, and the fire can never be extinguished.

After the urgent matter was dealt with, Zhang Wuji stood on the grass and began to recall the details of Xingyi Fist cultivation, in the past, in Hongmei Villa, he was afraid of being exposed, and he had not cultivated, at this time he wanted to try to see if he could cultivate.

Xingyi Boxing respects Yue Wumu as the ancestor, its foundation is Yue Wumu's boxing, it is a battlefield boxing method, the way of playing is straight forward, the most suitable in the battle array, no fancy moves, long strength is also the fastest. The two armies are fighting, and among the thousands of troops and horses, it is not easy to have a place to flicker and move, only to go straight and go straight, go and fight, fight and go, like the Yellow River bursting the embankment, pouring thousands of miles.

Although later generations have made many improvements, his essence has not changed. Zhang Gong's Xingyi boxing was passed down from the Dai family in Shanxi, and it is already a very mature and perfect national martial arts boxing method.

To practice Xingyi Boxing, the first thing to practice is the three-body pose, which is the entry pile method of Xingyi Boxing, which can be said to be the foundation of the entire Xingyi Boxing. It seems like a simple action, but it contains countless crystals of wisdom that can have wonderful consequences.

Zhang Wuji posed for a three-body pile frame, and according to the understanding in the depths of his memory, a breath of qi slowly swam out of the dantian and swam around the big holes. Wudang laid the foundation of internal strength, he practiced hard every day, and he was naturally no stranger to this qi in his body, but according to the practice method of Xingyi Fist, the route of this qi traveling around the body was completely different from the cultivation of internal strength, and its effect was also different.

The practice of internal strength, starting from the dantian and ending in the dantian, is not only the birthplace of qi, but also the storage place of qi, and the trick of wandering the whole body is just a process of growth, and it is also a channel for the operation of qi, which is the vein.

However, the cultivation of modern national arts is the entire physical body, which is no longer limited to the dantian and veins, and the energy is hidden in the entire physical body.

Zhang Wuji controlled this qi to travel throughout his body according to the practice of national arts, and observed his body through microscopic observation, and sure enough, only the back and middle palm of the whole body were like a dead land, and the qi could not pass.

Through the mind and qi to sense every muscle in the body, the mind is highly concentrated. Although it was the first time to stand on the pile, Zhang Wuji quickly entered the state.

From a distance, he seemed to be just a fist fight, motionless; If you look closely, you will find that his whole body is in a kind of rhythm, although the amplitude is small, you can see it.

Zhang Gong's memory is very important and plays a key role, causing him to enter the state for the first time when he stands in the three-body pose, and in the cultivation of national arts, this is the entrance to the door.

This simple door has stopped countless people who dream of learning martial arts.

The three-body exercise is actually a breath, but also the basis of various coping moves, it seems to be immovable, but in fact it is loose on the outside and tight on the inside, the spirit of the whole person is highly concentrated, and occasionally the muscles are constantly shaking, keeping the pores closed, so that the amount of exercise is greater than the general strenuous exercise.

After a while, Zhang Wuji woke up from endless exhaustion, his abdomen thundered, his whole body was sore, as if he had been running for a long time, but strangely there was only a thin layer of sweat on his forehead.